Athlete · Open Women · 40-44 ·

GER

Stefanie Heinz

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:26 (Cologne 2026) · Doubles Mixed 1:21:23 (Stuttgart 2025).

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1:36:26 best Open Women time · Cologne 2026 also raced Doubles Mixed: each has its own best below

489th of 942 best Open Women place · Cologne 2026 among Open Women finishers there

1:36:26 latest race · Cologne 2026 best Open Women time so far Open Women

Sled push strongest segment · Cologne 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:26Cologne 2026 · 4 races Doubles Mixed1:21:23Stuttgart 2025 · 1 race · with Florian Heinz

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:00 best 1:36:26

Each dot is one Open Women race. From the first Open Women race to the best: 5:59 faster (1:42:25 to 1:36:26).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Women · 40-44	1:36:26	489th of 942	46:35	41:32	8:22	splits SkiErg5:17Sled push2:32Sled pull5:07Burpee broad jump6:54Row5:53Farmers carry2:06Sandbag lunges5:35Wall balls8:08Run 14:42Run 25:40Run 35:54Run 45:58Run 56:25Run 66:01Run 76:04Run 85:55Full report for this race →
Stuttgart 2025 31 Oct 2025team: Stefanie Heinz, Florian Heinzwhat the whole field did →	Doubles Mixed · team 16-24	1:21:23	476th of 858	44:05	27:57	9:26	splits SkiErg4:15Sled push1:30Sled pull3:18Burpee broad jump3:46Row4:42Farmers carry1:33Sandbag lunges3:24Wall balls5:29Run 15:30Run 25:06Run 35:29Run 45:03Run 55:27Run 65:27Run 75:38Run 86:28Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Women · 40-44	1:43:40	630th of 852	46:46	43:45	13:13	splits SkiErg5:26Sled push2:29Sled pull5:54Burpee broad jump7:54Row5:38Farmers carry1:58Sandbag lunges5:27Wall balls8:59Run 15:59Run 25:22Run 35:48Run 45:52Run 55:57Run 65:38Run 75:37Run 86:37Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Women · 40-44	1:44:16	378th of 512	53:25	42:13	8:42	splits SkiErg5:17Sled push2:13Sled pull5:31Burpee broad jump7:42Row5:37Farmers carry1:53Sandbag lunges5:09Wall balls8:51Run 14:38Run 26:16Run 36:38Run 46:45Run 57:06Run 67:00Run 77:01Run 88:05Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Open Women · 40-44	1:42:25	264th of 361	49:16	42:56	10:18	splits SkiErg5:10Sled push2:25Sled pull6:06Burpee broad jump7:05Row5:47Farmers carry2:25Sandbag lunges5:49Wall balls8:09Run 16:13Run 25:47Run 35:58Run 46:03Run 56:26Run 66:07Run 75:59Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 85%

Sled pull faster than 49%

Burpee broad jump faster than 40%

Row faster than 22%

Farmers carry faster than 48%

Sandbag lunges faster than 35%

Wall balls faster than 27%

Roxzone faster than 32%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:27 faster

Sled pull 0:01 slower

Burpee broad jump 0:27 slower

Row 0:23 slower

Farmers carry 0:01 slower

Sandbag lunges 0:27 slower

Wall balls 1:23 slower

Roxzone 0:57 slower

Runs (8 km) 1:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefanie against the typical Open Women finisher

Stefanie1:36:26

4:425:175:402:325:545:075:586:546:255:536:012:066:045:355:558:088:22

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:23 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown