GER Stefanie Heinz
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefanie Heinz at each race, oldest on the left; lower is faster.The best was 1:36:26 at Cologne (Apr 2026); Stefanie Heinz was 5:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:42:25 |
| Karlsruhe | Mar 2025 | Open Women | 1:44:16 |
| Stuttgart | Nov 2025 | Open Women | 1:43:40 |
| Cologne | Apr 2026 | Open Women | 1:36:26 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:59 faster (1:42:25 to 1:36:26).
5 results at 4 races
489th of 942 Open Women (faster than 48%). Against the 30 who finished around 1:35:41: most time gained on the eight runs (2:01), most lost on wall balls (1:45). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:50 | faster than 56% |
| SkiErg: | 5:17 | 5:09 | faster than 36% |
| Run 2: | 5:40 | 5:56 | faster than 61% |
| Sled push: | 2:32 | 2:59 | faster than 84% |
| Run 3: | 5:54 | 6:12 | faster than 61% |
| Sled pull: | 5:07 | 5:06 | faster than 49% |
| Run 4: | 5:58 | 6:13 | faster than 59% |
| Burpee broad jump: | 6:54 | 6:27 | faster than 39% |
| Run 5: | 6:25 | 6:23 | faster than 48% |
| Row: | 5:53 | 5:30 | faster than 22% |
| Run 6: | 6:01 | 6:12 | faster than 57% |
| Farmers carry: | 2:06 | 2:05 | faster than 48% |
| Run 7: | 6:04 | 6:12 | faster than 55% |
| Sandbag lunges: | 5:35 | 5:08 | faster than 34% |
| Run 8: | 5:55 | 5:55 | faster than 50% |
| Wall balls: | 8:08 | 6:45 | faster than 26% |
| Roxzone: | 8:22 | 7:25 | faster than 32% |
| Runs (8 km) | 46:35 | 48:23 | faster than 57% |
| Stations (8) | 41:32 | ||
| Finish | 1:36:26 | 1:35:41 | 489th of 942 · faster than 48% |
631st of 852 Open Women (faster than 25%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:24 | faster than 27% |
| SkiErg: | 5:26 | 5:11 | faster than 25% |
| Run 2: | 5:22 | 4:58 | faster than 31% |
| Sled push: | 2:29 | 2:46 | faster than 69% |
| Run 3: | 5:48 | 5:14 | faster than 26% |
| Sled pull: | 5:54 | 5:29 | faster than 36% |
| Run 4: | 5:52 | 5:17 | faster than 25% |
| Burpee broad jump: | 7:54 | 6:17 | faster than 24% |
| Run 5: | 5:57 | 5:21 | faster than 27% |
| Row: | 5:38 | 5:21 | faster than 25% |
| Run 6: | 5:38 | 5:15 | faster than 34% |
| Farmers carry: | 1:58 | 2:11 | faster than 75% |
| Run 7: | 5:37 | 5:15 | faster than 33% |
| Sandbag lunges: | 5:27 | 4:58 | faster than 34% |
| Run 8: | 6:37 | 5:41 | faster than 24% |
| Wall balls: | 8:59 | 6:29 | faster than 16% |
| Roxzone: | 13:13 | 10:37 | faster than 16% |
| Runs (8 km) | 46:46 | 42:33 | faster than 29% |
| Stations (8) | 43:45 | ||
| Finish | 1:43:40 | 1:32:33 | 631st of 852 · faster than 25% |
476th of 858 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:23 | faster than 45% |
| SkiErg: | 4:15 | 4:16 | faster than 53% |
| Run 2: | 5:06 | 4:48 | faster than 34% |
| Sled push: | 1:30 | 2:01 | faster than 98% |
| Run 3: | 5:29 | 5:06 | faster than 32% |
| Sled pull: | 3:18 | 3:48 | faster than 81% |
| Run 4: | 5:03 | 5:06 | faster than 53% |
| Burpee broad jump: | 3:46 | 3:28 | faster than 36% |
| Run 5: | 5:27 | 5:12 | faster than 37% |
| Row: | 4:42 | 4:39 | faster than 45% |
| Run 6: | 5:27 | 5:08 | faster than 35% |
| Farmers carry: | 1:33 | 1:45 | faster than 82% |
| Run 7: | 5:38 | 5:08 | faster than 28% |
| Sandbag lunges: | 3:24 | 3:52 | faster than 74% |
| Run 8: | 6:28 | 5:25 | faster than 17% |
| Wall balls: | 5:29 | 4:39 | faster than 22% |
| Roxzone: | 9:26 | 9:28 | faster than 51% |
| Runs (8 km) | 44:05 | 41:24 | faster than 34% |
| Stations (8) | 27:57 | ||
| Finish | 1:21:23 | 1:19:45 | 476th of 858 · faster than 44% |
378th of 512 Open Women (faster than 26%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:01 | faster than 21% |
| SkiErg: | 5:17 | 5:04 | faster than 25% |
| Run 2: | 6:16 | 5:50 | faster than 34% |
| Sled push: | 2:13 | 2:35 | faster than 77% |
| Run 3: | 6:38 | 6:08 | faster than 30% |
| Sled pull: | 5:31 | 5:16 | faster than 43% |
| Run 4: | 6:45 | 6:08 | faster than 26% |
| Burpee broad jump: | 7:42 | 6:18 | faster than 24% |
| Run 5: | 7:06 | 6:21 | faster than 27% |
| Row: | 5:37 | 5:17 | faster than 24% |
| Run 6: | 7:00 | 6:12 | faster than 24% |
| Farmers carry: | 1:53 | 2:03 | faster than 70% |
| Run 7: | 7:01 | 6:12 | faster than 25% |
| Sandbag lunges: | 5:09 | 4:49 | faster than 40% |
| Run 8: | 8:05 | 6:54 | faster than 23% |
| Wall balls: | 8:51 | 5:56 | faster than 10% |
| Roxzone: | 8:42 | 6:23 | faster than 13% |
| Runs (8 km) | 53:25 | 47:59 | faster than 29% |
| Stations (8) | 42:13 | ||
| Finish | 1:44:16 | 1:32:45 | 378th of 512 · faster than 26% |
264th of 361 Open Women (faster than 26%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:34 | faster than 18% |
| SkiErg: | 5:10 | 5:10 | faster than 51% |
| Run 2: | 5:47 | 5:15 | faster than 27% |
| Sled push: | 2:25 | 2:38 | faster than 68% |
| Run 3: | 5:58 | 5:27 | faster than 27% |
| Sled pull: | 6:06 | 5:22 | faster than 27% |
| Run 4: | 6:03 | 5:30 | faster than 27% |
| Burpee broad jump: | 7:05 | 6:27 | faster than 38% |
| Run 5: | 6:26 | 5:42 | faster than 22% |
| Row: | 5:47 | 5:21 | faster than 19% |
| Run 6: | 6:07 | 5:35 | faster than 27% |
| Farmers carry: | 2:25 | 2:06 | faster than 22% |
| Run 7: | 5:59 | 5:30 | faster than 31% |
| Sandbag lunges: | 5:49 | 4:51 | faster than 25% |
| Run 8: | 6:45 | 6:12 | faster than 37% |
| Wall balls: | 8:09 | 6:12 | faster than 20% |
| Roxzone: | 10:18 | 7:45 | faster than 15% |
| Runs (8 km) | 49:16 | 44:41 | faster than 28% |
| Stations (8) | 42:56 | ||
| Finish | 1:42:25 | 1:31:20 | 264th of 361 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stefanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Stuttgart 2024 · best of 4 | 5:16 |
| Sled push | 2:13 | Karlsruhe 2025 · best of 4 | 2:55 |
| Sled pull | 5:07 | Cologne 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:54 | Cologne 2026 · best of 4 | 6:46 |
| Row | 5:37 | Karlsruhe 2025 · best of 4 | 5:31 |
| Farmers carry | 1:53 | Karlsruhe 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:09 | Karlsruhe 2025 · best of 4 | 5:13 |
| Wall balls | 8:08 | Cologne 2026 · best of 4 | 6:43 |
| Runs (8 km) | 46:35 | Cologne 2026 · best of 4 | 46:44 |
| Roxzone | 8:22 | Cologne 2026 · best of 4 | 7:57 |
How to read
Each station's best across Stefanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Florian Heinz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Stefanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Stefanie: faster than |
|---|---|
| Ski | 37% |
| Push | 85% |
| Pull | 49% |
| BBJ | 40% |
| Row | 22% |
| Carry | 48% |
| Lunges | 35% |
| Wall balls | 27% |
| Roxzone | 32% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefanie beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:48 faster); weakest: Wall balls (1:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefanie: 46:40 running, 41:31 at the stations and 8:22 in the roxzone; the longest station was the wall balls (8:08).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Stefanie | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 4:50 |
| SkiErg | 5:17 | 5:09 |
| Run 2 | 5:40 | 5:56 |
| Sled push | 2:32 | 2:59 |
| Run 3 | 5:54 | 6:12 |
| Sled pull | 5:07 | 5:06 |
| Run 4 | 5:58 | 6:13 |
| Burpee broad jump | 6:54 | 6:27 |
| Run 5 | 6:25 | 6:23 |
| Row | 5:53 | 5:30 |
| Run 6 | 6:01 | 6:12 |
| Farmers carry | 2:06 | 2:05 |
| Run 7 | 6:04 | 6:12 |
| Sandbag lunges | 5:35 | 5:08 |
| Run 8 | 5:55 | 5:55 |
| Wall balls | 8:08 | 6:45 |
| Roxzone | 8:22 | 7:25 |
| Finish | 1:36:26 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:23 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
