AUT Stefanie Friedl
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,206th of 2,614 Open Women (faster than 53%). Against the 72 who finished around 1:32:21: most time gained on farmers carry (0:24), most lost on the roxzone (1:00). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 3:55 | faster than 40% |
| SkiErg: | 5:06 | 5:12 | faster than 62% |
| Run 2: | 4:24 | 4:18 | faster than 44% |
| Sled push: | 3:13 | 2:56 | faster than 32% |
| Run 3: | 4:36 | 4:30 | faster than 43% |
| Sled pull: | 5:00 | 4:56 | faster than 47% |
| Run 4: | 4:42 | 4:36 | faster than 44% |
| Burpee broad jump: | 6:17 | 6:40 | faster than 59% |
| Run 5: | 4:43 | 4:43 | faster than 50% |
| Row: | 5:18 | 5:27 | faster than 65% |
| Run 6: | 4:40 | 4:39 | faster than 49% |
| Farmers carry: | 2:00 | 2:23 | faster than 85% |
| Run 7: | 4:45 | 4:42 | faster than 47% |
| Sandbag lunges: | 5:21 | 5:08 | faster than 44% |
| Run 8: | 6:37 | 6:48 | faster than 55% |
| Wall balls: | 6:41 | 6:38 | faster than 48% |
| Roxzone: | 16:30 | 15:52 | faster than 41% |
| Runs (8 km) | 38:25 | 38:16 | faster than 49% |
| Stations (8) | 38:56 | ||
| Finish | 1:33:46 | 1:35:08 | 1206th of 2,614 · faster than 53% |
513th of 961 Doubles Mixed (faster than 46%). Against the 30 who finished around 1:23:27: most time gained on the eight runs (0:45), most lost on the roxzone (1:14). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 6:14 | faster than 64% |
| SkiErg: | 4:20 | 4:19 | faster than 49% |
| Run 2: | 5:23 | 5:29 | faster than 56% |
| Sled push: | 2:08 | 2:11 | faster than 55% |
| Run 3: | 5:57 | 5:48 | faster than 43% |
| Sled pull: | 3:23 | 3:37 | faster than 66% |
| Run 4: | 5:52 | 5:54 | faster than 50% |
| Burpee broad jump: | 4:06 | 3:30 | faster than 25% |
| Run 5: | 6:01 | 5:58 | faster than 48% |
| Row: | 4:42 | 4:38 | faster than 42% |
| Run 6: | 6:07 | 5:51 | faster than 40% |
| Farmers carry: | 1:34 | 1:42 | faster than 71% |
| Run 7: | 6:00 | 5:51 | faster than 44% |
| Sandbag lunges: | 3:16 | 3:44 | faster than 76% |
| Run 8: | 6:41 | 6:14 | faster than 33% |
| Wall balls: | 4:48 | 4:23 | faster than 31% |
| Roxzone: | 6:49 | 5:42 | faster than 26% |
| Runs (8 km) | 47:53 | 47:39 | faster than 48% |
| Stations (8) | 28:17 | ||
| Finish | 1:22:54 | 1:22:03 | 513th of 961 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Benjamin Fillipich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Stefanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Stefanie: faster than |
|---|---|
| Ski | 62% |
| Push | 33% |
| Pull | 48% |
| BBJ | 59% |
| Row | 65% |
| Carry | 85% |
| Lunges | 44% |
| Wall balls | 49% |
| Roxzone | 41% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefanie beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefanie's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:23 faster); weakest: Roxzone (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefanie: 38:29 running, 38:56 at the stations and 16:30 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Stefanie | Typical Open Women |
|---|---|---|
| Run 1 | 4:01 | 3:55 |
| SkiErg | 5:06 | 5:12 |
| Run 2 | 4:24 | 4:18 |
| Sled push | 3:13 | 2:56 |
| Run 3 | 4:36 | 4:30 |
| Sled pull | 5:00 | 4:56 |
| Run 4 | 4:42 | 4:36 |
| Burpee broad jump | 6:17 | 6:40 |
| Run 5 | 4:43 | 4:43 |
| Row | 5:18 | 5:27 |
| Run 6 | 4:40 | 4:39 |
| Farmers carry | 2:00 | 2:23 |
| Run 7 | 4:45 | 4:42 |
| Sandbag lunges | 5:21 | 5:08 |
| Run 8 | 6:37 | 6:48 |
| Wall balls | 6:41 | 6:38 |
| Roxzone | 16:30 | 15:52 |
| Finish | 1:33:46 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
