NED Stefan van der Bijl
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:29 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Stefan van der Bijl, Martin Defauweswhole field → | Doubles Men · team 45-49 | 1:19:29 | 1363rd of 2,14734th of 84 aged 45-49 | 41:37 | 31:36 | 6:21 | View results | See splits Hide splitsSkiErg4:35faster than 14%Sled push2:20faster than 3%Sled pull4:08faster than 6%Burpee broad jump4:18faster than 16%Row4:51faster than 24%Farmers carry1:29fastest 19%Sandbag lunges4:44faster than 10%Wall balls5:11faster than 24%Runs (8 km)41:37fastest 46%Roxzone6:21fastest 48%Run 15:22faster than 36%Run 24:49faster than 47%Run 35:10faster than 48%Run 45:20faster than 44%Run 55:12fastest 47%Run 64:57fastest 36%Run 75:04fastest 40%Run 85:46fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Martin Defauwes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:09 against the typical Doubles Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
