NED Stefan Smits
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:20 (Rotterdam 2026) · Doubles Men 0:59:37 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 1:18:20 | top 28% 750/2,721 | 35:55 | 36:33 | 5:57 | splitsSkiErg4:35Sled push3:15Sled pull5:12Burpee broad jump4:37Row4:53Farmers carry2:18Sandbag lunges4:33Wall balls7:10Run 14:26Run 24:06Run 34:29Run 44:25Run 54:33Run 64:25Run 74:35Run 84:58Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Stefan Smits, Ferdy Richterwhat the whole field did → | Doubles Men · team 30-34 | 0:59:37 | top 5% 80/1,738 | 30:50 | 24:09 | 4:41 | splitsSkiErg3:53Sled push2:00Sled pull3:13Burpee broad jump2:56Row4:07Farmers carry1:33Sandbag lunges2:37Wall balls3:50Run 13:19Run 23:51Run 33:59Run 43:56Run 54:01Run 63:50Run 73:51Run 84:07Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 35-39 | 1:22:02 | top 32% 607/1,936 | 37:38 | 37:41 | 6:48 | splitsSkiErg4:23Sled push3:01Sled pull5:38Burpee broad jump4:47Row4:36Farmers carry2:22Sandbag lunges4:35Wall balls8:19Run 14:33Run 24:32Run 34:40Run 44:37Run 54:50Run 64:34Run 74:35Run 85:20Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Stefan Smits, Ferdy Richterwhat the whole field did → | Doubles Men · team 30-39 | 1:04:22 | top 10% 127/1,384 | 36:20 | 23:24 | 4:42 | splitsSkiErg3:39Sled push1:46Sled pull3:00Burpee broad jump2:59Row4:13Farmers carry1:23Sandbag lunges2:50Wall balls3:34Run 14:21Run 24:09Run 34:49Run 44:37Run 54:34Run 64:48Run 74:27Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:41 against the typical Open Men finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
