SUI Stefan Sauter
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Sauter at each race, oldest on the left; lower is faster.The best was 1:17:11 at St. Gallen (Feb 2025); Stefan Sauter was 1:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Doubles Men | 1:17:11 |
| St. Gallen | Jan 2026 | Doubles Men | 1:18:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
785th of 1,248 Doubles Mixed (faster than 37%). Against the 39 who finished around 1:27:16: most time gained on the eight runs (1:28), most lost on sandbag lunges (0:32). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,248 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 5:57 | faster than 37% |
| SkiErg: | 4:44 | 4:34 | faster than 31% |
| Run 2: | 5:21 | 5:12 | faster than 42% |
| Sled push: | 2:47 | 2:40 | faster than 42% |
| Run 3: | 5:38 | 5:29 | faster than 41% |
| Sled pull: | 4:27 | 3:58 | faster than 28% |
| Run 4: | 5:42 | 5:27 | faster than 38% |
| Burpee broad jump: | 4:24 | 3:41 | faster than 23% |
| Run 5: | 5:41 | 5:34 | faster than 44% |
| Row: | 5:06 | 4:58 | faster than 37% |
| Run 6: | 5:30 | 5:29 | faster than 48% |
| Farmers carry: | 1:34 | 1:47 | faster than 83% |
| Run 7: | 5:50 | 5:30 | faster than 35% |
| Sandbag lunges: | 5:00 | 4:11 | faster than 21% |
| Run 8: | 6:35 | 6:18 | faster than 39% |
| Wall balls: | 4:44 | 4:35 | faster than 44% |
| Roxzone: | 7:19 | 6:59 | faster than 42% |
| Runs (8 km) | 46:28 | 44:58 | faster than 40% |
| Stations (8) | 32:46 | ||
| Finish | 1:26:28 | 1:22:57 | 785th of 1,248 · faster than 37% |
354th of 654 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 654 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:27 | faster than 55% |
| SkiErg: | 4:17 | 3:59 | faster than 12% |
| Run 2: | 4:58 | 5:10 | faster than 59% |
| Sled push: | 2:15 | 1:55 | faster than 17% |
| Run 3: | 5:11 | 5:36 | faster than 69% |
| Sled pull: | 4:12 | 3:18 | faster than 11% |
| Run 4: | 5:12 | 5:39 | faster than 69% |
| Burpee broad jump: | 3:46 | 3:13 | faster than 25% |
| Run 5: | 5:26 | 5:48 | faster than 65% |
| Row: | 4:59 | 4:27 | faster than 7% |
| Run 6: | 5:26 | 5:40 | faster than 61% |
| Farmers carry: | 1:38 | 1:35 | faster than 41% |
| Run 7: | 5:20 | 5:39 | faster than 65% |
| Sandbag lunges: | 2:02 | 3:28 | faster than 98% |
| Run 8: | 4:36 | 4:54 | faster than 64% |
| Wall balls: | 5:37 | 4:16 | faster than 7% |
| Roxzone: | 8:09 | 6:27 | faster than 21% |
| Runs (8 km) | 41:27 | 44:12 | faster than 66% |
| Stations (8) | 28:46 | ||
| Finish | 1:18:16 | 1:17:11 | 354th of 654 · faster than 45% |
941st of 1,386 Open Men (faster than 32%). Against the 42 who finished around 1:31:44: most time gained on the eight runs (1:23), most lost on burpee broad jump (1:05). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:12 | faster than 27% |
| SkiErg: | 4:43 | 4:42 | faster than 48% |
| Run 2: | 4:58 | 4:30 | faster than 27% |
| Sled push: | 3:36 | 3:04 | faster than 24% |
| Run 3: | 5:00 | 4:50 | faster than 41% |
| Sled pull: | 5:48 | 5:03 | faster than 27% |
| Run 4: | 5:12 | 4:48 | faster than 31% |
| Burpee broad jump: | 7:19 | 5:10 | faster than 13% |
| Run 5: | 5:17 | 5:02 | faster than 37% |
| Row: | 5:01 | 4:53 | faster than 35% |
| Run 6: | 5:09 | 4:51 | faster than 35% |
| Farmers carry: | 2:19 | 2:00 | faster than 26% |
| Run 7: | 5:08 | 4:52 | faster than 38% |
| Sandbag lunges: | 5:51 | 4:57 | faster than 26% |
| Run 8: | 5:24 | 5:22 | faster than 48% |
| Wall balls: | 7:17 | 6:58 | faster than 45% |
| Roxzone: | 7:02 | 6:20 | faster than 35% |
| Runs (8 km) | 41:48 | 39:36 | faster than 36% |
| Stations (8) | 41:54 | ||
| Finish | 1:30:42 | 1:23:09 | 941st of 1,386 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Cedric Kramer1 race
- Daniela Kolek1 race
- Emanuel Näf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2025, against 1,386 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 49% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 49% |
| Push | 25% |
| Pull | 28% |
| BBJ | 13% |
| Row | 36% |
| Carry | 26% |
| Lunges | 27% |
| Wall balls | 45% |
| Roxzone | 35% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: SkiErg (faster than 49%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 slower); weakest: Runs (8 km) (2:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 41:53 running, 41:55 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (7:19).Below, Typical Open Men: 39:27 running, 36:47 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 5:12 |
| SkiErg | 4:43 | 4:42 |
| Run 2 | 4:58 | 4:30 |
| Sled push | 3:36 | 3:04 |
| Run 3 | 5:00 | 4:50 |
| Sled pull | 5:48 | 5:03 |
| Run 4 | 5:12 | 4:48 |
| Burpee broad jump | 7:19 | 5:10 |
| Run 5 | 5:17 | 5:02 |
| Row | 5:01 | 4:53 |
| Run 6 | 5:09 | 4:51 |
| Farmers carry | 2:19 | 2:00 |
| Run 7 | 5:08 | 4:52 |
| Sandbag lunges | 5:51 | 4:57 |
| Run 8 | 5:24 | 5:22 |
| Wall balls | 7:17 | 6:58 |
| Roxzone | 7:02 | 6:20 |
| Finish | 1:30:42 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:09 against the typical Open Men finisher at Geneva 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
