GER Stefan Ruf
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Ruf at each race, oldest on the left; lower is faster.The best was 1:19:06 at Frankfurt (Dec 2025); Stefan Ruf was 4:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:23:56 |
| Frankfurt | Dec 2025 | Open Men | 1:19:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Stefan Ruf at each race, oldest on the left; lower is faster.The best was 1:03:20 at Berlin (May 2026); Stefan Ruf was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Men | 1:06:05 |
| Berlin | May 2026 | Doubles Men | 1:03:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
231st of 2,471 Doubles Men (faster than 90%). Against the 59 who finished around 1:03:27: most time gained on burpee broad jump (0:33), most lost on the eight runs (0:31). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:38 | faster than 76% |
| SkiErg: | 3:54 | 4:03 | faster than 74% |
| Run 2: | 3:32 | 3:55 | faster than 76% |
| Sled push: | 1:34 | 1:55 | faster than 92% |
| Run 3: | 3:30 | 4:09 | faster than 86% |
| Sled pull: | 2:25 | 2:56 | faster than 86% |
| Run 4: | 3:35 | 4:10 | faster than 83% |
| Burpee broad jump: | 2:08 | 3:17 | faster than 97% |
| Run 5: | 3:36 | 4:18 | faster than 85% |
| Row: | 4:12 | 4:27 | faster than 82% |
| Run 6: | 3:34 | 4:14 | faster than 85% |
| Farmers carry: | 1:34 | 1:43 | faster than 75% |
| Run 7: | 3:26 | 4:15 | faster than 92% |
| Sandbag lunges: | 2:44 | 3:39 | faster than 94% |
| Run 8: | 4:51 | 5:51 | faster than 88% |
| Wall balls: | 4:28 | 4:27 | faster than 49% |
| Roxzone: | 11:08 | 13:18 | faster than 86% |
| Runs (8 km) | 29:17 | 34:36 | faster than 86% |
| Stations (8) | 22:59 | ||
| Finish | 1:03:20 | 1:14:44 | 231st of 2,471 · faster than 90% |
526th of 1,883 Open Men (faster than 72%). Against the 57 who finished around 1:19:37: most time gained on the eight runs (0:29), most lost on sandbag lunges (0:15). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:07 | faster than 80% |
| SkiErg: | 4:35 | 4:29 | faster than 38% |
| Run 2: | 4:20 | 4:51 | faster than 78% |
| Sled push: | 3:27 | 3:37 | faster than 59% |
| Run 3: | 4:57 | 5:14 | faster than 65% |
| Sled pull: | 4:40 | 4:56 | faster than 60% |
| Run 4: | 5:02 | 5:13 | faster than 59% |
| Burpee broad jump: | 4:44 | 5:22 | faster than 67% |
| Run 5: | 5:09 | 5:28 | faster than 64% |
| Row: | 4:44 | 4:47 | faster than 55% |
| Run 6: | 4:52 | 5:16 | faster than 69% |
| Farmers carry: | 2:03 | 2:02 | faster than 49% |
| Run 7: | 4:49 | 5:14 | faster than 70% |
| Sandbag lunges: | 4:55 | 5:00 | faster than 53% |
| Run 8: | 5:18 | 5:57 | faster than 72% |
| Wall balls: | 5:44 | 6:50 | faster than 73% |
| Roxzone: | 6:19 | 7:02 | faster than 69% |
| Runs (8 km) | 38:01 | 41:35 | faster than 71% |
| Stations (8) | 34:52 | ||
| Finish | 1:19:06 | 1:26:21 | 526th of 1,883 · faster than 72% |
319th of 858 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:23 | faster than 64% |
| SkiErg: | 4:34 | 4:16 | faster than 14% |
| Run 2: | 4:25 | 4:48 | faster than 72% |
| Sled push: | 1:45 | 2:01 | faster than 84% |
| Run 3: | 4:37 | 5:06 | faster than 76% |
| Sled pull: | 4:04 | 3:48 | faster than 36% |
| Run 4: | 4:36 | 5:06 | faster than 76% |
| Burpee broad jump: | 3:18 | 3:28 | faster than 59% |
| Run 5: | 4:43 | 5:12 | faster than 74% |
| Row: | 4:44 | 4:39 | faster than 41% |
| Run 6: | 4:41 | 5:08 | faster than 74% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 4:40 | 5:08 | faster than 74% |
| Sandbag lunges: | 3:56 | 3:52 | faster than 46% |
| Run 8: | 4:58 | 5:25 | faster than 70% |
| Wall balls: | 5:21 | 4:39 | faster than 26% |
| Roxzone: | 9:20 | 9:28 | faster than 53% |
| Runs (8 km) | 37:40 | 41:24 | faster than 75% |
| Stations (8) | 29:24 | ||
| Finish | 1:16:19 | 1:19:45 | 319th of 858 · faster than 62% |
135th of 754 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:02 | faster than 73% |
| SkiErg: | 3:55 | 4:01 | faster than 67% |
| Run 2: | 4:12 | 4:30 | faster than 67% |
| Sled push: | 1:13 | 1:39 | faster than 99% |
| Run 3: | 4:26 | 4:50 | faster than 71% |
| Sled pull: | 3:15 | 3:06 | faster than 41% |
| Run 4: | 4:35 | 4:52 | faster than 64% |
| Burpee broad jump: | 2:11 | 3:04 | faster than 96% |
| Run 5: | 4:30 | 5:01 | faster than 74% |
| Row: | 4:21 | 4:24 | faster than 58% |
| Run 6: | 4:26 | 4:54 | faster than 74% |
| Farmers carry: | 1:22 | 1:38 | faster than 90% |
| Run 7: | 4:16 | 4:53 | faster than 82% |
| Sandbag lunges: | 2:33 | 3:29 | faster than 96% |
| Run 8: | 4:16 | 5:07 | faster than 89% |
| Wall balls: | 3:52 | 4:28 | faster than 89% |
| Roxzone: | 8:15 | 9:03 | faster than 68% |
| Runs (8 km) | 35:14 | 39:15 | faster than 75% |
| Stations (8) | 22:42 | ||
| Finish | 1:06:05 | 1:14:32 | 135th of 754 · faster than 82% |
716th of 1,480 Open Men (faster than 51%). Against the 44 who finished around 1:24:35: most time gained on burpee broad jump (1:00), most lost on wall balls (0:42). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:15 | faster than 54% |
| SkiErg: | 5:02 | 4:39 | faster than 14% |
| Run 2: | 4:48 | 4:47 | faster than 49% |
| Sled push: | 2:33 | 2:45 | faster than 66% |
| Run 3: | 5:36 | 5:07 | faster than 29% |
| Sled pull: | 5:06 | 4:50 | faster than 41% |
| Run 4: | 5:20 | 5:10 | faster than 43% |
| Burpee broad jump: | 4:30 | 5:22 | faster than 74% |
| Run 5: | 5:24 | 5:16 | faster than 45% |
| Row: | 4:45 | 4:42 | faster than 44% |
| Run 6: | 5:05 | 5:13 | faster than 55% |
| Farmers carry: | 2:09 | 1:57 | faster than 32% |
| Run 7: | 4:58 | 5:14 | faster than 61% |
| Sandbag lunges: | 4:57 | 4:54 | faster than 48% |
| Run 8: | 5:51 | 5:57 | faster than 52% |
| Wall balls: | 7:06 | 6:33 | faster than 38% |
| Roxzone: | 6:45 | 6:51 | faster than 52% |
| Runs (8 km) | 41:08 | 41:05 | faster than 49% |
| Stations (8) | 36:08 | ||
| Finish | 1:23:56 | 1:24:35 | 716th of 1,480 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 2:33 | Frankfurt 2024 · best of 2 | 3:04 |
| Sled pull | 4:40 | Frankfurt 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:30 | Frankfurt 2024 · best of 2 | 5:38 |
| Row | 4:44 | Frankfurt 2025 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Frankfurt 2025 · best of 2 | 5:20 |
| Wall balls | 5:44 | Frankfurt 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:01 | Frankfurt 2025 · best of 2 | 41:47 |
| Roxzone | 6:19 | Frankfurt 2025 · best of 2 | 7:23 |
How to read
Each station's best across Stefan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Leon Gerstenberger2 races
- Sophia Lemke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 39% |
| Push | 59% |
| Pull | 61% |
| BBJ | 67% |
| Row | 56% |
| Carry | 50% |
| Lunges | 53% |
| Wall balls | 73% |
| Roxzone | 69% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:34 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 38:05 running, 34:52 at the stations and 6:19 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 4:07 |
| SkiErg | 4:35 | 4:29 |
| Run 2 | 4:20 | 4:51 |
| Sled push | 3:27 | 3:37 |
| Run 3 | 4:57 | 5:14 |
| Sled pull | 4:40 | 4:56 |
| Run 4 | 5:02 | 5:13 |
| Burpee broad jump | 4:44 | 5:22 |
| Run 5 | 5:09 | 5:28 |
| Row | 4:44 | 4:47 |
| Run 6 | 4:52 | 5:16 |
| Farmers carry | 2:03 | 2:02 |
| Run 7 | 4:49 | 5:14 |
| Sandbag lunges | 4:55 | 5:00 |
| Run 8 | 5:18 | 5:57 |
| Wall balls | 5:44 | 6:50 |
| Roxzone | 6:19 | 7:02 |
| Finish | 1:19:06 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:06.
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