GER Stefan Ruf
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:06 (Frankfurt 2025) · Doubles Men 1:03:20 (Berlin 2026) · Doubles Mixed 1:16:19 (Stuttgart Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Leon Gerstenberger, Stefan Rufwhat the whole field did → | Doubles Men · team 25-29 | 1:03:20 | top 10% 191/1,955 | 29:17* | 22:59* | 11:08 | splitsSkiErg3:54Sled push1:34Sled pull2:25Burpee broad jump2:08Row4:12Farmers carry1:34Sandbag lunges2:44Wall balls4:28Run 13:17Run 23:32Run 33:30Run 43:35Run 53:36Run 63:34Run 73:26Run 84:51Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:19:06 | top 28% 526/1,883 | 38:01 | 34:52 | 6:19 | splitsSkiErg4:35Sled push3:27Sled pull4:40Burpee broad jump4:44Row4:44Farmers carry2:03Sandbag lunges4:55Wall balls5:44Run 13:38Run 24:20Run 34:57Run 45:02Run 55:09Run 64:52Run 74:49Run 85:18Full report for this race → |
| Stuttgart Nov 2025 1 Nov 2025team: Stefan Ruf, Sophia Lemkewhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:19 | top 38% 319/858 | 37:40 | 29:24 | 9:20 | splitsSkiErg4:34Sled push1:45Sled pull4:04Burpee broad jump3:18Row4:44Farmers carry1:42Sandbag lunges3:56Wall balls5:21Run 15:05Run 24:25Run 34:37Run 44:36Run 54:43Run 64:41Run 74:40Run 84:58Full report for this race → |
| Stuttgart Oct 2025 31 Oct 2025team: Leon Gerstenberger, Stefan Rufwhat the whole field did → | Doubles Men · team 25-29 | 1:06:05 | top 18% 135/754 | 35:14 | 22:42 | 8:15 | splitsSkiErg3:55Sled push1:13Sled pull3:15Burpee broad jump2:11Row4:21Farmers carry1:22Sandbag lunges2:33Wall balls3:52Run 14:36Run 24:12Run 34:26Run 44:35Run 54:30Run 64:26Run 74:16Run 84:16Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 30-34 | 1:23:56 | top 49% 715/1,480 | 41:08 | 36:08 | 6:45 | splitsSkiErg5:02Sled push2:33Sled pull5:06Burpee broad jump4:30Row4:45Farmers carry2:09Sandbag lunges4:57Wall balls7:06Run 14:10Run 24:48Run 35:36Run 45:20Run 55:24Run 65:05Run 74:58Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:06.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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