NED Stefan Romeijn
2 HYROX races over 2 seasons. Best Open Men time: 1:36:59 at Rotterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Romeijn at each race, oldest on the left; lower is faster.The best was 1:36:59 at Rotterdam (Apr 2026); Stefan Romeijn was 20:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:57:13 |
| Rotterdam | Apr 2026 | Open Men | 1:36:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,023rd of 2,721 Open Men (faster than 25%). Against the 82 who finished around 1:37:22: most time gained on sled push (0:57), most lost on burpee broad jump (2:22). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:54 | faster than 20% |
| SkiErg: | 4:32 | 4:45 | faster than 74% |
| Run 2: | 5:19 | 4:43 | faster than 23% |
| Sled push: | 2:03 | 2:44 | faster than 94% |
| Run 3: | 5:33 | 5:02 | faster than 28% |
| Sled pull: | 4:31 | 4:31 | faster than 50% |
| Run 4: | 5:33 | 5:06 | faster than 30% |
| Burpee broad jump: | 8:58 | 5:43 | faster than 7% |
| Run 5: | 5:47 | 5:11 | faster than 25% |
| Row: | 5:00 | 4:51 | faster than 35% |
| Run 6: | 5:48 | 5:07 | faster than 22% |
| Farmers carry: | 2:36 | 2:11 | faster than 23% |
| Run 7: | 6:00 | 5:08 | faster than 19% |
| Sandbag lunges: | 7:20 | 5:12 | faster than 12% |
| Run 8: | 7:11 | 6:03 | faster than 22% |
| Wall balls: | 8:01 | 7:15 | faster than 38% |
| Roxzone: | 7:25 | 6:55 | faster than 38% |
| Runs (8 km) | 46:38 | 41:33 | faster than 24% |
| Stations (8) | 43:01 | ||
| Finish | 1:36:59 | 1:26:30 | 2023rd of 2,721 · faster than 25% |
2,359th of 2,469 Open Men (faster than 4%). Against the 75 who finished around 1:56:14: most time gained on sled pull (0:56), most lost on sandbag lunges (3:13). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:09 | faster than 6% |
| SkiErg: | 4:16 | 4:25 | faster than 71% |
| Run 2: | 6:16 | 4:54 | faster than 7% |
| Sled push: | 2:44 | 2:48 | faster than 56% |
| Run 3: | 6:24 | 5:15 | faster than 11% |
| Sled pull: | 5:53 | 5:06 | faster than 27% |
| Run 4: | 6:45 | 5:17 | faster than 7% |
| Burpee broad jump: | 9:36 | 5:45 | faster than 4% |
| Run 5: | 7:21 | 5:31 | faster than 6% |
| Row: | 4:55 | 4:45 | faster than 32% |
| Run 6: | 6:47 | 5:19 | faster than 7% |
| Farmers carry: | 2:50 | 2:07 | faster than 11% |
| Run 7: | 7:12 | 5:18 | faster than 5% |
| Sandbag lunges: | 10:32 | 5:05 | faster than 1% |
| Run 8: | 9:54 | 5:59 | faster than 3% |
| Wall balls: | 9:08 | 5:58 | faster than 8% |
| Roxzone: | 10:29 | 6:51 | faster than 7% |
| Runs (8 km) | 56:56 | 43:09 | faster than 5% |
| Stations (8) | 49:54 | ||
| Finish | 1:57:13 | 1:26:37 | 2359th of 2,469 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:03 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:31 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:58 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:55 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 2:36 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:20 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 8:01 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:38 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 7:25 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Stefan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 75% |
| Push | 94% |
| Pull | 50% |
| BBJ | 7% |
| Row | 36% |
| Carry | 23% |
| Lunges | 12% |
| Wall balls | 38% |
| Roxzone | 38% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:41 faster); weakest: Runs (8 km) (5:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 46:42 running, 43:01 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (8:58) and the shortest the sled push (2:03).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 4:54 |
| SkiErg | 4:32 | 4:45 |
| Run 2 | 5:19 | 4:43 |
| Sled push | 2:03 | 2:44 |
| Run 3 | 5:33 | 5:02 |
| Sled pull | 4:31 | 4:31 |
| Run 4 | 5:33 | 5:06 |
| Burpee broad jump | 8:58 | 5:43 |
| Run 5 | 5:47 | 5:11 |
| Row | 5:00 | 4:51 |
| Run 6 | 5:48 | 5:07 |
| Farmers carry | 2:36 | 2:11 |
| Run 7 | 6:00 | 5:08 |
| Sandbag lunges | 7:20 | 5:12 |
| Run 8 | 7:11 | 6:03 |
| Wall balls | 8:01 | 7:15 |
| Roxzone | 7:25 | 6:55 |
| Finish | 1:36:59 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:15 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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