SUI Stefan Roduner
4 HYROX races over 2 seasons. Best Open Men time: 1:06:11 at St. Gallen 2026. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Roduner at each race, oldest on the left; lower is faster.The best was 1:06:11 at St. Gallen (Jan 2026); Stefan Roduner was 5:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Men | 1:13:39 |
| Stuttgart | Nov 2025 | Open Men | 1:08:32 |
| St. Gallen | Jan 2026 | Open Men | 1:06:11 |
| Berlin | May 2026 | Open Men | 1:08:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:21 faster (1:08:32 to 1:06:11).
4 results at 4 races
343rd of 4,143 Open Men (faster than 91%). Against the 125 who finished around 1:09:46: most time gained on the eight runs (1:58), most lost on the roxzone (1:10). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:29 | faster than 93% |
| SkiErg: | 3:55 | 4:32 | fastest in the field |
| Run 2: | 3:04 | 3:48 | faster than 94% |
| Sled push: | 3:06 | 3:20 | faster than 63% |
| Run 3: | 3:08 | 4:02 | faster than 96% |
| Sled pull: | 3:42 | 4:20 | faster than 77% |
| Run 4: | 3:07 | 4:03 | faster than 96% |
| Burpee broad jump: | 4:58 | 5:39 | faster than 67% |
| Run 5: | 3:14 | 4:11 | faster than 95% |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 3:11 | 4:07 | faster than 95% |
| Farmers carry: | 1:46 | 2:16 | faster than 89% |
| Run 7: | 3:10 | 4:10 | faster than 97% |
| Sandbag lunges: | 3:54 | 5:20 | faster than 90% |
| Run 8: | 4:40 | 6:06 | faster than 94% |
| Wall balls: | 4:27 | 7:00 | faster than 94% |
| Roxzone: | 12:11 | 13:57 | faster than 76% |
| Runs (8 km) | 26:23 | 34:04 | faster than 96% |
| Stations (8) | 30:07 | ||
| Finish | 1:08:36 | 1:26:03 | 343rd of 4,143 · faster than 91% |
35th of 1,068 Open Men (faster than 96%). Against the 32 who finished around 1:08:20: most time gained on the eight runs (1:50), most lost on the roxzone (3:20). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:12 | faster than 92% |
| SkiErg: | 3:53 | 4:29 | faster than 99% |
| Run 2: | 3:57 | 5:01 | faster than 94% |
| Sled push: | 2:41 | 3:10 | faster than 82% |
| Run 3: | 4:07 | 5:27 | faster than 96% |
| Sled pull: | 3:34 | 4:49 | faster than 93% |
| Run 4: | 4:04 | 5:25 | faster than 96% |
| Burpee broad jump: | 2:30 | 5:37 | faster than 98% |
| Run 5: | 4:07 | 5:37 | faster than 98% |
| Row: | 4:22 | 4:49 | faster than 93% |
| Run 6: | 4:05 | 5:29 | faster than 97% |
| Farmers carry: | 1:38 | 2:01 | faster than 85% |
| Run 7: | 4:02 | 5:29 | faster than 97% |
| Sandbag lunges: | 3:28 | 5:10 | faster than 94% |
| Run 8: | 3:26 | 4:56 | faster than 98% |
| Wall balls: | 4:03 | 7:06 | faster than 97% |
| Roxzone: | 8:09 | 7:06 | faster than 33% |
| Runs (8 km) | 31:57 | 42:46 | faster than 97% |
| Stations (8) | 26:09 | ||
| Finish | 1:06:11 | 1:28:23 | 35th of 1,068 · faster than 96% |
73rd of 1,171 Open Men (faster than 93%). Against the 36 who finished around 1:07:49: most time gained on wall balls (0:33), most lost on the roxzone (1:34). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:49 | faster than 90% |
| SkiErg: | 4:01 | 4:28 | faster than 97% |
| Run 2: | 3:36 | 4:26 | faster than 93% |
| Sled push: | 2:36 | 2:49 | faster than 67% |
| Run 3: | 3:42 | 4:47 | faster than 96% |
| Sled pull: | 3:46 | 4:43 | faster than 89% |
| Run 4: | 3:42 | 4:48 | faster than 96% |
| Burpee broad jump: | 4:39 | 5:29 | faster than 72% |
| Run 5: | 3:50 | 4:57 | faster than 95% |
| Row: | 4:19 | 4:46 | faster than 94% |
| Run 6: | 3:45 | 4:50 | faster than 95% |
| Farmers carry: | 1:46 | 2:06 | faster than 80% |
| Run 7: | 3:38 | 4:49 | faster than 97% |
| Sandbag lunges: | 4:04 | 5:14 | faster than 85% |
| Run 8: | 4:06 | 5:22 | faster than 94% |
| Wall balls: | 4:31 | 7:24 | faster than 97% |
| Roxzone: | 8:39 | 9:45 | faster than 71% |
| Runs (8 km) | 30:16 | 38:57 | faster than 96% |
| Stations (8) | 29:42 | ||
| Finish | 1:08:32 | 1:26:59 | 73rd of 1,171 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | St. Gallen 2026 · best of 3 | 4:34 |
| Sled push | 2:36 | Stuttgart 2025 · best of 3 | 3:04 |
| Sled pull | 3:34 | St. Gallen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:30 | St. Gallen 2026 · best of 3 | 5:38 |
| Row | 4:19 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 1:38 | St. Gallen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:28 | St. Gallen 2026 · best of 3 | 5:20 |
| Wall balls | 4:03 | St. Gallen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 26:23 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 8:09 | St. Gallen 2026 · best of 3 | 7:23 |
How to read
Each station's best across Stefan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
St. Gallen 2026, against 1,068 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 99% |
| Push | 82% |
| Pull | 93% |
| BBJ | 98% |
| Row | 93% |
| Carry | 85% |
| Lunges | 95% |
| Wall balls | 98% |
| Roxzone | 34% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:49 faster); weakest: Roxzone (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 32:00 running, 26:09 at the stations and 8:09 in the roxzone; the longest station was the row (4:22).Below, Typical Open Men: 42:36 running, 37:11 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 5:12 |
| SkiErg | 3:53 | 4:29 |
| Run 2 | 3:57 | 5:01 |
| Sled push | 2:41 | 3:10 |
| Run 3 | 4:07 | 5:27 |
| Sled pull | 3:34 | 4:49 |
| Run 4 | 4:04 | 5:25 |
| Burpee broad jump | 2:30 | 5:37 |
| Run 5 | 4:07 | 5:37 |
| Row | 4:22 | 4:49 |
| Run 6 | 4:05 | 5:29 |
| Farmers carry | 1:38 | 2:01 |
| Run 7 | 4:02 | 5:29 |
| Sandbag lunges | 3:28 | 5:10 |
| Run 8 | 3:26 | 4:56 |
| Wall balls | 4:03 | 7:06 |
| Roxzone | 8:09 | 7:06 |
| Finish | 1:06:11 | 1:28:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Open Men finisher at St. Gallen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:06:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
