GER Stefan Rakowski
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
209th of 320 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:19 | faster than 28% |
| SkiErg: | 4:20 | 4:13 | faster than 35% |
| Run 2: | 4:56 | 4:43 | faster than 34% |
| Sled push: | 4:09 | 3:57 | faster than 42% |
| Run 3: | 5:04 | 5:05 | faster than 50% |
| Sled pull: | 7:00 | 5:38 | faster than 22% |
| Run 4: | 5:07 | 5:09 | faster than 52% |
| Burpee broad jump: | 6:11 | 4:33 | faster than 19% |
| Run 5: | 4:49 | 5:14 | faster than 73% |
| Row: | 4:51 | 4:36 | faster than 25% |
| Run 6: | 4:41 | 5:06 | faster than 75% |
| Farmers carry: | 2:05 | 2:17 | faster than 64% |
| Run 7: | 8:17 | 5:11 | faster than 1% |
| Sandbag lunges: | 5:57 | 5:05 | faster than 30% |
| Run 8: | 4:19 | 4:32 | faster than 62% |
| Wall balls: | 8:25 | 7:35 | faster than 37% |
| Roxzone: | 5:10 | 4:55 | faster than 45% |
| Runs (8 km) | 40:45 | 38:43 | faster than 36% |
| Stations (8) | 42:58 | ||
| Finish | 1:28:48 | 1:23:17 | 209th of 320 · faster than 34% |
422nd of 1,068 Open Men (faster than 60%). Against the 33 who finished around 1:24:54: most time gained on the eight runs (3:59), most lost on wall balls (2:02). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:12 | faster than 93% |
| SkiErg: | 4:21 | 4:29 | faster than 69% |
| Run 2: | 4:16 | 5:01 | faster than 85% |
| Sled push: | 2:42 | 3:10 | faster than 81% |
| Run 3: | 5:09 | 5:27 | faster than 65% |
| Sled pull: | 4:57 | 4:49 | faster than 45% |
| Run 4: | 4:45 | 5:25 | faster than 80% |
| Burpee broad jump: | 6:36 | 5:37 | faster than 30% |
| Run 5: | 5:20 | 5:37 | faster than 64% |
| Row: | 5:03 | 4:49 | faster than 27% |
| Run 6: | 4:46 | 5:29 | faster than 80% |
| Farmers carry: | 1:59 | 2:01 | faster than 53% |
| Run 7: | 4:48 | 5:29 | faster than 79% |
| Sandbag lunges: | 6:05 | 5:10 | faster than 28% |
| Run 8: | 4:43 | 4:56 | faster than 59% |
| Wall balls: | 8:50 | 7:06 | faster than 26% |
| Roxzone: | 6:14 | 7:06 | faster than 65% |
| Runs (8 km) | 37:55 | 42:46 | faster than 78% |
| Stations (8) | 40:33 | ||
| Finish | 1:24:39 | 1:28:23 | 422nd of 1,068 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Karlsruhe 2026, against 320 Pro Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 36% |
| Push | 43% |
| Pull | 22% |
| BBJ | 19% |
| Row | 25% |
| Carry | 64% |
| Lunges | 31% |
| Wall balls | 37% |
| Roxzone | 45% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:12 faster); weakest: Runs (8 km) (2:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 40:49 running, 42:58 at the stations and 5:10 in the roxzone; the longest station was the wall balls (8:25).Below, Typical Pro Men: 38:19 running, 37:53 at the stations and 4:55 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Stefan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:36 | 3:19 |
| SkiErg | 4:20 | 4:13 |
| Run 2 | 4:56 | 4:43 |
| Sled push | 4:09 | 3:57 |
| Run 3 | 5:04 | 5:05 |
| Sled pull | 7:00 | 5:38 |
| Run 4 | 5:07 | 5:09 |
| Burpee broad jump | 6:11 | 4:33 |
| Run 5 | 4:49 | 5:14 |
| Row | 4:51 | 4:36 |
| Run 6 | 4:41 | 5:06 |
| Farmers carry | 2:05 | 2:17 |
| Run 7 | 8:17 | 5:11 |
| Sandbag lunges | 5:57 | 5:05 |
| Run 8 | 4:19 | 4:32 |
| Wall balls | 8:25 | 7:35 |
| Roxzone | 5:10 | 4:55 |
| Finish | 1:28:48 | 1:23:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:38 against the typical Pro Men finisher at Karlsruhe 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
