NED Stefan Pol
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:39 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Stefan Pol, Ruben Hogtwhole field → | Doubles Men · team 30-39 | 1:08:39 | 292nd of 1,384139th of 612 aged 30-39 | 38:38 | 25:21 | 4:44 | View results | See splits Hide splitsSkiErg3:50fastest 29%Sled push1:27fastest 15%Sled pull2:35fastest 18%Burpee broad jump2:49fastest 22%Row4:04fastest 8%Farmers carry1:21fastest 11%Sandbag lunges5:49faster than 2%Wall balls3:26fastest 8%Runs (8 km)38:38fastest 19%Roxzone4:44fastest 12%Run 14:50fastest 25%Run 24:22fastest 16%Run 34:39fastest 16%Run 44:55fastest 24%Run 54:51fastest 17%Run 64:52fastest 20%Run 74:55fastest 22%Run 85:19fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ruben Hogt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:26 against the typical Doubles Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:08:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
