NED Stefan Palm
1 HYROX race over 1 season. Best Open Men time: 1:08:29 at Amsterdam 2026.
1 result at 1 race
233rd of 2,802 Open Men (faster than 91%). Against the 85 who finished around 1:09:15: most time gained on sled pull (0:27), most lost on farmers carry (0:11). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:51 | faster than 87% |
| SkiErg: | 3:53 | 4:27 | faster than 99% |
| Run 2: | 4:05 | 4:46 | faster than 86% |
| Sled push: | 2:32 | 2:58 | faster than 82% |
| Run 3: | 4:16 | 5:05 | faster than 88% |
| Sled pull: | 3:31 | 4:43 | faster than 94% |
| Run 4: | 4:19 | 5:06 | faster than 87% |
| Burpee broad jump: | 4:12 | 5:24 | faster than 82% |
| Run 5: | 4:33 | 5:15 | faster than 82% |
| Row: | 4:20 | 4:44 | faster than 92% |
| Run 6: | 4:24 | 5:08 | faster than 85% |
| Farmers carry: | 1:50 | 2:01 | faster than 69% |
| Run 7: | 4:12 | 5:06 | faster than 91% |
| Sandbag lunges: | 4:06 | 5:06 | faster than 84% |
| Run 8: | 4:46 | 5:53 | faster than 89% |
| Wall balls: | 5:19 | 7:00 | faster than 82% |
| Roxzone: | 5:04 | 6:45 | faster than 90% |
| Runs (8 km) | 33:47 | 40:23 | faster than 88% |
| Stations (8) | 29:43 | ||
| Finish | 1:08:29 | 1:24:13 | 233rd of 2,802 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 69%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 99% |
| Push | 82% |
| Pull | 94% |
| BBJ | 82% |
| Row | 93% |
| Carry | 69% |
| Lunges | 84% |
| Wall balls | 83% |
| Roxzone | 90% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:36 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 33:49 running, 29:43 at the stations and 5:04 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:51 |
| SkiErg | 3:53 | 4:27 |
| Run 2 | 4:05 | 4:46 |
| Sled push | 2:32 | 2:58 |
| Run 3 | 4:16 | 5:05 |
| Sled pull | 3:31 | 4:43 |
| Run 4 | 4:19 | 5:06 |
| Burpee broad jump | 4:12 | 5:24 |
| Run 5 | 4:33 | 5:15 |
| Row | 4:20 | 4:44 |
| Run 6 | 4:24 | 5:08 |
| Farmers carry | 1:50 | 2:01 |
| Run 7 | 4:12 | 5:06 |
| Sandbag lunges | 4:06 | 5:06 |
| Run 8 | 4:46 | 5:53 |
| Wall balls | 5:19 | 7:00 |
| Roxzone | 5:04 | 6:45 |
| Finish | 1:08:29 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:29.
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