GER Stefan Pabst
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:26 at Frankfurt 2024.
1 result at 1 race
179th of 700 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:30 | faster than 71% |
| SkiErg: | 4:26 | 4:11 | faster than 19% |
| Run 2: | 4:26 | 5:00 | faster than 81% |
| Sled push: | 1:38 | 1:42 | faster than 61% |
| Run 3: | 4:45 | 5:22 | faster than 80% |
| Sled pull: | 3:12 | 3:09 | faster than 46% |
| Run 4: | 4:44 | 5:28 | faster than 82% |
| Burpee broad jump: | 3:33 | 3:06 | faster than 29% |
| Run 5: | 4:49 | 5:36 | faster than 82% |
| Row: | 4:34 | 4:25 | faster than 30% |
| Run 6: | 4:35 | 5:26 | faster than 88% |
| Farmers carry: | 1:35 | 1:32 | faster than 43% |
| Run 7: | 4:48 | 5:35 | faster than 83% |
| Sandbag lunges: | 3:44 | 3:21 | faster than 30% |
| Run 8: | 5:02 | 5:55 | faster than 85% |
| Wall balls: | 4:09 | 4:09 | faster than 50% |
| Roxzone: | 5:29 | 6:31 | faster than 77% |
| Runs (8 km) | 37:09 | 43:04 | faster than 83% |
| Stations (8) | 26:51 | ||
| Finish | 1:09:26 | 1:15:56 | 179th of 700 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nikolaus MIlz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 700 Doubles Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 20% |
| Push | 62% |
| Pull | 47% |
| BBJ | 29% |
| Row | 31% |
| Carry | 43% |
| Lunges | 30% |
| Wall balls | 51% |
| Roxzone | 77% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (5:55 faster); weakest: Burpee broad jump (0:27 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 37:13 running, 26:50 at the stations and 5:29 in the roxzone; the longest station was the row (4:34).Below, Typical Doubles Men: 42:51 running, 25:35 at the stations and 6:31 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Stefan | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:04 | 4:30 |
| SkiErg | 4:26 | 4:11 |
| Run 2 | 4:26 | 5:00 |
| Sled push | 1:38 | 1:42 |
| Run 3 | 4:45 | 5:22 |
| Sled pull | 3:12 | 3:09 |
| Run 4 | 4:44 | 5:28 |
| Burpee broad jump | 3:33 | 3:06 |
| Run 5 | 4:49 | 5:36 |
| Row | 4:34 | 4:25 |
| Run 6 | 4:35 | 5:26 |
| Farmers carry | 1:35 | 1:32 |
| Run 7 | 4:48 | 5:35 |
| Sandbag lunges | 3:44 | 3:21 |
| Run 8 | 5:02 | 5:55 |
| Wall balls | 4:09 | 4:09 |
| Roxzone | 5:29 | 6:31 |
| Finish | 1:09:26 | 1:15:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:27 against the typical Doubles Men finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
