AUT Stefan Menck
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:46 (Berlin 2026) · Doubles Men 1:12:45 (Stuttgart 2025) · Doubles Mixed 1:18:36 (Vienna 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:15:46 | top 23% 927/4,143 | 32:37* | 30:58* | 12:15 | splitsSkiErg4:14Sled push2:24Sled pull3:21Burpee broad jump4:56Row4:26Farmers carry1:43Sandbag lunges4:19Wall balls5:35Run 13:20Run 23:42Run 33:57Run 43:52Run 53:54Run 63:58Run 74:04Run 85:54Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Gregor Menck, Stefan Menckwhat the whole field did → | Doubles Men · team 30-34 | 1:12:45 | top 43% 321/754 | 39:24 | 25:03 | 8:24 | splitsSkiErg3:53Sled push1:23Sled pull2:48Burpee broad jump3:15Row4:20Farmers carry1:45Sandbag lunges3:49Wall balls3:50Run 15:19Run 24:39Run 34:47Run 44:41Run 54:54Run 64:51Run 75:00Run 85:16Full report for this race → |
| Vienna 2025 21 Feb 2025team: Christina Stering, Stefan Menckwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:36 | 370th of 638 | 46:35 | 27:00 | 5:05 | splitsSkiErg3:59Sled push1:57Sled pull3:16Burpee broad jump3:50Row4:28Farmers carry1:47Sandbag lunges3:55Wall balls3:48Run 15:50Run 25:38Run 35:47Run 45:50Run 55:45Run 65:51Run 75:50Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
