NED Stefan Maas
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
268th of 315 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:14 | faster than 61% |
| SkiErg: | 3:47 | 3:49 | faster than 55% |
| Run 2: | 4:40 | 4:12 | faster than 27% |
| Sled push: | 1:43 | 2:08 | faster than 95% |
| Run 3: | 5:36 | 4:30 | faster than 10% |
| Sled pull: | 4:19 | 3:44 | faster than 23% |
| Run 4: | 5:36 | 4:31 | faster than 10% |
| Burpee broad jump: | 2:46 | 2:47 | faster than 51% |
| Run 5: | 5:56 | 4:35 | faster than 7% |
| Row: | 4:17 | 4:17 | faster than 51% |
| Run 6: | 5:35 | 4:33 | faster than 11% |
| Farmers carry: | 0:43 ‡ | 1:40 | |
| Run 7: | 5:34 | 4:38 | faster than 14% |
| Sandbag lunges: | 3:56 | 3:37 | faster than 38% |
| Run 8: | 6:12 | 4:55 | faster than 10% |
| Wall balls: | 7:56 | 4:08 | faster than 1% |
| Roxzone: | 7:50 | 5:46 | faster than 8% |
| Runs (8 km) | 42:14 | 35:25 | faster than 14% |
| Stations (8) | 29:27 | ||
| Finish | 1:19:26 | 1:07:36 | 268th of 315 · faster than 14% |
1,840th of 2,802 Open Men (faster than 34%). Against the 86 who finished around 1:29:37: most time gained on wall balls (0:46), most lost on the roxzone (0:58). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:51 | faster than 67% |
| SkiErg: | 4:38 | 4:27 | faster than 27% |
| Run 2: | 4:31 | 4:46 | faster than 65% |
| Sled push: | 3:19 | 2:58 | faster than 28% |
| Run 3: | 5:23 | 5:05 | faster than 35% |
| Sled pull: | 5:28 | 4:43 | faster than 26% |
| Run 4: | 5:23 | 5:06 | faster than 36% |
| Burpee broad jump: | 6:48 | 5:24 | faster than 21% |
| Run 5: | 5:39 | 5:15 | faster than 33% |
| Row: | 4:27 | 4:44 | faster than 83% |
| Run 6: | 5:34 | 5:08 | faster than 30% |
| Farmers carry: | 2:26 | 2:01 | faster than 21% |
| Run 7: | 5:31 | 5:06 | faster than 31% |
| Sandbag lunges: | 5:56 | 5:06 | faster than 27% |
| Run 8: | 6:24 | 5:53 | faster than 34% |
| Wall balls: | 6:44 | 7:00 | faster than 55% |
| Roxzone: | 8:13 | 6:45 | faster than 22% |
| Runs (8 km) | 41:58 | 40:23 | faster than 40% |
| Stations (8) | 39:46 | ||
| Finish | 1:29:53 | 1:24:13 | 1840th of 2,802 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bram Westerbeek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 27% |
| Push | 29% |
| Pull | 26% |
| BBJ | 22% |
| Row | 83% |
| Carry | 21% |
| Lunges | 28% |
| Wall balls | 55% |
| Roxzone | 23% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Row (0:17 faster); weakest: Runs (8 km) (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 42:00 running, 39:46 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (6:48).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:51 |
| SkiErg | 4:38 | 4:27 |
| Run 2 | 4:31 | 4:46 |
| Sled push | 3:19 | 2:58 |
| Run 3 | 5:23 | 5:05 |
| Sled pull | 5:28 | 4:43 |
| Run 4 | 5:23 | 5:06 |
| Burpee broad jump | 6:48 | 5:24 |
| Run 5 | 5:39 | 5:15 |
| Row | 4:27 | 4:44 |
| Run 6 | 5:34 | 5:08 |
| Farmers carry | 2:26 | 2:01 |
| Run 7 | 5:31 | 5:06 |
| Sandbag lunges | 5:56 | 5:06 |
| Run 8 | 6:24 | 5:53 |
| Wall balls | 6:44 | 7:00 |
| Roxzone | 8:13 | 6:45 |
| Finish | 1:29:53 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
