GER Stefan Lutz
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:29:38 at Karlsruhe 2026.
1 result at 1 race
33rd of 46 Relay Mixed (faster than 28%).
| Part | Time | Typical here | vs 46 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 3:54 | faster than 73% |
| SkiErg: | 4:47 | 4:47 | faster than 51% |
| Run 2: | 6:23 | 5:36 | faster than 22% |
| Sled push: | 3:36 | 2:45 | faster than 19% |
| Run 3: | 5:10 | 5:21 | faster than 62% |
| Sled pull: | 3:47 | 4:12 | faster than 68% |
| Run 4: | 5:51 | 5:13 | faster than 31% |
| Burpee broad jump: | 5:14 | 4:44 | faster than 40% |
| Run 5: | 5:12 | 5:12 | faster than 53% |
| Row: | 4:41 | 4:42 | faster than 53% |
| Run 6: | 4:43 | 5:18 | faster than 82% |
| Farmers carry: | 1:35 | 1:45 | faster than 80% |
| Run 7: | 5:57 | 5:22 | faster than 26% |
| Sandbag lunges: | 3:59 | 4:31 | faster than 66% |
| Run 8: | 5:49 | 4:35 | faster than 15% |
| Wall balls: | 13:45 | 5:34 | faster than 2% |
| Roxzone: | 5:50 | 5:03 | faster than 26% |
| Runs (8 km) | 42:28 | 41:33 | faster than 40% |
| Stations (8) | 41:24 | ||
| Finish | 1:29:38 | 1:20:29 | 33rd of 46 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Lukas Weick1 race
- Marie Schwebius1 race
- Sophie Jäger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 46 Relay Mixed
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 51% |
| Push | 20% |
| Pull | 69% |
| BBJ | 40% |
| Row | 53% |
| Carry | 80% |
| Lunges | 67% |
| Wall balls | 2% |
| Roxzone | 27% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Relay Mixed finisher at this race.Best: Sandbag lunges (0:32 faster); weakest: Wall balls (8:11 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 42:31 running, 41:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (13:45).Below, Typical Relay Mixed: 40:31 running, 32:59 at the stations and 5:03 in the roxzone; the longest station was the wall balls (5:34).
See the numbers
| Part | Stefan | Typical Relay Mixed |
|---|---|---|
| Run 1 | 3:26 | 3:54 |
| SkiErg | 4:47 | 4:47 |
| Run 2 | 6:23 | 5:36 |
| Sled push | 3:36 | 2:45 |
| Run 3 | 5:10 | 5:21 |
| Sled pull | 3:47 | 4:12 |
| Run 4 | 5:51 | 5:13 |
| Burpee broad jump | 5:14 | 4:44 |
| Run 5 | 5:12 | 5:12 |
| Row | 4:41 | 4:42 |
| Run 6 | 4:43 | 5:18 |
| Farmers carry | 1:35 | 1:45 |
| Run 7 | 5:57 | 5:22 |
| Sandbag lunges | 3:59 | 4:31 |
| Run 8 | 5:49 | 4:35 |
| Wall balls | 13:45 | 5:34 |
| Roxzone | 5:50 | 5:03 |
| Finish | 1:29:38 | 1:20:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:11 against the typical Relay Mixed finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
