GER Stefan Lonke
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:55 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Steve Schulz, Stefan Lonkewhole field → | Doubles Men · team 35-39 | 1:21:55 | 1842nd of 2,467389th of 517 aged 35-39 | 38:13* | 28:44* | 15:03 | View results | See splits Hide splitsSkiErg3:57fastest 34%Sled push2:11faster than 19%Sled pull3:53faster than 9%Burpee broad jump3:37faster than 33%Row4:36faster than 33%Farmers carry1:38fastest 37%Sandbag lunges4:10faster than 27%Wall balls4:42faster than 38%Runs (8 km)38:13faster than 25%Roxzone15:03faster than 24%Run 14:08faster than 17%Run 24:18faster than 24%Run 34:32faster than 26%Run 44:32faster than 29%Run 54:49faster than 21%Run 64:32faster than 32%Run 74:41faster than 27%Run 86:45faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Steve Schulz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,467 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:45 against the typical Doubles Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
