RSA Stefan Laubscher
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:54 (Cape Town 2026) · Doubles Men 1:09:35 (Cape Town 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 3 Apr 2026what the whole field did → | Open Men · 25-29 | 1:19:54 | top 16% 110/717 | 39:05 | 35:46 | 5:07 | splitsSkiErg4:19Sled push2:49Sled pull4:19Burpee broad jump6:06Row4:46Farmers carry2:29Sandbag lunges4:43Wall balls6:15Run 13:30Run 24:39Run 34:58Run 45:01Run 55:17Run 65:03Run 75:10Run 85:31Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Joubert Du Toit, Stefan Laubscherwhat the whole field did → | Doubles Men · team 25-29 | 1:09:35 | top 16% 72/477 | 41:33 | 23:00 | 5:07 | splitsSkiErg3:48Sled push1:20Sled pull2:32Burpee broad jump2:36Row4:14Farmers carry1:23Sandbag lunges2:52Wall balls4:15Run 13:39Run 25:07Run 35:23Run 45:25Run 55:37Run 65:30Run 75:20Run 85:37Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 25-29 | 1:26:09 | top 31% 237/781 | 41:49 | 38:36 | 5:47 | splitsSkiErg4:11Sled push3:17Sled pull5:00Burpee broad jump5:20Row4:42Farmers carry2:31Sandbag lunges4:39Wall balls8:56Run 13:10Run 24:38Run 35:19Run 45:05Run 55:17Run 64:53Run 78:17Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
