GER Stefan Kränzle
2 HYROX results over 1 season. Best Open Men time 1:19:21 at Berlin 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:19:21 | top 33% 1344/4,143 | 32:22* | 33:55* | 13:09 | splitsSkiErg4:37Sled push2:58Sled pull3:52Burpee broad jump5:12Row4:47Farmers carry2:04Sandbag lunges4:32Wall balls5:53Run 13:22Run 23:39Run 33:52Run 43:59Run 54:02Run 63:56Run 73:50Run 85:45Full report for this race → |
| St. Gallen 2026 16 Jan 2026what the whole field did → | Open Men · 30-34 | 1:30:27 | 601st of 1,068 | 44:40 | 34:49 7 of 8 | 11:03 | splitsSkiErg5:22Sled push3:35Sled pull4:03Burpee broad jump4:41Row5:26Farmers carry2:14Sandbag lunges—Wall balls8:06Run 15:34Run 25:40Run 35:47Run 45:52Run 55:55Run 65:38Run 75:35Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:21.
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- Every session written for your weak station, not a generic plan
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