NED Stefan Koopmans
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:28 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Stefan Koopmans, Ralph Krastmanwhole field → | Doubles Men · team 35-39 | 1:24:28 | 1664th of 2,147246th of 319 aged 35-39 | 46:35 | 29:17 | 8:39 | View results | See splits Hide splitsSkiErg4:13fastest 42%Sled push1:30fastest 21%Sled pull3:42faster than 16%Burpee broad jump3:52faster than 29%Row5:00faster than 14%Farmers carry2:00faster than 13%Sandbag lunges4:24faster than 17%Wall balls4:36faster than 45%Runs (8 km)46:35faster than 25%Roxzone8:39faster than 12%Run 15:49faster than 17%Run 25:11faster than 30%Run 35:24faster than 36%Run 46:09faster than 14%Run 56:06faster than 19%Run 65:46faster than 26%Run 75:35faster than 36%Run 86:38faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ralph Krastman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Doubles Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
