GER Stefan Keppler
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Keppler at each race, oldest on the left; lower is faster.The best was 1:03:48 at Frankfurt (Dec 2024); Stefan Keppler was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:05:55 |
| Frankfurt | Dec 2024 | Doubles Mixed | 1:03:48 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:05:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
338th of 1,725 Open Men (faster than 80%). Against the 52 who finished around 1:17:32: most time gained on the eight runs (3:51), most lost on burpee broad jump (2:01). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:45 | faster than 85% |
| SkiErg: | 4:26 | 4:28 | faster than 55% |
| Run 2: | 4:29 | 5:21 | faster than 89% |
| Sled push: | 2:33 | 3:13 | faster than 88% |
| Run 3: | 4:39 | 5:45 | faster than 91% |
| Sled pull: | 3:40 | 4:48 | faster than 90% |
| Run 4: | 4:39 | 5:46 | faster than 92% |
| Burpee broad jump: | 6:38 | 5:50 | faster than 34% |
| Run 5: | 4:49 | 6:03 | faster than 91% |
| Row: | 4:48 | 4:55 | faster than 62% |
| Run 6: | 4:35 | 5:49 | faster than 94% |
| Farmers carry: | 1:40 | 2:15 | faster than 90% |
| Run 7: | 4:37 | 5:50 | faster than 93% |
| Sandbag lunges: | 5:39 | 5:21 | faster than 43% |
| Run 8: | 3:59 | 5:06 | faster than 92% |
| Wall balls: | 7:36 | 7:42 | faster than 51% |
| Roxzone: | 5:34 | 5:51 | faster than 57% |
| Runs (8 km) | 34:55 | 43:45 | faster than 92% |
| Stations (8) | 37:00 | ||
| Finish | 1:17:25 | 1:29:16 | 338th of 1,725 · faster than 80% |
68th of 1,265 Doubles Mixed (faster than 94%). Against the 38 who finished around 1:05:23: most time gained on the eight runs (2:30), most lost on sandbag lunges (1:28). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:01 | 4:16 | faster than 97% |
| SkiErg: | 4:03 | 4:14 | faster than 76% |
| Run 2: | 4:21 | 6:00 | faster than 97% |
| Sled push: | 2:00 | 2:16 | faster than 77% |
| Run 3: | 4:33 | 6:19 | faster than 97% |
| Sled pull: | 3:18 | 4:00 | faster than 83% |
| Run 4: | 4:29 | 6:22 | faster than 98% |
| Burpee broad jump: | 3:46 | 3:52 | faster than 54% |
| Run 5: | 4:34 | 6:36 | faster than 98% |
| Row: | 4:33 | 4:49 | faster than 78% |
| Run 6: | 4:35 | 6:28 | faster than 98% |
| Farmers carry: | 1:32 | 1:49 | faster than 87% |
| Run 7: | 4:32 | 6:31 | fastest in the field |
| Sandbag lunges: | 4:39 | 4:11 | faster than 32% |
| Run 8: | 3:41 | 5:22 | faster than 98% |
| Wall balls: | 3:49 | 4:42 | faster than 90% |
| Roxzone: | 4:16 | 5:51 | faster than 90% |
| Runs (8 km) | 33:41 | 48:18 | faster than 98% |
| Stations (8) | 27:40 | ||
| Finish | 1:05:31 | 1:24:31 | 68th of 1,265 · faster than 94% |
262nd of 348 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:20 | faster than 57% |
| SkiErg: | 4:58 | 4:29 | faster than 6% |
| Run 2: | 3:56 | 4:12 | faster than 65% |
| Sled push: | 3:42 | 3:34 | faster than 41% |
| Run 3: | 4:08 | 4:32 | faster than 72% |
| Sled pull: | 4:37 | 5:23 | faster than 70% |
| Run 4: | 4:13 | 4:38 | faster than 70% |
| Burpee broad jump: | 9:18 | 4:43 | faster than 1% |
| Run 5: | 4:30 | 4:39 | faster than 58% |
| Row: | 5:10 | 4:37 | faster than 7% |
| Run 6: | 4:22 | 4:39 | faster than 60% |
| Farmers carry: | 1:58 | 2:24 | faster than 72% |
| Run 7: | 4:24 | 4:45 | faster than 65% |
| Sandbag lunges: | 11:59 | 5:15 | faster than 0% |
| Run 8: | 5:27 | 5:34 | faster than 55% |
| Wall balls: | 10:07 | 7:22 | faster than 14% |
| Roxzone: | 6:22 | 6:03 | faster than 42% |
| Runs (8 km) | 35:08 | 37:38 | faster than 64% |
| Stations (8) | 51:49 | ||
| Finish | 1:33:13 | 1:23:10 | 262nd of 348 · faster than 24% |
64th of 861 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 4:48 | faster than 95% |
| SkiErg: | 4:11 | 4:25 | faster than 80% |
| Run 2: | 4:00 | 5:16 | faster than 95% |
| Sled push: | 1:57 | 1:58 | faster than 53% |
| Run 3: | 4:12 | 5:37 | faster than 96% |
| Sled pull: | 3:32 | 3:22 | faster than 41% |
| Run 4: | 4:05 | 5:40 | faster than 97% |
| Burpee broad jump: | 3:18 | 3:24 | faster than 54% |
| Run 5: | 4:09 | 5:45 | faster than 97% |
| Row: | 4:31 | 4:35 | faster than 59% |
| Run 6: | 4:08 | 5:40 | faster than 97% |
| Farmers carry: | 1:25 | 1:39 | faster than 86% |
| Run 7: | 4:15 | 5:45 | faster than 96% |
| Sandbag lunges: | 3:36 | 3:37 | faster than 51% |
| Run 8: | 4:28 | 6:09 | faster than 96% |
| Wall balls: | 3:56 | 4:17 | faster than 73% |
| Roxzone: | 4:36 | 6:44 | faster than 95% |
| Runs (8 km) | 32:50 | 44:41 | faster than 97% |
| Stations (8) | 26:26 | ||
| Finish | 1:03:48 | 1:19:20 | 64th of 861 · faster than 92% |
34th of 390 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 5:34 | faster than 96% |
| SkiErg: | 4:04 | 4:18 | faster than 84% |
| Run 2: | 4:00 | 5:12 | faster than 96% |
| Sled push: | 2:05 | 2:06 | faster than 51% |
| Run 3: | 4:01 | 5:26 | faster than 97% |
| Sled pull: | 3:42 | 4:02 | faster than 64% |
| Run 4: | 4:09 | 5:31 | faster than 96% |
| Burpee broad jump: | 3:49 | 3:34 | faster than 40% |
| Run 5: | 4:09 | 5:36 | faster than 97% |
| Row: | 4:34 | 4:42 | faster than 63% |
| Run 6: | 4:09 | 5:28 | faster than 95% |
| Farmers carry: | 1:31 | 1:45 | faster than 85% |
| Run 7: | 4:16 | 5:31 | faster than 94% |
| Sandbag lunges: | 3:51 | 3:45 | faster than 46% |
| Run 8: | 4:21 | 5:56 | faster than 97% |
| Wall balls: | 3:47 | 4:20 | faster than 86% |
| Roxzone: | 5:26 | 7:06 | faster than 90% |
| Runs (8 km) | 33:08 | 44:12 | faster than 97% |
| Stations (8) | 27:23 | ||
| Finish | 1:05:55 | 1:20:08 | 34th of 390 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Carmen Keppler3 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 56% |
| Push | 88% |
| Pull | 90% |
| BBJ | 35% |
| Row | 62% |
| Carry | 91% |
| Lunges | 43% |
| Wall balls | 51% |
| Roxzone | 57% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:50 faster); weakest: Burpee broad jump (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 34:59 running, 37:00 at the stations and 5:34 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:45 |
| SkiErg | 4:26 | 4:28 |
| Run 2 | 4:29 | 5:21 |
| Sled push | 2:33 | 3:13 |
| Run 3 | 4:39 | 5:45 |
| Sled pull | 3:40 | 4:48 |
| Run 4 | 4:39 | 5:46 |
| Burpee broad jump | 6:38 | 5:50 |
| Run 5 | 4:49 | 6:03 |
| Row | 4:48 | 4:55 |
| Run 6 | 4:35 | 5:49 |
| Farmers carry | 1:40 | 2:15 |
| Run 7 | 4:37 | 5:50 |
| Sandbag lunges | 5:39 | 5:21 |
| Run 8 | 3:59 | 5:06 |
| Wall balls | 7:36 | 7:42 |
| Roxzone | 5:34 | 5:51 |
| Finish | 1:17:25 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Open Men finisher at Karlsruhe 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
