Athlete · Doubles Men · team 30-39 ·

CAN

Stefan Hirniak

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:49 at Las Vegas 2025.

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Doubles Men time1:09:49Las Vegas 2025

Doubles Men place114thof 555 · Las Vegas 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 98% of Doubles Men at Las Vegas 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Las Vegas 2025 1 Feb 2025team: Stefan Hirniak, Rick Meesewhole field →	Doubles Men · team 30-39	1:09:49	114th of 55551st of 270 aged 30-39	39:38	24:12	5:59	View results	See splits Hide splits SkiErg3:38fastest 3%Sled push1:52fastest 34%Sled pull2:40fastest 14%Burpee broad jump3:11faster than 46%Row4:19fastest 17%Farmers carry1:35fastest 31%Sandbag lunges3:05fastest 30%Wall balls3:52fastest 35%Runs (8 km)39:38fastest 20%Roxzone5:59fastest 21%Run 14:59fastest 19%Run 24:38fastest 23%Run 34:51fastest 22%Run 45:04fastest 28%Run 55:07fastest 25%Run 64:58fastest 23%Run 74:59fastest 23%Run 85:03fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rick Meese1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Las Vegas 2025, against 555 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%

Sled push faster than 67%

Sled pull faster than 86%

Burpee broad jump faster than 46%

Row faster than 83%

Farmers carry faster than 70%

Sandbag lunges faster than 71%

Wall balls faster than 66%

Roxzone faster than 79%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:10 faster

Sled pull 0:36 faster

Burpee broad jump 0:05 slower

Row 0:18 faster

Farmers carry 0:09 faster

Sandbag lunges 0:24 faster

Wall balls 0:11 faster

Roxzone 1:37 faster

Runs (8 km) 6:44 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefan against the typical Doubles Men finisher

Stefan1:09:49

4:593:384:381:524:512:405:043:115:074:194:581:354:593:055:033:525:59

Typical Doubles Men1:18:43

5:374:025:252:025:323:165:363:065:464:375:411:445:383:295:334:037:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up