GER Stefan Heymanns
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:15:04 at Berlin 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Stefan Heymanns, Daniel Benkerwhole field → | Doubles Men · team 25-29 | 1:15:04 | 1266th of 2,467333rd of 556 aged 25-29 | 35:54* | 25:49* | 13:24 | View results | See splits Hide splitsSkiErg3:57fastest 34%Sled push2:08faster than 23%Sled pull2:05fastest 3%Burpee broad jump4:02faster than 20%Row4:27fastest 49%Farmers carry1:45faster than 44%Sandbag lunges3:25fastest 36%Wall balls4:00fastest 19%Runs (8 km)35:54faster than 39%Roxzone13:24faster than 48%Run 13:41faster than 45%Run 24:05faster than 37%Run 34:13faster than 46%Run 44:18faster than 41%Run 54:45faster than 24%Run 64:16faster than 48%Run 74:27faster than 39%Run 86:13faster than 36%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Stefan Heymanns, Patrick Pohlmannwhole field → | Doubles Men · team 30-34 | 1:18:01 | 539th of 940176th of 284 aged 30-34 | 44:19 | 26:43 | 7:04 | View results | See splits Hide splitsSkiErg4:01faster than 46%Sled push1:48fastest 10%Sled pull3:54faster than 17%Burpee broad jump2:46fastest 26%Row4:34faster than 34%Farmers carry1:34fastest 37%Sandbag lunges3:24faster than 49%Wall balls4:42faster than 35%Runs (8 km)44:19faster than 40%Roxzone7:04faster than 37%Run 14:09fastest 44%Run 26:19faster than 9%Run 35:44faster than 35%Run 45:51faster than 32%Run 55:39faster than 47%Run 65:21fastest 45%Run 75:27faster than 47%Run 85:51faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Berlin 2026 · best of 2 | 4:04 |
| Sled push | 1:48 | Frankfurt 2025 · best of 2 | 1:50 |
| Sled pull | 2:05 | Berlin 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:46 | Frankfurt 2025 · best of 2 | 3:13 |
| Row | 4:27 | Berlin 2026 · best of 2 | 4:32 |
| Farmers carry | 1:34 | Frankfurt 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:24 | Frankfurt 2025 · best of 2 | 3:35 |
| Wall balls | 4:00 | Berlin 2026 · best of 2 | 4:23 |
| Runs (8 km) | 35:54 | Berlin 2026 · best of 2 | 42:19 |
| Roxzone | 7:04 | Frankfurt 2025 · best of 2 | 6:48 |
How to read
Each station's best across Stefan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Benker1 race
- Patrick Pohlmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,467 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Doubles Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
