AUT Stefan Helbock
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 3 races
308th of 1,092 Doubles Men (faster than 71%). Against the 33 who finished around 1:09:54: most time gained on sled pull (0:47), most lost on the eight runs (1:16). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,092 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:05 | faster than 65% |
| SkiErg: | 3:55 | 4:03 | faster than 71% |
| Run 2: | 4:38 | 4:50 | faster than 63% |
| Sled push: | 1:16 | 1:51 | faster than 99% |
| Run 3: | 5:02 | 5:12 | faster than 59% |
| Sled pull: | 2:16 | 3:20 | faster than 99% |
| Run 4: | 5:03 | 5:10 | faster than 56% |
| Burpee broad jump: | 3:01 | 2:58 | faster than 47% |
| Run 5: | 5:07 | 5:18 | faster than 61% |
| Row: | 4:25 | 4:25 | faster than 50% |
| Run 6: | 5:01 | 5:10 | faster than 58% |
| Farmers carry: | 1:34 | 1:38 | faster than 64% |
| Run 7: | 5:16 | 5:09 | faster than 44% |
| Sandbag lunges: | 2:58 | 3:35 | faster than 86% |
| Run 8: | 5:25 | 5:19 | faster than 45% |
| Wall balls: | 4:07 | 4:09 | faster than 54% |
| Roxzone: | 5:40 | 6:21 | faster than 76% |
| Runs (8 km) | 40:16 | 41:17 | faster than 57% |
| Stations (8) | 23:32 | ||
| Finish | 1:09:24 | 1:14:11 | 308th of 1,092 · faster than 71% |
156th of 388 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:31 | faster than 58% |
| SkiErg: | 3:36 | 3:51 | faster than 88% |
| Run 2: | 3:54 | 4:04 | faster than 58% |
| Sled push: | 1:56 | 2:08 | faster than 77% |
| Run 3: | 4:09 | 4:18 | faster than 58% |
| Sled pull: | 3:24 | 4:11 | faster than 88% |
| Run 4: | 4:19 | 4:21 | faster than 51% |
| Burpee broad jump: | 2:50 | 2:48 | faster than 47% |
| Run 5: | 4:23 | 4:23 | faster than 50% |
| Row: | 4:16 | 4:16 | faster than 50% |
| Run 6: | 4:24 | 4:21 | faster than 46% |
| Farmers carry: | 1:41 | 1:39 | faster than 44% |
| Run 7: | 4:47 | 4:20 | faster than 27% |
| Sandbag lunges: | 3:31 | 3:38 | faster than 56% |
| Run 8: | 4:42 | 4:36 | faster than 43% |
| Wall balls: | 3:51 | 4:21 | faster than 83% |
| Roxzone: | 7:19 | 7:56 | faster than 64% |
| Runs (8 km) | 34:55 | 34:57 | faster than 50% |
| Stations (8) | 25:05 | ||
| Finish | 1:07:16 | 1:09:45 | 156th of 388 · faster than 59% |
571st of 1,207 Open Men (faster than 52%). Against the 39 who finished around 1:26:27: most time gained on wall balls (0:57), most lost on the eight runs (3:17). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:40 | faster than 49% |
| SkiErg: | 4:30 | 4:26 | faster than 41% |
| Run 2: | 5:33 | 5:18 | faster than 38% |
| Sled push: | 2:21 | 2:46 | faster than 81% |
| Run 3: | 5:53 | 5:40 | faster than 40% |
| Sled pull: | 4:48 | 5:02 | faster than 57% |
| Run 4: | 6:00 | 5:43 | faster than 38% |
| Burpee broad jump: | 4:58 | 5:41 | faster than 68% |
| Run 5: | 6:00 | 5:53 | faster than 44% |
| Row: | 4:45 | 4:46 | faster than 54% |
| Run 6: | 6:10 | 5:44 | faster than 32% |
| Farmers carry: | 2:16 | 2:00 | faster than 27% |
| Run 7: | 6:17 | 5:46 | faster than 30% |
| Sandbag lunges: | 4:52 | 5:01 | faster than 54% |
| Run 8: | 7:22 | 6:33 | faster than 30% |
| Wall balls: | 5:19 | 6:18 | faster than 74% |
| Roxzone: | 6:37 | 6:22 | faster than 44% |
| Runs (8 km) | 46:52 | 44:27 | faster than 38% |
| Stations (8) | 33:49 | ||
| Finish | 1:27:14 | 1:28:17 | 571st of 1,207 · faster than 52% |
435th of 726 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:06 | faster than 30% |
| SkiErg: | 4:26 | 4:10 | faster than 19% |
| Run 2: | 6:17 | 5:49 | faster than 33% |
| Sled push: | 2:02 | 1:55 | faster than 37% |
| Run 3: | 6:20 | 6:09 | faster than 43% |
| Sled pull: | 4:42 | 3:44 | faster than 14% |
| Run 4: | 6:21 | 6:09 | faster than 41% |
| Burpee broad jump: | 3:30 | 3:28 | faster than 49% |
| Run 5: | 6:16 | 6:16 | faster than 50% |
| Row: | 4:58 | 4:37 | faster than 16% |
| Run 6: | 6:13 | 6:09 | faster than 47% |
| Farmers carry: | 1:44 | 1:37 | faster than 34% |
| Run 7: | 6:22 | 6:12 | faster than 43% |
| Sandbag lunges: | 3:36 | 3:43 | faster than 56% |
| Run 8: | 7:00 | 6:34 | faster than 35% |
| Wall balls: | 3:56 | 4:08 | faster than 65% |
| Roxzone: | 6:51 | 5:58 | faster than 31% |
| Runs (8 km) | 49:16 | 47:59 | faster than 43% |
| Stations (8) | 28:54 | ||
| Finish | 1:24:56 | 1:22:17 | 435th of 726 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Peter Walser1 race
- Stephanie Falkner-Simon1 race
- Thomas Unterwelz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 42% |
| Push | 82% |
| Pull | 58% |
| BBJ | 68% |
| Row | 55% |
| Carry | 28% |
| Lunges | 54% |
| Wall balls | 75% |
| Roxzone | 44% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:59 faster); weakest: Runs (8 km) (2:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 46:55 running, 33:50 at the stations and 6:37 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:40 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 5:33 | 5:18 |
| Sled push | 2:21 | 2:46 |
| Run 3 | 5:53 | 5:40 |
| Sled pull | 4:48 | 5:02 |
| Run 4 | 6:00 | 5:43 |
| Burpee broad jump | 4:58 | 5:41 |
| Run 5 | 6:00 | 5:53 |
| Row | 4:45 | 4:46 |
| Run 6 | 6:10 | 5:44 |
| Farmers carry | 2:16 | 2:00 |
| Run 7 | 6:17 | 5:46 |
| Sandbag lunges | 4:52 | 5:01 |
| Run 8 | 7:22 | 6:33 |
| Wall balls | 5:19 | 6:18 |
| Roxzone | 6:37 | 6:22 |
| Finish | 1:27:14 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Open Men finisher at Karlsruhe 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
