Athlete · Open Men · 35-39 ·

AUT

Stefan Helbock

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:27:14 (Karlsruhe 2025) · Doubles Men 1:09:24 (Verona 2025) · Pro Doubles Men 1:07:16 (Stuttgart 2025) · Doubles Mixed 1:24:56 (Karlsruhe 2025).

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1:27:14 Open Men time · Karlsruhe 2025 also raced Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below

top 48% Open Men place · Karlsruhe 2025 571st of 1,207 Open Men finishers there

1:09:24 latest race · Verona 2025 first Doubles Men race Doubles Men with Peter Walser

Sled push strongest segment · Karlsruhe 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:14Karlsruhe 2025 · 1 race Doubles Men1:09:24Verona 2025 · 1 race · with Peter Walser Pro Doubles Men1:07:16Stuttgart 2025 · 1 race · with Thomas Unterwelz Doubles Mixed1:24:56Karlsruhe 2025 · 1 race · with Stephanie Falkner-Simon

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 5 Dec 2025team: Stefan Helbock, Peter Walserwhat the whole field did →	Doubles Men · team 35-39	1:09:24	top 29% 308/1,092	40:16	23:32	5:40	splits SkiErg3:55Sled push1:16Sled pull2:16Burpee broad jump3:01Row4:25Farmers carry1:34Sandbag lunges2:58Wall balls4:07Run 14:49Run 24:38Run 35:02Run 45:03Run 55:07Run 65:01Run 75:16Run 85:25Full report for this race →
Stuttgart 2025 31 Oct 2025team: Stefan Helbock, Thomas Unterwelzwhat the whole field did →	Pro Doubles Men · team 35-39	1:07:16	top 41% 156/388	34:55	25:05	7:19	splits SkiErg3:36Sled push1:56Sled pull3:24Burpee broad jump2:50Row4:16Farmers carry1:41Sandbag lunges3:31Wall balls3:51Run 14:20Run 23:54Run 34:09Run 44:19Run 54:23Run 64:24Run 74:47Run 84:42Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Stefan Helbock, Stephanie Falkner-Simonwhat the whole field did →	Doubles Mixed · team 30-39	1:24:56	435th of 726	49:16	28:54	6:51	splits SkiErg4:26Sled push2:02Sled pull4:42Burpee broad jump3:30Row4:58Farmers carry1:44Sandbag lunges3:36Wall balls3:56Run 14:30Run 26:17Run 36:20Run 46:21Run 56:16Run 66:13Run 76:22Run 87:00Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Men · 35-39	1:27:14	top 48% 571/1,207	46:52	33:49	6:37	splits SkiErg4:30Sled push2:21Sled pull4:48Burpee broad jump4:58Row4:45Farmers carry2:16Sandbag lunges4:52Wall balls5:19Run 13:40Run 25:33Run 35:53Run 46:00Run 56:00Run 66:10Run 76:17Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 82%

Sled pull faster than 58%

Burpee broad jump faster than 68%

Row faster than 55%

Farmers carry faster than 28%

Sandbag lunges faster than 54%

Wall balls faster than 75%

Roxzone faster than 44%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:25 faster

Sled pull 0:14 faster

Burpee broad jump 0:43 faster

Row 0:01 faster

Farmers carry 0:16 slower

Sandbag lunges 0:10 faster

Wall balls 1:00 faster

Roxzone 0:15 slower

Runs (8 km) 2:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefan against the typical Open Men finisher

Stefan1:27:14

3:404:305:332:215:534:486:004:586:004:456:102:166:174:527:225:196:37

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:16 against the typical Open Men finisher at Karlsruhe 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:27:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown