GER Stefan Hacker
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Hacker at each race, oldest on the left; lower is faster.The best was 1:23:11 at Riga (May 2026); Stefan Hacker was 1:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Pro Men | 1:24:26 |
| Riga | May 2026 | Pro Men | 1:23:11 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
153rd of 226 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:56 | faster than 53% |
| SkiErg: | 4:14 | 4:16 | faster than 60% |
| Run 2: | 4:17 | 4:21 | faster than 54% |
| Sled push: | 3:52 | 3:39 | faster than 38% |
| Run 3: | 4:41 | 4:42 | faster than 52% |
| Sled pull: | 4:24 | 4:39 | faster than 58% |
| Run 4: | 4:43 | 4:39 | faster than 47% |
| Burpee broad jump: | 5:49 | 4:05 | faster than 12% |
| Run 5: | 4:33 | 4:41 | faster than 58% |
| Row: | 4:25 | 4:23 | faster than 43% |
| Run 6: | 4:33 | 4:38 | faster than 56% |
| Farmers carry: | 2:54 | 2:00 | faster than 9% |
| Run 7: | 4:36 | 4:43 | faster than 57% |
| Sandbag lunges: | 6:25 | 4:45 | faster than 14% |
| Run 8: | 4:21 | 4:35 | faster than 62% |
| Wall balls: | 10:07 | 6:12 | faster than 8% |
| Roxzone: | 4:31 | 4:29 | faster than 48% |
| Runs (8 km) | 36:34 | 37:25 | faster than 56% |
| Stations (8) | 42:10 | ||
| Finish | 1:23:11 | 1:15:46 | 153rd of 226 · faster than 32% |
234th of 455 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:44 | faster than 33% |
| SkiErg: | 4:33 | 4:16 | faster than 14% |
| Run 2: | 4:48 | 4:39 | faster than 39% |
| Sled push: | 4:23 | 4:06 | faster than 35% |
| Run 3: | 4:58 | 5:06 | faster than 56% |
| Sled pull: | 4:43 | 5:38 | faster than 73% |
| Run 4: | 5:05 | 5:06 | faster than 50% |
| Burpee broad jump: | 5:47 | 4:39 | faster than 24% |
| Run 5: | 5:06 | 5:12 | faster than 55% |
| Row: | 4:39 | 4:39 | faster than 50% |
| Run 6: | 4:54 | 5:04 | faster than 59% |
| Farmers carry: | 1:47 | 2:07 | faster than 74% |
| Run 7: | 4:59 | 5:12 | faster than 60% |
| Sandbag lunges: | 5:33 | 5:12 | faster than 39% |
| Run 8: | 4:38 | 4:57 | faster than 65% |
| Wall balls: | 9:29 | 7:30 | faster than 25% |
| Roxzone: | 5:16 | 5:51 | faster than 66% |
| Runs (8 km) | 38:21 | 39:21 | faster than 56% |
| Stations (8) | 40:54 | ||
| Finish | 1:24:26 | 1:24:06 | 234th of 455 · faster than 48% |
159th of 474 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:50 | faster than 49% |
| SkiErg: | 3:56 | 3:54 | faster than 43% |
| Run 2: | 4:29 | 4:31 | faster than 53% |
| Sled push: | 2:37 | 2:52 | faster than 71% |
| Run 3: | 4:51 | 4:54 | faster than 52% |
| Sled pull: | 4:09 | 4:33 | faster than 68% |
| Run 4: | 4:41 | 4:54 | faster than 62% |
| Burpee broad jump: | 2:43 | 2:49 | faster than 56% |
| Run 5: | 4:44 | 4:59 | faster than 62% |
| Row: | 3:58 | 4:17 | faster than 90% |
| Run 6: | 4:32 | 4:53 | faster than 68% |
| Farmers carry: | 1:36 | 1:41 | faster than 66% |
| Run 7: | 4:29 | 4:53 | faster than 71% |
| Sandbag lunges: | 3:49 | 3:41 | faster than 43% |
| Run 8: | 4:49 | 5:17 | faster than 69% |
| Wall balls: | 4:29 | 4:22 | faster than 44% |
| Roxzone: | 5:09 | 5:53 | faster than 76% |
| Runs (8 km) | 36:22 | 38:11 | faster than 64% |
| Stations (8) | 27:17 | ||
| Finish | 1:08:44 | 1:13:17 | 159th of 474 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Riga 2026 · best of 2 | 4:17 |
| Sled push | 3:52 | Riga 2026 · best of 2 | 3:45 |
| Sled pull | 4:24 | Riga 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:47 | Cologne 2026 · best of 2 | 4:25 |
| Row | 4:25 | Riga 2026 · best of 2 | 4:35 |
| Farmers carry | 1:47 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | Cologne 2026 · best of 2 | 5:03 |
| Wall balls | 9:29 | Cologne 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:34 | Riga 2026 · best of 2 | 36:58 |
| Roxzone | 4:31 | Riga 2026 · best of 2 | 6:13 |
How to read
Each station's best across Stefan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tizian Mittereder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 226 Pro Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 60% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 60% |
| Push | 38% |
| Pull | 58% |
| BBJ | 12% |
| Row | 44% |
| Carry | 9% |
| Lunges | 14% |
| Wall balls | 8% |
| Roxzone | 49% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: SkiErg (faster than 60%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:51 faster); weakest: Wall balls (3:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 36:38 running, 42:11 at the stations and 4:31 in the roxzone; the longest station was the wall balls (10:07).Below, Typical Pro Men: 37:14 running, 33:58 at the stations and 4:29 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Stefan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:54 | 4:56 |
| SkiErg | 4:14 | 4:16 |
| Run 2 | 4:17 | 4:21 |
| Sled push | 3:52 | 3:39 |
| Run 3 | 4:41 | 4:42 |
| Sled pull | 4:24 | 4:39 |
| Run 4 | 4:43 | 4:39 |
| Burpee broad jump | 5:49 | 4:05 |
| Run 5 | 4:33 | 4:41 |
| Row | 4:25 | 4:23 |
| Run 6 | 4:33 | 4:38 |
| Farmers carry | 2:54 | 2:00 |
| Run 7 | 4:36 | 4:43 |
| Sandbag lunges | 6:25 | 4:45 |
| Run 8 | 4:21 | 4:35 |
| Wall balls | 10:07 | 6:12 |
| Roxzone | 4:31 | 4:29 |
| Finish | 1:23:11 | 1:15:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:55 against the typical Pro Men finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
