Athlete · Pro Men · 40-44 ·

GER

Stefan Hacker

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:23:11 (Riga 2026) · Pro Doubles Men 1:08:44 (Frankfurt 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:11 best Pro Men time · Riga 2026 also raced Pro Doubles Men: each has its own best below

234th of 455 best Pro Men place · Cologne 2026 among Pro Men finishers there

1:23:11 latest race · Riga 2026 best Pro Men time so far Pro Men

SkiErg strongest segment · Riga 2026 faster than 60% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:11Riga 2026 · 2 races Pro Doubles Men1:08:44Frankfurt 2025 · 1 race · with Tizian Mittereder

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:11

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Pro Men · 40-44	1:23:11	153rd of 226	36:34	42:10	4:31	splits SkiErg4:14Sled push3:52Sled pull4:24Burpee broad jump5:49Row4:25Farmers carry2:54Sandbag lunges6:25Wall balls10:07Run 14:54Run 24:17Run 34:41Run 44:43Run 54:33Run 64:33Run 74:36Run 84:21Full report for this race →
Cologne 2026 17 Apr 2026what the whole field did →	Pro Men · 40-44	1:24:26	234th of 455	38:21	40:54	5:16	splits SkiErg4:33Sled push4:23Sled pull4:43Burpee broad jump5:47Row4:39Farmers carry1:47Sandbag lunges5:33Wall balls9:29Run 13:55Run 24:48Run 34:58Run 45:05Run 55:06Run 64:54Run 74:59Run 84:38Full report for this race →
Frankfurt 2025 11 Dec 2025team: Tizian Mittereder, Stefan Hackerwhat the whole field did →	Pro Doubles Men · team 30-34	1:08:44	top 34% 159/474	36:22	27:17	5:09	splits SkiErg3:56Sled push2:37Sled pull4:09Burpee broad jump2:43Row3:58Farmers carry1:36Sandbag lunges3:49Wall balls4:29Run 13:51Run 24:29Run 34:51Run 44:41Run 54:44Run 64:32Run 74:29Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Riga 2026, against 226 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 38%

Sled pull faster than 58%

Burpee broad jump faster than 12%

Row faster than 44%

Farmers carry faster than 9%

Sandbag lunges faster than 14%

Wall balls faster than 8%

Roxzone faster than 49%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:13 slower

Sled pull 0:15 faster

Burpee broad jump 1:44 slower

Row 0:02 slower

Farmers carry 0:54 slower

Sandbag lunges 1:40 slower

Wall balls 3:55 slower

Roxzone 0:02 slower

Runs (8 km) 0:51 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefan against the typical Pro Men finisher

Stefan1:23:11

4:544:144:173:524:414:244:435:494:334:254:332:544:366:254:2110:074:31

Typical Pro Men1:15:43

4:564:164:213:394:424:394:394:054:414:234:382:004:434:454:356:124:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:55 against the typical Pro Men finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown