SWE Stefan Fredriksson
2 HYROX races over 2 seasons. Best Open Men time: 1:26:57 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Fredriksson at each race, oldest on the left; lower is faster.The best was 1:26:57 at Berlin (May 2026); Stefan Fredriksson was 1:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 1:26:57 |
| Gdańsk | Oct 2026 | Open Men | 1:28:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
696th of 1,349 Open Men (faster than 48%). Against the 41 who finished around 1:28:04: most time gained on the roxzone (1:36), most lost on wall balls (2:06). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:00 | faster than 54% |
| SkiErg: | 4:38 | 4:34 | faster than 43% |
| Run 2: | 4:43 | 4:55 | faster than 59% |
| Sled push: | 3:54 | 3:23 | faster than 27% |
| Run 3: | 5:03 | 5:19 | faster than 61% |
| Sled pull: | 4:46 | 4:33 | faster than 42% |
| Run 4: | 5:20 | 5:17 | faster than 47% |
| Burpee broad jump: | 6:49 | 5:38 | faster than 27% |
| Run 5: | 5:31 | 5:27 | faster than 47% |
| Row: | 4:51 | 4:50 | faster than 49% |
| Run 6: | 5:09 | 5:17 | faster than 54% |
| Farmers carry: | 2:11 | 2:04 | faster than 40% |
| Run 7: | 5:13 | 5:17 | faster than 53% |
| Sandbag lunges: | 5:37 | 5:11 | faster than 40% |
| Run 8: | 5:55 | 6:14 | faster than 59% |
| Wall balls: | 9:15 | 7:12 | faster than 24% |
| Roxzone: | 5:59 | 7:23 | faster than 76% |
| Runs (8 km) | 40:45 | 42:05 | faster than 57% |
| Stations (8) | 42:01 | ||
| Finish | 1:28:40 | 1:28:04 | 696th of 1,349 · faster than 48% |
2,173rd of 4,143 Open Men (faster than 47%). Against the 129 who finished around 1:26:03: most time gained on the roxzone (1:05), most lost on sandbag lunges (1:09). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:29 | faster than 37% |
| SkiErg: | 4:40 | 4:32 | faster than 34% |
| Run 2: | 3:45 | 3:48 | faster than 54% |
| Sled push: | 3:27 | 3:20 | faster than 44% |
| Run 3: | 4:01 | 4:02 | faster than 51% |
| Sled pull: | 4:49 | 4:20 | faster than 32% |
| Run 4: | 4:13 | 4:03 | faster than 41% |
| Burpee broad jump: | 6:26 | 5:39 | faster than 33% |
| Run 5: | 4:29 | 4:11 | faster than 35% |
| Row: | 4:44 | 4:49 | faster than 60% |
| Run 6: | 4:11 | 4:07 | faster than 47% |
| Farmers carry: | 2:05 | 2:16 | faster than 64% |
| Run 7: | 4:20 | 4:10 | faster than 40% |
| Sandbag lunges: | 6:35 | 5:20 | faster than 22% |
| Run 8: | 5:59 | 6:06 | faster than 54% |
| Wall balls: | 6:53 | 7:00 | faster than 52% |
| Roxzone: | 12:49 | 13:57 | faster than 67% |
| Runs (8 km) | 34:34 | 34:04 | faster than 46% |
| Stations (8) | 39:39 | ||
| Finish | 1:26:57 | 1:26:03 | 2173rd of 4,143 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Gdańsk 2026 · best of 2 | 4:34 |
| Sled push | 3:27 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 4:46 | Gdańsk 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:26 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:44 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:37 | Gdańsk 2026 · best of 2 | 5:20 |
| Wall balls | 6:53 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:34 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 5:59 | Gdańsk 2026 · best of 2 | 7:23 |
How to read
Each station's best across Stefan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 67% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 35% |
| Push | 44% |
| Pull | 33% |
| BBJ | 34% |
| Row | 60% |
| Carry | 65% |
| Lunges | 22% |
| Wall balls | 52% |
| Roxzone | 67% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Roxzone (faster than 67%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:08 faster); weakest: Sandbag lunges (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 34:37 running, 39:38 at the stations and 12:49 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:29 |
| SkiErg | 4:40 | 4:32 |
| Run 2 | 3:45 | 3:48 |
| Sled push | 3:27 | 3:20 |
| Run 3 | 4:01 | 4:02 |
| Sled pull | 4:49 | 4:20 |
| Run 4 | 4:13 | 4:03 |
| Burpee broad jump | 6:26 | 5:39 |
| Run 5 | 4:29 | 4:11 |
| Row | 4:44 | 4:49 |
| Run 6 | 4:11 | 4:07 |
| Farmers carry | 2:05 | 2:16 |
| Run 7 | 4:20 | 4:10 |
| Sandbag lunges | 6:35 | 5:20 |
| Run 8 | 5:59 | 6:06 |
| Wall balls | 6:53 | 7:00 |
| Roxzone | 12:49 | 13:57 |
| Finish | 1:26:57 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:15 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
