GER Stefan Dünninger
1 HYROX race over 1 season. Best Open Men time: 1:33:54 at Karlsruhe 2025.
1 result at 1 race
787th of 1,207 Open Men (faster than 34%). Against the 36 who finished around 1:33:40: most time gained on the roxzone (0:56), most lost on the eight runs (2:27). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:40 | faster than 15% |
| SkiErg: | 4:35 | 4:26 | faster than 32% |
| Run 2: | 6:04 | 5:18 | faster than 22% |
| Sled push: | 2:29 | 2:46 | faster than 73% |
| Run 3: | 6:28 | 5:40 | faster than 23% |
| Sled pull: | 4:59 | 5:02 | faster than 51% |
| Run 4: | 6:31 | 5:43 | faster than 23% |
| Burpee broad jump: | 6:03 | 5:41 | faster than 41% |
| Run 5: | 6:28 | 5:53 | faster than 30% |
| Row: | 4:38 | 4:46 | faster than 67% |
| Run 6: | 6:30 | 5:44 | faster than 24% |
| Farmers carry: | 2:08 | 2:00 | faster than 37% |
| Run 7: | 6:29 | 5:46 | faster than 25% |
| Sandbag lunges: | 5:34 | 5:01 | faster than 34% |
| Run 8: | 7:23 | 6:33 | faster than 29% |
| Wall balls: | 7:19 | 6:18 | faster than 32% |
| Roxzone: | 6:05 | 6:22 | faster than 57% |
| Runs (8 km) | 50:08 | 44:27 | faster than 26% |
| Stations (8) | 37:45 | ||
| Finish | 1:33:54 | 1:28:17 | 787th of 1,207 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 33% |
| Push | 74% |
| Pull | 52% |
| BBJ | 41% |
| Row | 68% |
| Carry | 38% |
| Lunges | 34% |
| Wall balls | 32% |
| Roxzone | 57% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:17 faster); weakest: Runs (8 km) (5:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 50:13 running, 37:44 at the stations and 6:05 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 3:40 |
| SkiErg | 4:35 | 4:26 |
| Run 2 | 6:04 | 5:18 |
| Sled push | 2:29 | 2:46 |
| Run 3 | 6:28 | 5:40 |
| Sled pull | 4:59 | 5:02 |
| Run 4 | 6:31 | 5:43 |
| Burpee broad jump | 6:03 | 5:41 |
| Run 5 | 6:28 | 5:53 |
| Row | 4:38 | 4:46 |
| Run 6 | 6:30 | 5:44 |
| Farmers carry | 2:08 | 2:00 |
| Run 7 | 6:29 | 5:46 |
| Sandbag lunges | 5:34 | 5:01 |
| Run 8 | 7:23 | 6:33 |
| Wall balls | 7:19 | 6:18 |
| Roxzone | 6:05 | 6:22 |
| Finish | 1:33:54 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Open Men finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
