GER Stefan Dohrmann-Knapp
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:23 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Sven Röhr, Stefan Dohrmann-Knappwhole field → | Doubles Men · team 45-49 | 1:23:23 | 1919th of 2,46768th of 111 aged 45-49 | 38:27* | 30:23* | 14:37 | View results | See splits Hide splitsSkiErg4:12faster than 29%Sled push2:19faster than 13%Sled pull3:28faster than 19%Burpee broad jump4:06faster than 17%Row4:32faster than 40%Farmers carry2:16faster than 4%Sandbag lunges5:06faster than 7%Wall balls4:24fastest 46%Runs (8 km)38:27faster than 23%Roxzone14:37faster than 29%Run 14:14faster than 13%Run 24:30faster than 16%Run 34:35faster than 23%Run 44:42faster than 21%Run 54:45faster than 24%Run 64:39faster than 26%Run 74:39faster than 29%Run 86:25faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Sven Röhr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,467 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:27 against the typical Doubles Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
