NED Stefan Dingemanse
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:19:39 at Maastricht 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sep 2025team: Wouter Schot, Stefan Dingemansewhole field → | Doubles Men · team 35-39 | 1:19:39 | 774th of 1,175135th of 220 aged 35-39 | 45:39 | 26:43 | 7:21 | View results | See splits Hide splitsSkiErg3:56fastest 39%Sled push1:33fastest 39%Sled pull3:27faster than 41%Burpee broad jump3:52faster than 25%Row4:22fastest 40%Farmers carry1:36fastest 46%Sandbag lunges3:35faster than 47%Wall balls4:22fastest 32%Runs (8 km)45:39faster than 26%Roxzone7:21faster than 33%Run 15:16faster than 36%Run 25:19faster than 21%Run 35:36faster than 24%Run 45:39faster than 26%Run 55:58faster than 25%Run 65:54faster than 23%Run 75:36faster than 29%Run 86:24faster than 22%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Stefan Dingemanse, Wouter Schotwhole field → | Doubles Men · team 30-39 | 1:30:28 | 1259th of 1,384563rd of 612 aged 30-39 | 52:48 | 28:56 | 8:49 | View results | See splits Hide splitsSkiErg3:56fastest 46%Sled push1:51faster than 22%Sled pull3:54faster than 11%Burpee broad jump4:52faster than 5%Row4:29faster than 43%Farmers carry1:24fastest 17%Sandbag lunges4:30faster than 9%Wall balls4:00faster than 36%Runs (8 km)52:48faster than 9%Roxzone8:49faster than 8%Run 15:59faster than 23%Run 26:12faster than 9%Run 36:48faster than 8%Run 46:34faster than 10%Run 56:42faster than 14%Run 66:37faster than 10%Run 77:00faster than 6%Run 87:00faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Maastricht 2025 · best of 2 | 4:04 |
| Sled push | 1:33 | Maastricht 2025 · best of 2 | 1:50 |
| Sled pull | 3:27 | Maastricht 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:52 | Maastricht 2025 · best of 2 | 3:13 |
| Row | 4:22 | Maastricht 2025 · best of 2 | 4:32 |
| Farmers carry | 1:24 | Rotterdam 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:35 | Maastricht 2025 · best of 2 | 3:35 |
| Wall balls | 4:00 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 45:39 | Maastricht 2025 · best of 2 | 42:19 |
| Roxzone | 7:21 | Maastricht 2025 · best of 2 | 6:48 |
How to read
Each station's best across Stefan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Wouter Schot2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,175 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Doubles Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
