Athlete · Doubles Men · team 30-39 ·

NED

Stefan de Kok

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:55 at Rotterdam 2025.

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Doubles Men time1:14:55Rotterdam 2025

Doubles Men place619thof 1,384 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 93% of Doubles Men at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Dyon Pontier, Stefan De Kokwhole field →	Doubles Men · team 30-39	1:14:55	619th of 1,384290th of 612 aged 30-39	45:53	23:17	5:49	View results	See splits Hide splits SkiErg3:52fastest 35%Sled push1:24fastest 10%Sled pull2:46fastest 30%Burpee broad jump3:04fastest 34%Row4:27faster than 48%Farmers carry1:20fastest 9%Sandbag lunges2:39fastest 8%Wall balls3:45fastest 40%Runs (8 km)45:53faster than 39%Roxzone5:49fastest 43%Run 15:13fastest 43%Run 25:19faster than 36%Run 35:49faster than 29%Run 45:59faster than 25%Run 56:04faster than 31%Run 65:50faster than 33%Run 75:41faster than 40%Run 86:01faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dyon Pontier1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Rotterdam 2025, against 1,384 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 91%

Sled pull faster than 70%

Burpee broad jump faster than 66%

Row faster than 49%

Farmers carry faster than 91%

Sandbag lunges faster than 93%

Wall balls faster than 61%

Roxzone faster than 57%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:16 faster

Sled pull 0:17 faster

Burpee broad jump 0:18 faster

Row 0:01 slower

Farmers carry 0:18 faster

Sandbag lunges 0:44 faster

Wall balls 0:06 faster

Roxzone 0:13 faster

Runs (8 km) 1:43 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefan against the typical Doubles Men finisher

Stefan1:14:55

5:133:525:191:245:492:465:593:046:044:275:501:205:412:396:013:455:49

Typical Doubles Men1:15:08

5:213:575:021:405:243:035:283:225:394:265:301:385:303:235:523:516:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up