NED Stefan de Knecht
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:25:11 at Rotterdam 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Yvonne de Knecht, Stefan de Knechtwhole field → | Doubles Mixed · team 35-39 | 1:28:01 | 1420th of 2,213232nd of 344 aged 35-39 | 50:03 | 29:41 | 8:21 | View results | See splits Hide splitsSkiErg4:26fastest 34%Sled push1:56fastest 47%Sled pull3:55faster than 38%Burpee broad jump3:57faster than 42%Row4:50fastest 50%Farmers carry1:42fastest 31%Sandbag lunges4:19faster than 42%Wall balls4:36fastest 47%Runs (8 km)50:03faster than 31%Roxzone8:21faster than 24%Run 16:21faster than 23%Run 25:51faster than 27%Run 35:48faster than 44%Run 45:57faster than 40%Run 56:14faster than 31%Run 66:08faster than 33%Run 76:30faster than 24%Run 87:18faster than 28%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Stefan De Knecht, Yvonne De Knechtwhole field → | Doubles Mixed · team 30-39 | 1:25:11 | 733rd of 1,284338th of 539 aged 30-39 | 50:42 | 27:18 | 7:16 | View results | See splits Hide splitsSkiErg4:18faster than 37%Sled push1:50fastest 32%Sled pull3:19fastest 23%Burpee broad jump3:58faster than 43%Row4:18fastest 11%Farmers carry1:30fastest 13%Sandbag lunges4:06faster than 41%Wall balls3:59fastest 45%Runs (8 km)50:42faster than 33%Roxzone7:16faster than 35%Run 16:31faster than 24%Run 25:55faster than 34%Run 36:22faster than 26%Run 46:05faster than 41%Run 56:05faster than 47%Run 66:06faster than 41%Run 76:42faster than 20%Run 87:00faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Rotterdam 2025 · best of 2 | 4:20 |
| Sled push | 1:50 | Rotterdam 2025 · best of 2 | 2:11 |
| Sled pull | 3:19 | Rotterdam 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:57 | Rotterdam 2026 · best of 2 | 3:35 |
| Row | 4:18 | Rotterdam 2025 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Rotterdam 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:06 | Rotterdam 2025 · best of 2 | 4:03 |
| Wall balls | 3:59 | Rotterdam 2025 · best of 2 | 4:34 |
| Runs (8 km) | 50:03 | Rotterdam 2026 · best of 2 | 45:36 |
| Roxzone | 7:16 | Rotterdam 2025 · best of 2 | 7:11 |
How to read
Each station's best across Stefan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Yvonne de Knecht1 race
- Yvonne De Knecht1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
