Athlete · Doubles Mixed · team 30-34 ·

NED

Stef van Diermen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:58 at Rotterdam 2026.

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Doubles Mixed time1:21:58Rotterdam 2026

Doubles Mixed place978thof 2,213 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 89% of Doubles Mixed at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Stef van Diermen, Anouk Wolbinkwhole field →	Doubles Mixed · team 30-34	1:21:58	978th of 2,213205th of 431 aged 30-34	42:37	30:52	8:35	View results	See splits Hide splits SkiErg4:46faster than 25%Sled push1:38fastest 11%Sled pull3:39fastest 48%Burpee broad jump4:28faster than 25%Row4:56faster than 41%Farmers carry1:59faster than 29%Sandbag lunges3:43fastest 32%Wall balls5:43faster than 20%Runs (8 km)42:37fastest 29%Roxzone8:35faster than 21%Run 15:23fastest 37%Run 24:47fastest 26%Run 35:18fastest 32%Run 45:25fastest 35%Run 55:25fastest 33%Run 65:13fastest 27%Run 75:18fastest 27%Run 85:51fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anouk Wolbink1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2026, against 2,213 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%

Sled push faster than 89%

Sled pull faster than 53%

Burpee broad jump faster than 26%

Row faster than 41%

Farmers carry faster than 30%

Sandbag lunges faster than 68%

Wall balls faster than 21%

Roxzone faster than 22%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:19 faster

Sled pull 0:02 faster

Burpee broad jump 0:40 slower

Row 0:06 slower

Farmers carry 0:10 slower

Sandbag lunges 0:23 faster

Wall balls 1:02 slower

Roxzone 1:34 slower

Runs (8 km) 3:54 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stef against the typical Doubles Mixed finisher

Stef1:21:58

5:234:464:471:385:183:395:254:285:254:565:131:595:183:435:515:438:35

Typical Doubles Mixed1:22:48

5:404:335:221:575:403:415:443:485:484:505:441:495:484:066:364:417:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:34 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up