NED Stef Saes
5 HYROX races over 2 seasons, all in a team with 2 partners.
Two results in one division at the same race (Doubles Men at Maastricht 2026): either two athletes called Stef Saes, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stef Saes at each race, oldest on the left; lower is faster.The best was 1:05:00 at Maastricht (Sep 2026); Stef Saes was 3:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:15:20 |
| Rotterdam | Apr 2026 | Doubles Men | 1:14:43 |
| Maastricht | Sep 2026 | Doubles Men | 1:05:00 |
| Maastricht | Sep 2026 | Doubles Men | 1:19:16 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
1,000th of 1,512 Doubles Men (faster than 33%). Against the 46 who finished around 1:18:55: most time gained on sled pull (0:45), most lost on the roxzone (2:06). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:49 | faster than 19% |
| SkiErg: | 4:02 | 4:00 | faster than 44% |
| Run 2: | 5:31 | 4:55 | faster than 24% |
| Sled push: | 1:46 | 1:47 | faster than 53% |
| Run 3: | 5:40 | 5:15 | faster than 31% |
| Sled pull: | 2:38 | 3:11 | faster than 86% |
| Run 4: | 5:37 | 5:16 | faster than 33% |
| Burpee broad jump: | 3:26 | 3:19 | faster than 45% |
| Run 5: | 5:48 | 5:21 | faster than 31% |
| Row: | 4:34 | 4:33 | faster than 49% |
| Run 6: | 5:41 | 5:19 | faster than 34% |
| Farmers carry: | 1:43 | 1:40 | faster than 42% |
| Run 7: | 5:32 | 5:18 | faster than 39% |
| Sandbag lunges: | 3:14 | 3:36 | faster than 71% |
| Run 8: | 5:38 | 5:37 | faster than 49% |
| Wall balls: | 4:19 | 4:17 | faster than 48% |
| Roxzone: | 9:51 | 6:59 | faster than 9% |
| Runs (8 km) | 43:47 | 41:02 | faster than 33% |
| Stations (8) | 25:42 | ||
| Finish | 1:19:16 | 1:14:39 | 1000th of 1,512 · faster than 33% |
229th of 1,512 Doubles Men (faster than 84%). Against the 46 who finished around 1:05:00: most time gained on the eight runs (0:41), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:49 | faster than 84% |
| SkiErg: | 3:53 | 4:00 | faster than 70% |
| Run 2: | 3:58 | 4:55 | faster than 91% |
| Sled push: | 1:43 | 1:47 | faster than 61% |
| Run 3: | 4:18 | 5:15 | faster than 89% |
| Sled pull: | 2:52 | 3:11 | faster than 74% |
| Run 4: | 4:18 | 5:16 | faster than 89% |
| Burpee broad jump: | 3:32 | 3:19 | faster than 39% |
| Run 5: | 4:30 | 5:21 | faster than 85% |
| Row: | 4:32 | 4:33 | faster than 53% |
| Run 6: | 4:36 | 5:19 | faster than 80% |
| Farmers carry: | 1:43 | 1:40 | faster than 42% |
| Run 7: | 4:35 | 5:18 | faster than 81% |
| Sandbag lunges: | 3:14 | 3:36 | faster than 71% |
| Run 8: | 4:53 | 5:37 | faster than 80% |
| Wall balls: | 3:36 | 4:17 | faster than 95% |
| Roxzone: | 5:44 | 6:59 | faster than 84% |
| Runs (8 km) | 34:14 | 41:02 | faster than 87% |
| Stations (8) | 25:05 | ||
| Finish | 1:05:00 | 1:14:39 | 229th of 1,512 · faster than 84% |
982nd of 2,147 Doubles Men (faster than 54%). Against the 65 who finished around 1:14:33: most time gained on sled pull (0:16), most lost on the roxzone (1:25). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:07 | faster than 43% |
| SkiErg: | 4:11 | 4:15 | faster than 63% |
| Run 2: | 4:50 | 4:47 | faster than 46% |
| Sled push: | 1:29 | 1:40 | faster than 81% |
| Run 3: | 5:06 | 5:08 | faster than 51% |
| Sled pull: | 2:46 | 3:04 | faster than 73% |
| Run 4: | 5:06 | 5:13 | faster than 55% |
| Burpee broad jump: | 3:09 | 3:23 | faster than 62% |
| Run 5: | 5:24 | 5:17 | faster than 44% |
| Row: | 4:17 | 4:35 | faster than 84% |
| Run 6: | 5:24 | 5:12 | faster than 41% |
| Farmers carry: | 1:29 | 1:40 | faster than 81% |
| Run 7: | 5:29 | 5:17 | faster than 40% |
| Sandbag lunges: | 3:11 | 3:35 | faster than 74% |
| Run 8: | 5:57 | 5:58 | faster than 51% |
| Wall balls: | 4:10 | 4:30 | faster than 71% |
| Roxzone: | 7:37 | 6:26 | faster than 24% |
| Runs (8 km) | 42:29 | 42:17 | faster than 48% |
| Stations (8) | 24:42 | ||
| Finish | 1:14:43 | 1:15:55 | 982nd of 2,147 · faster than 54% |
221st of 385 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:26 | faster than 35% |
| SkiErg: | 4:24 | 4:01 | faster than 10% |
| Run 2: | 4:00 | 4:10 | faster than 60% |
| Sled push: | 1:39 | 2:01 | faster than 95% |
| Run 3: | 4:29 | 4:27 | faster than 49% |
| Sled pull: | 3:19 | 3:35 | faster than 71% |
| Run 4: | 4:38 | 4:30 | faster than 42% |
| Burpee broad jump: | 2:46 | 2:47 | faster than 52% |
| Run 5: | 4:36 | 4:35 | faster than 48% |
| Row: | 4:35 | 4:14 | faster than 16% |
| Run 6: | 4:25 | 4:30 | faster than 55% |
| Farmers carry: | 1:41 | 1:38 | faster than 39% |
| Run 7: | 4:41 | 4:36 | faster than 46% |
| Sandbag lunges: | 4:05 | 3:35 | faster than 28% |
| Run 8: | 5:37 | 5:08 | faster than 30% |
| Wall balls: | 4:29 | 4:13 | faster than 35% |
| Roxzone: | 5:07 | 5:08 | faster than 50% |
| Runs (8 km) | 37:07 | 36:37 | faster than 45% |
| Stations (8) | 26:58 | ||
| Finish | 1:09:09 | 1:07:43 | 221st of 385 · faster than 42% |
610th of 1,175 Doubles Men (faster than 48%). Against the 36 who finished around 1:14:50: most time gained on sled pull (0:37), most lost on wall balls (1:31). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:56 | faster than 49% |
| SkiErg: | 3:44 | 3:59 | faster than 89% |
| Run 2: | 4:32 | 4:45 | faster than 64% |
| Sled push: | 1:18 | 1:36 | faster than 95% |
| Run 3: | 5:21 | 5:04 | faster than 36% |
| Sled pull: | 2:44 | 3:19 | faster than 87% |
| Run 4: | 5:14 | 5:08 | faster than 45% |
| Burpee broad jump: | 3:29 | 3:18 | faster than 41% |
| Run 5: | 5:51 | 5:19 | faster than 29% |
| Row: | 4:21 | 4:26 | faster than 63% |
| Run 6: | 5:11 | 5:11 | faster than 50% |
| Farmers carry: | 1:52 | 1:37 | faster than 17% |
| Run 7: | 4:51 | 5:09 | faster than 65% |
| Sandbag lunges: | 3:35 | 3:31 | faster than 47% |
| Run 8: | 5:36 | 5:32 | faster than 47% |
| Wall balls: | 6:09 | 4:41 | faster than 12% |
| Roxzone: | 6:42 | 6:40 | faster than 48% |
| Runs (8 km) | 41:31 | 40:59 | faster than 47% |
| Stations (8) | 27:12 | ||
| Finish | 1:15:20 | 1:14:50 | 610th of 1,175 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stef has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Maastricht 2025 · best of 4 | 4:04 |
| Sled push | 1:18 | Maastricht 2025 · best of 4 | 1:51 |
| Sled pull | 2:38 | Maastricht 2026 · best of 4 | 3:21 |
| Burpee broad jump | 3:09 | Rotterdam 2026 · best of 4 | 3:14 |
| Row | 4:17 | Rotterdam 2026 · best of 4 | 4:32 |
| Farmers carry | 1:29 | Rotterdam 2026 · best of 4 | 1:40 |
| Sandbag lunges | 3:11 | Rotterdam 2026 · best of 4 | 3:36 |
| Wall balls | 3:36 | Maastricht 2026 · best of 4 | 4:23 |
| Runs (8 km) | 34:14 | Maastricht 2026 · best of 4 | 42:20 |
| Roxzone | 5:44 | Maastricht 2026 · best of 4 | 6:43 |
How to read
Each station's best across Stef's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lars Seerden3 races
- Tymo Hof2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,512 Doubles Men
Shape of the race
This chart shows where Stef sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | Stef: faster than |
|---|---|
| Ski | 70% |
| Push | 61% |
| Pull | 74% |
| BBJ | 39% |
| Row | 54% |
| Carry | 43% |
| Lunges | 72% |
| Wall balls | 95% |
| Roxzone | 84% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stef beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stef's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:48 faster); weakest: Burpee broad jump (0:13 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stef against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stef: 34:18 running, 25:05 at the stations and 5:44 in the roxzone; the longest station was the row (4:32) and the shortest the sled push (1:43).Below, Typical Doubles Men: 40:50 running, 26:23 at the stations and 6:59 in the roxzone; the longest station was the row (4:33).
See the numbers
| Part | Stef | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:10 | 3:49 |
| SkiErg | 3:53 | 4:00 |
| Run 2 | 3:58 | 4:55 |
| Sled push | 1:43 | 1:47 |
| Run 3 | 4:18 | 5:15 |
| Sled pull | 2:52 | 3:11 |
| Run 4 | 4:18 | 5:16 |
| Burpee broad jump | 3:32 | 3:19 |
| Run 5 | 4:30 | 5:21 |
| Row | 4:32 | 4:33 |
| Run 6 | 4:36 | 5:19 |
| Farmers carry | 1:43 | 1:40 |
| Run 7 | 4:35 | 5:18 |
| Sandbag lunges | 3:14 | 3:36 |
| Run 8 | 4:53 | 5:37 |
| Wall balls | 3:36 | 4:17 |
| Roxzone | 5:44 | 6:59 |
| Finish | 1:05:00 | 1:14:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:00.
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