Athlete · Doubles Men · team 35-39 ·

RSA

Stef Kruger

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:27:15 at Cape Town 2026.

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1:27:15 Doubles Men time · Cape Town 2026 1 Doubles Men race

414th of 553 Doubles Men place · Cape Town 2026 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Cape Town 2026 faster than 94% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 14 Aug 2026team: Stef Kruger, Jason Von Der Fechtwhat the whole field did →	Doubles Men · team 35-39	1:27:15	414th of 553	52:13	26:43	8:21	View results	splits SkiErg4:00Sled push1:26Sled pull2:25Burpee broad jump3:33Row4:43Farmers carry1:26Sandbag lunges4:09Wall balls5:01Run 14:32Run 26:23Run 36:25Run 46:46Run 56:57Run 66:49Run 77:08Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Cape Town 2026, against 553 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 74%

Sled pull faster than 94%

Burpee broad jump faster than 42%

Row faster than 30%

Farmers carry faster than 83%

Sandbag lunges faster than 26%

Wall balls faster than 35%

Roxzone faster than 10%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:09 faster

Sled pull 0:49 faster

Burpee broad jump 0:16 slower

Row 0:13 slower

Farmers carry 0:12 faster

Sandbag lunges 0:35 slower

Wall balls 0:26 slower

Roxzone 3:01 slower

Runs (8 km) 6:58 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stef against the typical Doubles Men finisher

Stef1:27:15

4:324:006:231:266:252:256:463:336:574:436:491:267:084:097:175:018:21

Typical Doubles Men1:16:30

3:563:585:261:355:503:145:523:176:014:305:541:385:573:345:534:355:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:01 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown