Athlete · Pro Women · 30-34 ·

USA

Stef Arcia

1 HYROX result over 1 season. Best Pro Women time 1:40:36 at Anaheim 2025.

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1:40:36 Pro Women time · Anaheim 2025 1 Pro Women race

148th of 247 Pro Women place · Anaheim 2025 among Pro Women finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Anaheim 2025 faster than 86% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025what the whole field did →	Pro Women · 30-34	1:40:36	148th of 247	51:11	42:17	7:13	splits SkiErg5:11Sled push4:59Sled pull7:34Burpee broad jump4:17Row5:37Farmers carry3:00Sandbag lunges5:26Wall balls6:13Run 15:05Run 25:12Run 35:50Run 48:43Run 56:18Run 66:15Run 76:08Run 87:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Anaheim 2025, against 247 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 41%

Sled pull faster than 43%

Burpee broad jump faster than 86%

Row faster than 34%

Farmers carry faster than 42%

Sandbag lunges faster than 51%

Wall balls faster than 71%

Roxzone faster than 43%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:29 slower

Sled pull 0:31 slower

Burpee broad jump 1:11 faster

Row 0:11 slower

Farmers carry 0:09 slower

Sandbag lunges 0:01 faster

Wall balls 0:59 faster

Roxzone 0:36 slower

Runs (8 km) 7:12 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stef against the typical Pro Women finisher

Stef1:40:36

5:055:115:124:595:507:348:434:176:185:376:153:006:085:267:436:137:13

Typical Pro Women1:32:57

4:405:084:554:305:197:035:205:285:295:265:202:515:245:276:487:126:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:36 against the typical Pro Women finisher at Anaheim 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown