USA Starr Smallwood
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:37:32 at Atlanta Oct 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta Oct 2025 31 Oct 2025team: Sarah Nix, Starr Smallwoodwhole field → | Doubles Women · team 40-44 | 1:37:32 | 393rd of 59838th of 71 aged 40-44 | 52:42 | 33:07 | 11:49 | View results | See splits Hide splitsSkiErg5:21faster than 26%Sled push1:48faster than 48%Sled pull5:16faster than 24%Burpee broad jump4:15faster than 46%Row5:28faster than 31%Farmers carry2:13faster than 8%Sandbag lunges4:22faster than 31%Wall balls4:24fastest 46%Runs (8 km)52:42faster than 37%Roxzone11:49faster than 22%Run 15:28faster than 44%Run 26:07faster than 43%Run 36:26faster than 43%Run 46:46faster than 34%Run 56:49faster than 39%Run 66:56faster than 31%Run 76:54faster than 33%Run 87:20faster than 32%Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Starr Smallwood, Kate Weberwhole field → | Doubles Women · team 30-39 | 1:37:37 | 568th of 802287th of 387 aged 30-39 | 48:21 | 37:08 | 12:08† | View results | See splits Hide splitsSkiErg5:04faster than 16%Sled push2:28faster than 12%Sled pull6:05faster than 5%Burpee broad jump5:40faster than 13%Row5:58faster than 6%Farmers carry2:12faster than 13%Sandbag lunges4:41faster than 25%Wall balls5:00faster than 20%Runs (8 km)48:21fastest 49%Roxzone12:08Run 13:59faster than 35%Run 25:40fastest 41%Run 36:04fastest 44%Run 46:09fastest 44%Run 56:18fastest 46%Run 66:18fastest 46%Run 76:25fastest 49%Run 87:28faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Starr has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Atlanta Apr 2025 · best of 2 | 4:48 |
| Sled push | 1:48 | Atlanta Oct 2025 · best of 2 | 1:51 |
| Sled pull | 5:16 | Atlanta Oct 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:15 | Atlanta Oct 2025 · best of 2 | 4:17 |
| Row | 5:28 | Atlanta Oct 2025 · best of 2 | 5:12 |
| Farmers carry | 2:12 | Atlanta Apr 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:22 | Atlanta Oct 2025 · best of 2 | 3:47 |
| Wall balls | 4:24 | Atlanta Oct 2025 · best of 2 | 4:22 |
| Runs (8 km) | 48:21 | Atlanta Apr 2025 · best of 2 | 49:12 |
| Roxzone | 11:49 | Atlanta Oct 2025 | 7:49 |
How to read
Each station's best across Starr's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kate Weber1 race
- Sarah Nix1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Oct 2025, against 598 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Starr against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:24 against the typical Doubles Women finisher at Atlanta Oct 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
