Athlete · Open Men · 45-49 ·

CAN

Stanley Spadoni

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:38 (Ottawa 2026) · Doubles Men 1:24:17 (Las Vegas 2026).

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1:28:38 Open Men time · Ottawa 2026 also raced Doubles Men: each has its own best below

top 44% Open Men place · Ottawa 2026 656th of 1,503 Open Men finishers there

1:28:38 latest race · Ottawa 2026 first Open Men race Open Men

Sled push strongest segment · Ottawa 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:38Ottawa 2026 · 1 race Doubles Men1:24:17Las Vegas 2026 · 1 race · with Andrew Adey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 45-49	1:28:38	top 44% 656/1,503	42:41	40:18	5:43	splits SkiErg4:47Sled push2:50Sled pull5:43Burpee broad jump5:10Row4:51Farmers carry2:15Sandbag lunges6:49Wall balls7:53Run 15:14Run 25:12Run 35:19Run 45:29Run 55:41Run 65:04Run 75:12Run 85:34Full report for this race →
Las Vegas 2026 20 Feb 2026team: Andrew Adey, Stanley Spadoniwhat the whole field did →	Doubles Men · team 45-49	1:24:17	565th of 1,009	46:41	29:14	8:26	splits SkiErg4:18Sled push2:10Sled pull3:10Burpee broad jump3:47Row4:41Farmers carry1:54Sandbag lunges4:49Wall balls4:25Run 14:10Run 26:02Run 36:02Run 45:44Run 56:09Run 66:41Run 76:02Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stanleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 69%

Sled pull faster than 35%

Burpee broad jump faster than 65%

Row faster than 50%

Farmers carry faster than 51%

Sandbag lunges faster than 25%

Wall balls faster than 46%

Roxzone faster than 68%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:23 faster

Sled pull 0:34 slower

Burpee broad jump 0:43 faster

Row level

Farmers carry level

Sandbag lunges 1:16 slower

Wall balls 0:18 slower

Roxzone 0:54 faster

Runs (8 km) 2:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stanley against the typical Open Men finisher

Stanley1:28:38

5:144:475:122:505:195:435:295:105:414:515:042:155:126:495:347:535:43

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:16 against the typical Open Men finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown