GER Stanislaw Emelanow
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:53 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Alexander Thiebe, Stanislaw Emelanowwhole field → | Doubles Men · team 25-29 | 1:14:53 | 1249th of 2,467326th of 556 aged 25-29 | 34:39* | 28:25* | 11:54 | View results | See splits Hide splitsSkiErg4:11faster than 31%Sled push2:08faster than 23%Sled pull3:44faster than 11%Burpee broad jump3:18faster than 49%Row4:38faster than 30%Farmers carry1:40fastest 43%Sandbag lunges4:14faster than 24%Wall balls4:32faster than 46%Runs (8 km)34:39faster than 49%Roxzone11:54fastest 25%Run 13:47faster than 38%Run 24:01faster than 42%Run 34:13faster than 46%Run 44:06fastest 46%Run 54:25faster than 42%Run 64:13fastest 49%Run 74:19faster than 46%Run 85:39fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Alexander Thiebe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,467 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stanislaw against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:48 against the typical Doubles Men finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
