NED Stan van Tol
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,790th of 2,721 Open Men (faster than 34%). Against the 82 who finished around 1:31:57: most time gained on wall balls (1:20), most lost on row (2:46). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:54 | faster than 42% |
| SkiErg: | 4:40 | 4:45 | faster than 59% |
| Run 2: | 4:36 | 4:43 | faster than 57% |
| Sled push: | 2:23 | 2:44 | faster than 77% |
| Run 3: | 5:35 | 5:02 | faster than 26% |
| Sled pull: | 4:43 | 4:31 | faster than 42% |
| Run 4: | 5:42 | 5:06 | faster than 25% |
| Burpee broad jump: | 6:54 | 5:43 | faster than 25% |
| Run 5: | 5:13 | 5:11 | faster than 48% |
| Row: | 7:42 | 4:51 | faster than 0% |
| Run 6: | 5:39 | 5:07 | faster than 26% |
| Farmers carry: | 1:40 | 2:11 | faster than 90% |
| Run 7: | 5:36 | 5:08 | faster than 30% |
| Sandbag lunges: | 5:01 | 5:12 | faster than 56% |
| Run 8: | 7:14 | 6:03 | faster than 21% |
| Wall balls: | 6:40 | 7:15 | faster than 59% |
| Roxzone †: | 8:06 | ||
| Runs (8 km) | 44:32 | 41:33 | faster than 33% |
| Stations (8) | 39:43 | ||
| Finish | 1:32:21 | 1:26:30 | 1790th of 2,721 · faster than 34% |
903rd of 1,175 Doubles Men (faster than 23%). Against the 35 who finished around 1:22:44: most time gained on sled pull (0:36), most lost on the eight runs (1:23). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:56 | faster than 39% |
| SkiErg: | 4:06 | 3:59 | faster than 32% |
| Run 2: | 5:24 | 4:45 | faster than 19% |
| Sled push: | 1:29 | 1:36 | faster than 73% |
| Run 3: | 5:47 | 5:04 | faster than 19% |
| Sled pull: | 3:10 | 3:19 | faster than 61% |
| Run 4: | 5:54 | 5:08 | faster than 18% |
| Burpee broad jump: | 4:35 | 3:18 | faster than 9% |
| Run 5: | 6:09 | 5:19 | faster than 20% |
| Row: | 4:15 | 4:26 | faster than 76% |
| Run 6: | 6:16 | 5:11 | faster than 13% |
| Farmers carry: | 1:27 | 1:37 | faster than 80% |
| Run 7: | 6:13 | 5:09 | faster than 12% |
| Sandbag lunges: | 3:30 | 3:31 | faster than 53% |
| Run 8: | 6:44 | 5:32 | faster than 15% |
| Wall balls: | 5:39 | 4:41 | faster than 20% |
| Roxzone: | 7:38 | 6:40 | faster than 27% |
| Runs (8 km) | 47:35 | 40:59 | faster than 19% |
| Stations (8) | 28:11 | ||
| Finish | 1:23:20 | 1:14:50 | 903rd of 1,175 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Valentijn Heijberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Stan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Stan: faster than |
|---|---|
| Ski | 59% |
| Push | 77% |
| Pull | 43% |
| BBJ | 26% |
| Row | 0% |
| Carry | 91% |
| Lunges | 56% |
| Wall balls | 60% |
| Roxzone | 28% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stan beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:35 faster); weakest: Runs (8 km) (2:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stan: 44:37 running, 39:44 at the stations and 8:06 in the roxzone; the longest station was the row (7:42).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Stan | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 4:54 |
| SkiErg | 4:40 | 4:45 |
| Run 2 | 4:36 | 4:43 |
| Sled push | 2:23 | 2:44 |
| Run 3 | 5:35 | 5:02 |
| Sled pull | 4:43 | 4:31 |
| Run 4 | 5:42 | 5:06 |
| Burpee broad jump | 6:54 | 5:43 |
| Run 5 | 5:13 | 5:11 |
| Row | 7:42 | 4:51 |
| Run 6 | 5:39 | 5:07 |
| Farmers carry | 1:40 | 2:11 |
| Run 7 | 5:36 | 5:08 |
| Sandbag lunges | 5:01 | 5:12 |
| Run 8 | 7:14 | 6:03 |
| Wall balls | 6:40 | 7:15 |
| Roxzone | 8:06 | 6:55 |
| Finish | 1:32:21 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:51 against the typical Open Men finisher at Rotterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:32:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
