Athlete · Open Men · 16-24 ·

NED

Stan van Tol

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:21 (Rotterdam 2026) · Doubles Men 1:23:20 (Maastricht 2025).

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1:32:21 Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

1790th of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:32:21 latest race · Rotterdam 2026 first Open Men race Open Men

Farmers carry strongest segment · Rotterdam 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:21Rotterdam 2026 · 1 race Doubles Men1:23:20Maastricht 2025 · 1 race · with Valentijn Heijberg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 16-24	1:32:21	1790th of 2,721	44:32	39:43	8:06	splits SkiErg4:40Sled push2:23Sled pull4:43Burpee broad jump6:54Row7:42Farmers carry1:40Sandbag lunges5:01Wall balls6:40Run 15:02Run 24:36Run 35:35Run 45:42Run 55:13Run 65:39Run 75:36Run 87:14Full report for this race →
Maastricht 2025 19 Sept 2025team: Valentijn Heijberg, Stan Van Tolwhat the whole field did →	Doubles Men · team 16-24	1:23:20	902nd of 1,175	47:35	28:11	7:38	splits SkiErg4:06Sled push1:29Sled pull3:10Burpee broad jump4:35Row4:15Farmers carry1:27Sandbag lunges3:30Wall balls5:39Run 15:12Run 25:24Run 35:47Run 45:54Run 56:09Run 66:16Run 76:13Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 77%

Sled pull faster than 43%

Burpee broad jump faster than 26%

Row faster than 0%

Farmers carry faster than 91%

Sandbag lunges faster than 56%

Wall balls faster than 60%

Roxzone faster than 28%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:21 faster

Sled pull 0:12 slower

Burpee broad jump 1:11 slower

Row 2:51 slower

Farmers carry 0:31 faster

Sandbag lunges 0:11 faster

Wall balls 0:35 faster

Roxzone 1:11 slower

Runs (8 km) 2:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stan against the typical Open Men finisher

Stan1:32:21

5:024:404:362:235:354:435:426:545:137:425:391:405:365:017:146:408:06

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 2:51 against the typical Open Men finisher at Rotterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:32:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown