NED Stan van der Aar
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
134th of 233 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:17 | faster than 64% |
| SkiErg: | 4:10 | 3:50 | faster than 5% |
| Run 2: | 4:02 | 4:14 | faster than 64% |
| Sled push: | 1:52 | 1:57 | faster than 66% |
| Run 3: | 4:36 | 4:33 | faster than 47% |
| Sled pull: | 5:01 | 4:23 | faster than 27% |
| Run 4: | 4:54 | 4:38 | faster than 37% |
| Burpee broad jump: | 2:58 | 2:52 | faster than 43% |
| Run 5: | 5:02 | 4:45 | faster than 37% |
| Row: | 4:32 | 4:17 | faster than 21% |
| Run 6: | 4:58 | 4:42 | faster than 35% |
| Farmers carry: | 1:34 | 1:39 | faster than 66% |
| Run 7: | 5:11 | 4:47 | faster than 29% |
| Sandbag lunges: | 4:00 | 3:46 | faster than 39% |
| Run 8: | 5:39 | 5:02 | faster than 26% |
| Wall balls: | 4:47 | 4:42 | faster than 46% |
| Roxzone: | 6:05 | 6:02 | faster than 49% |
| Runs (8 km) | 38:23 | 37:06 | faster than 40% |
| Stations (8) | 28:54 | ||
| Finish | 1:13:19 | 1:11:30 | 134th of 233 · faster than 42% |
331st of 1,476 Open Men (faster than 77%). Against the 43 who finished around 1:14:27: most time gained on wall balls (1:40), most lost on sled pull (1:53).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 6:33 | faster than 84% |
| SkiErg: | 4:33 | 4:25 | faster than 36% |
| Run 2: | 3:55 | 4:38 | faster than 87% |
| Sled push: | 2:21 | 2:38 | faster than 73% |
| Run 3: | 4:16 | 4:52 | faster than 81% |
| Sled pull: | 5:34 | 4:19 | faster than 13% |
| Run 4: | 4:11 | 4:54 | faster than 86% |
| Burpee broad jump: | 5:25 | 5:32 | faster than 52% |
| Run 5: | — | ||
| Row: | 4:48 | 4:45 | faster than 46% |
| Run 6: | 4:11 | 4:57 | faster than 88% |
| Farmers carry: | 2:01 | 1:58 | faster than 45% |
| Run 7: | 4:26 | 4:56 | faster than 77% |
| Sandbag lunges: | 4:23 | 4:57 | faster than 68% |
| Run 8: | 4:39 | 5:09 | faster than 73% |
| Wall balls: | 3:21 | 5:53 | fastest in the field |
| Roxzone: | 6:12 | 7:01 | faster than 68% |
| Runs (8 km) | 31:18 | 36:08 | faster than 84% |
| Stations (8) | 32:26 | ||
| Finish | 1:15:21 | 1:24:18 | 331st of 1,476 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Luc Gilissen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 1,476 Open Men
Shape of the race
This chart shows where Stan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Stan: faster than |
|---|---|
| Ski | 37% |
| Push | 73% |
| Pull | 13% |
| BBJ | 53% |
| Row | 46% |
| Carry | 46% |
| Lunges | 68% |
| Wall balls | 99% |
| Roxzone | 68% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stan beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: Sled pull (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stan: 31:18 running, 32:26 at the stations and 6:12 in the roxzone; the longest station was the sled pull (5:34).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Stan | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 6:33 |
| SkiErg | 4:33 | 4:25 |
| Run 2 | 3:55 | 4:38 |
| Sled push | 2:21 | 2:38 |
| Run 3 | 4:16 | 4:52 |
| Sled pull | 5:34 | 4:19 |
| Run 4 | 4:11 | 4:54 |
| Burpee broad jump | 5:25 | 5:32 |
| Run 5 | — | — |
| Row | 4:48 | 4:45 |
| Run 6 | 4:11 | 4:57 |
| Farmers carry | 2:01 | 1:58 |
| Run 7 | 4:26 | 4:56 |
| Sandbag lunges | 4:23 | 4:57 |
| Run 8 | 4:39 | 5:09 |
| Wall balls | 3:21 | 5:53 |
| Roxzone | 6:12 | 7:01 |
| Finish | 1:15:21 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:15 against the typical Open Men finisher at Maastricht Feb 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
