NED Stan Jansen
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stan Jansen at each race, oldest on the left; lower is faster.The best was 1:34:49 at Rotterdam (Apr 2026); Stan Jansen was 9:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:44:29 |
| Rotterdam | Apr 2026 | Open Men | 1:34:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,921st of 2,721 Open Men (faster than 29%). Against the 81 who finished around 1:34:32: most time gained on sandbag lunges (1:25), most lost on the eight runs (7:11). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:54 | faster than 68% |
| SkiErg: | 4:58 | 4:45 | faster than 26% |
| Run 2: | 4:39 | 4:43 | faster than 54% |
| Sled push: | 2:51 | 2:44 | faster than 42% |
| Run 3: | 5:04 | 5:02 | faster than 48% |
| Sled pull: | 4:04 | 4:31 | faster than 69% |
| Run 4: | 10:06 | 5:06 | faster than 0% |
| Burpee broad jump: | 5:34 | 5:43 | faster than 53% |
| Run 5: | 7:20 | 5:11 | faster than 5% |
| Row: | 5:13 | 4:51 | faster than 20% |
| Run 6: | 7:01 | 5:07 | faster than 6% |
| Farmers carry: | 1:51 | 2:11 | faster than 78% |
| Run 7: | 7:17 | 5:08 | faster than 5% |
| Sandbag lunges: | 4:17 | 5:12 | faster than 79% |
| Run 8: | 5:59 | 6:03 | faster than 52% |
| Wall balls: | 7:42 | 7:15 | faster than 43% |
| Roxzone: | 6:27 | 6:55 | faster than 60% |
| Runs (8 km) | 51:56 | 41:33 | faster than 10% |
| Stations (8) | 36:30 | ||
| Finish | 1:34:49 | 1:26:30 | 1921st of 2,721 · faster than 29% |
1,280th of 2,259 Doubles Mixed (faster than 43%). Against the 69 who finished around 1:21:28: most time gained on farmers carry (0:07), most lost on sled push (0:18). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:23 | faster than 48% |
| SkiErg: | 4:16 | 4:13 | faster than 41% |
| Run 2: | 5:26 | 5:20 | faster than 46% |
| Sled push: | 2:30 | 2:11 | faster than 21% |
| Run 3: | 5:43 | 5:34 | faster than 42% |
| Sled pull: | 3:49 | 3:54 | faster than 55% |
| Run 4: | 5:52 | 5:36 | faster than 37% |
| Burpee broad jump: | 3:42 | 3:29 | faster than 40% |
| Run 5: | 5:55 | 5:43 | faster than 41% |
| Row: | 4:54 | 4:39 | faster than 25% |
| Run 6: | 5:53 | 5:40 | faster than 40% |
| Farmers carry: | 1:38 | 1:45 | faster than 66% |
| Run 7: | 6:15 | 5:40 | faster than 26% |
| Sandbag lunges: | 4:01 | 3:52 | faster than 43% |
| Run 8: | 6:31 | 6:11 | faster than 37% |
| Wall balls: | 4:30 | 4:33 | faster than 52% |
| Roxzone: | 6:38 | 6:37 | faster than 49% |
| Runs (8 km) | 45:55 | 44:15 | faster than 40% |
| Stations (8) | 29:20 | ||
| Finish | 1:21:49 | 1:19:57 | 1280th of 2,259 · faster than 43% |
1,577th of 1,936 Open Men (faster than 18%). Against the 58 who finished around 1:43:08: most time gained on the eight runs (0:54), most lost on sandbag lunges (1:45). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:47 | faster than 16% |
| SkiErg: | 5:18 | 4:29 | faster than 1% |
| Run 2: | 5:21 | 4:45 | faster than 23% |
| Sled push: | 3:26 | 2:41 | faster than 12% |
| Run 3: | 5:34 | 5:05 | faster than 28% |
| Sled pull: | 6:04 | 5:13 | faster than 26% |
| Run 4: | 5:41 | 5:08 | faster than 28% |
| Burpee broad jump: | 7:55 | 5:56 | faster than 17% |
| Run 5: | 6:10 | 5:26 | faster than 24% |
| Row: | 5:40 | 4:47 | faster than 4% |
| Run 6: | 5:35 | 5:14 | faster than 34% |
| Farmers carry: | 2:19 | 2:07 | faster than 33% |
| Run 7: | 5:41 | 5:13 | faster than 30% |
| Sandbag lunges: | 8:02 | 5:12 | faster than 7% |
| Run 8: | 6:51 | 5:58 | faster than 27% |
| Wall balls: | 10:58 | 8:08 | faster than 21% |
| Roxzone: | 8:28 | 7:33 | faster than 33% |
| Runs (8 km) | 46:25 | 41:55 | faster than 27% |
| Stations (8) | 49:42 | ||
| Finish | 1:44:29 | 1:29:04 | 1577th of 1,936 · faster than 18% |
1,096th of 1,384 Doubles Men (faster than 20%). Against the 45 who finished around 1:24:35: most time gained on sandbag lunges (1:27), most lost on the eight runs (2:44). Runs 5 to 8 took 6:47 less than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:21 | faster than 78% |
| SkiErg: | 3:47 | 3:57 | faster than 80% |
| Run 2: | 8:04 | 5:02 | faster than 2% |
| Sled push: | 1:31 | 1:40 | faster than 76% |
| Run 3: | 10:36 | 5:24 | faster than 0% |
| Sled pull: | 3:53 | 3:03 | faster than 11% |
| Run 4: | 5:50 | 5:28 | faster than 33% |
| Burpee broad jump: | 3:12 | 3:22 | faster than 59% |
| Run 5: | 6:11 | 5:39 | faster than 28% |
| Row: | 4:43 | 4:26 | faster than 19% |
| Run 6: | 5:05 | 5:30 | faster than 70% |
| Farmers carry: | 1:22 | 1:38 | faster than 87% |
| Run 7: | 5:22 | 5:30 | faster than 56% |
| Sandbag lunges: | 2:25 | 3:23 | faster than 97% |
| Run 8: | 5:52 | 5:52 | faster than 49% |
| Wall balls: | 4:11 | 3:51 | faster than 24% |
| Roxzone: | 7:29 | 6:02 | faster than 20% |
| Runs (8 km) | 51:44 | 44:10 | faster than 12% |
| Stations (8) | 25:04 | ||
| Finish | 1:24:13 | 1:16:00 | 1096th of 1,384 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Rotterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:51 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:04 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:34 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 5:13 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:17 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 7:42 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:25 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 6:27 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Stan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matthieu Kimmann1 race
- Maud Jansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Stan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Stan: faster than |
|---|---|
| Ski | 26% |
| Push | 43% |
| Pull | 70% |
| BBJ | 54% |
| Row | 21% |
| Carry | 79% |
| Lunges | 79% |
| Wall balls | 43% |
| Roxzone | 61% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:55 faster); weakest: Runs (8 km) (10:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stan: 52:00 running, 36:31 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Stan | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:54 |
| SkiErg | 4:58 | 4:45 |
| Run 2 | 4:39 | 4:43 |
| Sled push | 2:51 | 2:44 |
| Run 3 | 5:04 | 5:02 |
| Sled pull | 4:04 | 4:31 |
| Run 4 | 10:06 | 5:06 |
| Burpee broad jump | 5:34 | 5:43 |
| Run 5 | 7:20 | 5:11 |
| Row | 5:13 | 4:51 |
| Run 6 | 7:01 | 5:07 |
| Farmers carry | 1:51 | 2:11 |
| Run 7 | 7:17 | 5:08 |
| Sandbag lunges | 4:17 | 5:12 |
| Run 8 | 5:59 | 6:03 |
| Wall balls | 7:42 | 7:15 |
| Roxzone | 6:27 | 6:55 |
| Finish | 1:34:49 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:27 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
