GBR Stalina Kolner
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,092nd of 1,356 Open Women (faster than 19%). Against the 41 who finished around 1:51:40: most time gained on wall balls (2:25), most lost on the eight runs (4:59). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:13 | faster than 38% |
| SkiErg: | 5:15 | 5:07 | faster than 35% |
| Run 2: | 7:04 | 5:56 | faster than 18% |
| Sled push: | 2:47 | 2:39 | faster than 40% |
| Run 3: | 7:22 | 6:18 | faster than 21% |
| Sled pull: | 5:31 | 5:28 | faster than 48% |
| Run 4: | 9:44 | 6:20 | faster than 2% |
| Burpee broad jump: | 7:46 | 6:43 | faster than 34% |
| Run 5: | 8:15 | 6:29 | faster than 12% |
| Row: | 5:43 | 5:24 | faster than 26% |
| Run 6: | 8:15 | 6:22 | faster than 10% |
| Farmers carry: | 2:30 | 2:18 | faster than 34% |
| Run 7: | 8:12 | 6:18 | faster than 10% |
| Sandbag lunges: | 5:19 | 5:17 | faster than 49% |
| Run 8: | 6:57 | 5:20 | faster than 17% |
| Wall balls: | 6:41 | 6:41 | faster than 49% |
| Roxzone: | 10:25 | 6:08 | faster than 10% |
| Runs (8 km) | 1:00:10 | 47:39 | faster than 13% |
| Stations (8) | 41:32 | ||
| Finish | 1:52:02 | 1:34:09 | 1092nd of 1,356 · faster than 19% |
150th of 154 Pro Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 154 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:03 | 5:29 | faster than 4% |
| SkiErg: | 5:03 | 4:29 | faster than 7% |
| Run 2: | 7:00 | 5:20 | faster than 3% |
| Sled push: | 3:38 | 2:17 | faster than 2% |
| Run 3: | 7:43 | 5:36 | faster than 2% |
| Sled pull: | 7:05 | 4:59 | faster than 6% |
| Run 4: | 8:05 | 5:48 | faster than 2% |
| Burpee broad jump: | 4:49 | 4:05 | faster than 28% |
| Run 5: | 13:27 | 5:57 | faster than 0% |
| Row: | 5:33 | 4:57 | faster than 9% |
| Run 6: | 10:04 | 5:54 | faster than 0% |
| Farmers carry: | 2:19 | 1:59 | faster than 11% |
| Run 7: | 8:28 | 5:54 | faster than 1% |
| Sandbag lunges: | 5:26 | 4:27 | faster than 20% |
| Run 8: | 9:35 | 6:15 | faster than 3% |
| Wall balls: | 6:12 | 4:56 | faster than 16% |
| Roxzone: | 12:38 | 7:25 | faster than 1% |
| Runs (8 km) | 1:11:20 | 46:12 | faster than 0% |
| Stations (8) | 40:05 | ||
| Finish | 2:03:56 | 1:27:01 | 150th of 154 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Renate Bouius1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Stalina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 50% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Stalina: faster than |
|---|---|
| Ski | 36% |
| Push | 40% |
| Pull | 49% |
| BBJ | 34% |
| Row | 27% |
| Carry | 35% |
| Lunges | 49% |
| Wall balls | 50% |
| Roxzone | 11% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stalina beat on each part of the race, at this race.Best: Wall balls (faster than 50%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stalina's time on each part against the typical Open Women finisher at this race.Best: Wall balls (level); weakest: Runs (8 km) (12:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stalina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stalina: 1:00:14 running, 41:32 at the stations and 10:25 in the roxzone; the longest station was the burpee broad jumps (7:46).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Stalina | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 4:13 |
| SkiErg | 5:15 | 5:07 |
| Run 2 | 7:04 | 5:56 |
| Sled push | 2:47 | 2:39 |
| Run 3 | 7:22 | 6:18 |
| Sled pull | 5:31 | 5:28 |
| Run 4 | 9:44 | 6:20 |
| Burpee broad jump | 7:46 | 6:43 |
| Run 5 | 8:15 | 6:29 |
| Row | 5:43 | 5:24 |
| Run 6 | 8:15 | 6:22 |
| Farmers carry | 2:30 | 2:18 |
| Run 7 | 8:12 | 6:18 |
| Sandbag lunges | 5:19 | 5:17 |
| Run 8 | 6:57 | 5:20 |
| Wall balls | 6:41 | 6:41 |
| Roxzone | 10:25 | 6:08 |
| Finish | 1:52:02 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:17 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
