USA Stacy Plumley
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stacy Plumley at each race, oldest on the left; lower is faster.The best was 1:33:07 at Boston (Oct 2026); Stacy Plumley was 7:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Women | 1:41:01 |
| Boston | Oct 2026 | Pro Women | 1:33:07 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
151st of 224 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:54 | faster than 54% |
| SkiErg: | 4:51 | 4:54 | faster than 55% |
| Run 2: | 5:11 | 4:44 | faster than 30% |
| Sled push: | 4:52 | 4:42 | faster than 43% |
| Run 3: | 5:58 | 5:03 | faster than 13% |
| Sled pull: | 6:40 | 5:44 | faster than 28% |
| Run 4: | 5:29 | 5:02 | faster than 32% |
| Burpee broad jump: | 5:52 | 5:12 | faster than 36% |
| Run 5: | 5:32 | 5:06 | faster than 32% |
| Row: | 5:15 | 5:04 | faster than 37% |
| Run 6: | 5:39 | 5:04 | faster than 26% |
| Farmers carry: | 2:35 | 2:30 | faster than 46% |
| Run 7: | 5:51 | 5:08 | faster than 21% |
| Sandbag lunges: | 6:21 | 4:54 | faster than 17% |
| Run 8: | 6:22 | 5:48 | faster than 29% |
| Wall balls: | 6:45 | 6:12 | faster than 37% |
| Roxzone: | 6:11 | 5:44 | faster than 42% |
| Runs (8 km) | 43:49 | 39:36 | faster than 29% |
| Stations (8) | 43:11 | ||
| Finish | 1:33:07 | 1:26:02 | 151st of 224 · faster than 32% |
167th of 253 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 8:14 | 5:48 | faster than 5% |
| SkiErg: | 5:06 | 5:04 | faster than 47% |
| Run 2: | 5:02 | 4:49 | faster than 41% |
| Sled push: | 4:44 | 4:23 | faster than 39% |
| Run 3: | 5:16 | 5:08 | faster than 45% |
| Sled pull: | 9:18 | 6:57 | faster than 22% |
| Run 4: | 5:37 | 5:10 | faster than 35% |
| Burpee broad jump: | 5:06 | 5:19 | faster than 55% |
| Run 5: | 5:36 | 5:13 | faster than 38% |
| Row: | 5:21 | 5:13 | faster than 36% |
| Run 6: | 7:49 | 5:11 | faster than 5% |
| Farmers carry: | 2:58 | 2:37 | faster than 32% |
| Run 7: | 8:04 | 5:15 | faster than 5% |
| Sandbag lunges: | 4:43 | 5:20 | faster than 68% |
| Run 8: | 5:48 | 5:21 | faster than 42% |
| Wall balls: | 6:42 | 6:38 | faster than 47% |
| Roxzone: | 5:46 | 6:15 | faster than 61% |
| Runs (8 km) | 51:22 | 42:03 | faster than 17% |
| Stations (8) | 43:58 | ||
| Finish | 1:41:01 | 1:30:44 | 167th of 253 · faster than 34% |
269th of 1,541 Doubles Women (faster than 82%). Against the 47 who finished around 1:17:05: most time gained on the roxzone (0:07), most lost on row (0:21). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:49 | faster than 80% |
| SkiErg: | 4:32 | 4:41 | faster than 70% |
| Run 2: | 5:21 | 6:21 | faster than 87% |
| Sled push: | 1:28 | 1:29 | faster than 55% |
| Run 3: | 5:59 | 6:36 | faster than 74% |
| Sled pull: | 3:36 | 4:07 | faster than 78% |
| Run 4: | 5:50 | 6:41 | faster than 82% |
| Burpee broad jump: | 3:37 | 4:16 | faster than 76% |
| Run 5: | 5:54 | 6:51 | faster than 82% |
| Row: | 5:08 | 5:07 | faster than 49% |
| Run 6: | 5:46 | 6:47 | faster than 84% |
| Farmers carry: | 1:48 | 1:52 | faster than 62% |
| Run 7: | 5:57 | 6:46 | faster than 79% |
| Sandbag lunges: | 3:29 | 3:41 | faster than 62% |
| Run 8: | 6:07 | 7:26 | faster than 85% |
| Wall balls: | 4:06 | 4:21 | faster than 64% |
| Roxzone: | 5:25 | 6:50 | faster than 84% |
| Runs (8 km) | 45:03 | 52:25 | faster than 83% |
| Stations (8) | 27:44 | ||
| Finish | 1:18:08 | 1:29:40 | 269th of 1,541 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stacy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Boston 2026 · best of 2 | 4:53 |
| Sled push | 4:44 | Miami 2026 · best of 2 | 3:56 |
| Sled pull | 6:40 | Boston 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:06 | Miami 2026 · best of 2 | 5:12 |
| Row | 5:15 | Boston 2026 · best of 2 | 5:07 |
| Farmers carry | 2:35 | Boston 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:43 | Miami 2026 · best of 2 | 5:10 |
| Wall balls | 6:42 | Miami 2026 · best of 2 | 6:18 |
| Runs (8 km) | 43:49 | Boston 2026 · best of 2 | 40:26 |
| Roxzone | 5:46 | Miami 2026 · best of 2 | 6:34 |
How to read
Each station's best across Stacy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yukari Atkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 224 Pro Women
Shape of the race
This chart shows where Stacy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 55% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Stacy: faster than |
|---|---|
| Ski | 55% |
| Push | 43% |
| Pull | 29% |
| BBJ | 37% |
| Row | 38% |
| Carry | 46% |
| Lunges | 18% |
| Wall balls | 37% |
| Roxzone | 43% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stacy beat on each part of the race, at this race.Best: SkiErg (faster than 55%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stacy's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:03 faster); weakest: Runs (8 km) (4:13 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stacy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stacy: 43:52 running, 43:11 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Pro Women: 39:48 running, 39:13 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Stacy | Typical Pro Women |
|---|---|---|
| Run 1 | 3:50 | 3:54 |
| SkiErg | 4:51 | 4:54 |
| Run 2 | 5:11 | 4:44 |
| Sled push | 4:52 | 4:42 |
| Run 3 | 5:58 | 5:03 |
| Sled pull | 6:40 | 5:44 |
| Run 4 | 5:29 | 5:02 |
| Burpee broad jump | 5:52 | 5:12 |
| Run 5 | 5:32 | 5:06 |
| Row | 5:15 | 5:04 |
| Run 6 | 5:39 | 5:04 |
| Farmers carry | 2:35 | 2:30 |
| Run 7 | 5:51 | 5:08 |
| Sandbag lunges | 6:21 | 4:54 |
| Run 8 | 6:22 | 5:48 |
| Wall balls | 6:45 | 6:12 |
| Roxzone | 6:11 | 5:44 |
| Finish | 1:33:07 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:27 against the typical Pro Women finisher at Boston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
