Athlete · Pro Women · 40-44 ·

USA

Stacy Plumley

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:41:01 (Miami 2026) · Doubles Women 1:18:08 (Chicago 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:01 Pro Women time · Miami 2026 also raced Doubles Women: each has its own best below

167th of 253 Pro Women place · Miami 2026 among Pro Women finishers there

1:41:01 latest race · Miami 2026 first Pro Women race Pro Women

Sandbag lunges strongest segment · Miami 2026 faster than 68% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:41:01Miami 2026 · 1 race Doubles Women1:18:08Chicago 2025 · 1 race · with Yukari Atkins

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026what the whole field did →	Pro Women · 40-44	1:41:01	167th of 253	51:22	43:58	5:46	splits SkiErg5:06Sled push4:44Sled pull9:18Burpee broad jump5:06Row5:21Farmers carry2:58Sandbag lunges4:43Wall balls6:42Run 18:14Run 25:02Run 35:16Run 45:37Run 55:36Run 67:49Run 78:04Run 85:48Full report for this race →
Chicago 2025 14 Nov 2025team: Yukari Atkins, Stacy Plumleywhat the whole field did →	Doubles Women · team 40-44	1:18:08	top 18% 269/1,541	45:03	27:44	5:25	splits SkiErg4:32Sled push1:28Sled pull3:36Burpee broad jump3:37Row5:08Farmers carry1:48Sandbag lunges3:29Wall balls4:06Run 14:14Run 25:21Run 35:59Run 45:50Run 55:54Run 65:46Run 75:57Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Miami 2026, against 253 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stacyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 39%

Sled pull faster than 22%

Burpee broad jump faster than 55%

Row faster than 37%

Farmers carry faster than 33%

Sandbag lunges faster than 68%

Wall balls faster than 47%

Roxzone faster than 61%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:21 slower

Sled pull 2:21 slower

Burpee broad jump 0:13 faster

Row 0:08 slower

Farmers carry 0:21 slower

Sandbag lunges 0:37 faster

Wall balls 0:04 slower

Roxzone 0:29 faster

Runs (8 km) 9:19 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stacy against the typical Pro Women finisher

Stacy1:41:01

8:145:065:024:445:169:185:375:065:365:217:492:588:044:435:486:425:46

Typical Pro Women1:29:41

5:485:044:494:235:086:575:105:195:135:135:112:375:155:205:216:386:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:21 against the typical Pro Women finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:41:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown