USA Stacia Whelan
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:04:42 at Phoenix 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Phoenix 2026 1 Feb 2026team: Stacia Whelan, Lucas Whelanwhole field → | Doubles Mixed · team 30-34 | 1:04:42 | 69th of 1,36531st of 315 aged 30-34 | 36:17 | 24:13 | 4:16 | View results | See splits Hide splitsSkiErg4:11fastest 35%Sled push1:40fastest 7%Sled pull2:50fastest 9%Burpee broad jump2:43fastest 12%Row4:26fastest 15%Farmers carry1:31fastest 15%Sandbag lunges3:00fastest 9%Wall balls3:52fastest 20%Runs (8 km)36:17fastest 7%Roxzone4:16fastest 3%Run 14:29fastest 11%Run 24:13fastest 6%Run 34:26fastest 6%Run 44:31fastest 8%Run 54:45fastest 9%Run 64:31fastest 7%Run 74:33fastest 6%Run 84:54fastest 11%Full report for this race → |
| Boston 2025 26 Sep 2025team: Lucas Whelan, Stacia Whelanwhole field → | Doubles Mixed · team 30-34 | 1:06:38 | 82nd of 1,25923rd of 299 aged 30-34 | 37:59 | 24:45 | 3:59 | View results | See splits Hide splitsSkiErg4:19fastest 42%Sled push1:34fastest 6%Sled pull3:23fastest 12%Burpee broad jump2:30fastest 12%Row4:38fastest 36%Farmers carry1:25fastest 6%Sandbag lunges2:50fastest 8%Wall balls4:06fastest 17%Runs (8 km)37:59fastest 10%Roxzone3:59fastest 3%Run 15:32fastest 14%Run 24:29fastest 14%Run 34:32fastest 7%Run 44:33fastest 8%Run 54:44fastest 10%Run 64:41fastest 11%Run 74:39fastest 10%Run 84:52fastest 11%Full report for this race → |
| New York 2025 30 May 2025team: Lucas Whelan, Stacia Whelanwhole field → | Doubles Mixed · team 30-39 | 1:09:41 | 180th of 1,627101st of 805 aged 30-39 | 40:55 | 24:45 | 4:06 | View results | See splits Hide splitsSkiErg4:33faster than 21%Sled push1:45fastest 16%Sled pull2:50fastest 24%Burpee broad jump2:45fastest 24%Row4:25fastest 14%Farmers carry1:33fastest 8%Sandbag lunges2:55fastest 8%Wall balls3:59fastest 20%Runs (8 km)40:55fastest 17%Roxzone4:06fastest 21%Run 15:23fastest 35%Run 24:46fastest 22%Run 34:45fastest 14%Run 44:50fastest 14%Run 54:57fastest 14%Run 64:55fastest 16%Run 74:59fastest 15%Run 86:23fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stacia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Phoenix 2026 · best of 3 | 4:20 |
| Sled push | 1:34 | Boston 2025 · best of 3 | 2:11 |
| Sled pull | 2:50 | Phoenix 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:30 | Boston 2025 · best of 3 | 3:35 |
| Row | 4:25 | New York 2025 · best of 3 | 4:47 |
| Farmers carry | 1:25 | Boston 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:50 | Boston 2025 · best of 3 | 4:03 |
| Wall balls | 3:52 | Phoenix 2026 · best of 3 | 4:34 |
| Runs (8 km) | 36:17 | Phoenix 2026 · best of 3 | 45:36 |
| Roxzone | 3:59 | Boston 2025 · best of 3 | 7:11 |
How to read
Each station's best across Stacia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucas Whelan3 races
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stacia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
