USA Spencer Weller
11 HYROX races over 3 seasons: 6 solo, 5 in a team with 1 partner. 1 win and 2 podium finishes, 2 age-group wins.
Best Pro Men time1:04:57Boston 2026
Best Pro Men place31stof 393 · Las Vegas 2026
Latest race53:41Boston 2026 · Pro Doubles Men with Brayden LindSpencer's best Pro Doubles Men time so far
Strongest part of the raceSled pullfaster than 97% of Pro Men at Boston 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Spencer Weller at each race, oldest on the left; lower is faster.The best was 1:04:57 at Boston (Oct 2026); Spencer Weller was 8:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Men | 1:13:09 |
| Atlanta | Oct 2025 | Pro Men | 1:07:51 |
| Las Vegas | Feb 2026 | Pro Men | 1:08:35 |
| Miami | Apr 2026 | Pro Men | 1:11:19 |
| Boston | Oct 2026 | Pro Men | 1:04:57 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:12 faster (1:13:09 to 1:04:57).
This line shows the finish time of Spencer Weller at each race, oldest on the left; lower is faster.The best was 53:41 at Boston (Oct 2026); Spencer Weller was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Pro Doubles Men | 56:56 |
| Dallas | Nov 2025 | Pro Doubles Men | 54:47 |
| Miami | Apr 2026 | Pro Doubles Men | 56:15 |
| Stockholm | Jun 2026 | Pro Doubles Men | 56:51 |
| Boston | Oct 2026 | Pro Doubles Men | 53:41 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report11 results at 8 races
Pro Men, 25-29 1:04:57 36th of 339; 15th of 74 aged 25-29 31:33 29:24 4:05 Runs 31:33 · Stations 29:24 · Roxzone 4:05
36th of 339 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:31 | faster than 68% |
| SkiErg: | 4:13 | 4:17 | faster than 61% |
| Run 2: | 3:51 | 4:18 | faster than 76% |
| Sled push: | 3:17 | 4:31 | faster than 86% |
| Run 3: | 3:59 | 4:46 | faster than 89% |
| Sled pull: | 3:45 | 5:43 | faster than 97% |
| Run 4: | 3:59 | 4:43 | faster than 88% |
| Burpee broad jump: | 3:33 | 4:37 | faster than 80% |
| Run 5: | 3:58 | 4:44 | faster than 89% |
| Row: | 4:15 | 4:34 | faster than 87% |
| Run 6: | 3:57 | 4:41 | faster than 85% |
| Farmers carry: | 1:43 | 2:09 | faster than 86% |
| Run 7: | 3:58 | 4:42 | faster than 88% |
| Sandbag lunges: | 4:05 | 4:57 | faster than 73% |
| Run 8: | 4:37 | 5:27 | faster than 84% |
| Wall balls: | 4:33 | 6:52 | faster than 88% |
| Roxzone: | 4:05 | 5:35 | faster than 89% |
| Runs (8 km) | 31:33 | 36:42 | faster than 86% |
| Stations (8) | 29:24 | ||
| Finish | 1:04:57 | 1:21:33 | 36th of 339 · faster than 89% |
Pro Doubles Men, team 25-29, with Brayden Lind 53:41 3rd of 255; 1st of 65 aged 25-29 28:29 21:48 3:28 Runs 28:29 · Stations 21:48 · Roxzone 3:28
3rd of 255 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:38 | faster than 96% |
| SkiErg: | 3:41 | 3:53 | faster than 83% |
| Run 2: | 3:32 | 4:28 | faster than 96% |
| Sled push: | 2:00 | 2:48 | faster than 97% |
| Run 3: | 3:34 | 4:59 | faster than 98% |
| Sled pull: | 3:15 | 4:23 | faster than 94% |
| Run 4: | 3:32 | 4:50 | fastest in the field |
| Burpee broad jump: | 1:43 | 2:44 | fastest in the field |
| Run 5: | 3:40 | 4:53 | faster than 96% |
| Row: | 3:48 | 4:16 | faster than 96% |
| Run 6: | 3:35 | 4:49 | faster than 98% |
| Farmers carry: | 1:27 | 1:45 | faster than 96% |
| Run 7: | 3:42 | 4:51 | faster than 97% |
| Sandbag lunges: | 2:37 | 3:26 | faster than 94% |
| Run 8: | 3:59 | 5:22 | fastest in the field |
| Wall balls: | 3:17 | 4:04 | fastest in the field |
| Roxzone: | 3:28 | 5:09 | faster than 97% |
| Runs (8 km) | 28:29 | 37:43 | faster than 98% |
| Stations (8) | 21:48 | ||
| Finish | 53:41 | 1:11:09 | 3rd of 255 · faster than 99% |
Pro Doubles Men, team 16-24, with Brayden Lind 56:51 190th of 704; 42nd of 102 aged 16-24 30:24 22:14 4:17 Runs 30:24 · Stations 22:14 · Roxzone 4:17
190th of 704 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:28 | faster than 88% |
| SkiErg: | 3:36 | 3:38 | faster than 61% |
| Run 2: | 3:33 | 3:54 | faster than 92% |
| Sled push: | 1:47 | 2:01 | faster than 81% |
| Run 3: | 3:54 | 4:08 | faster than 72% |
| Sled pull: | 2:54 | 3:26 | faster than 88% |
| Run 4: | 3:58 | 4:07 | faster than 65% |
| Burpee broad jump: | 1:57 | 2:26 | faster than 89% |
| Run 5: | 4:09 | 4:11 | faster than 53% |
| Row: | 4:05 | 4:06 | faster than 54% |
| Run 6: | 4:09 | 4:11 | faster than 53% |
| Farmers carry: | 1:27 | 1:29 | faster than 61% |
| Run 7: | 4:10 | 4:14 | faster than 57% |
| Sandbag lunges: | 2:36 | 2:57 | faster than 77% |
| Run 8: | 4:18 | 4:21 | faster than 54% |
| Wall balls: | 3:52 | 3:55 | faster than 56% |
| Roxzone: | 4:17 | 4:24 | faster than 60% |
| Runs (8 km) | 30:24 | 31:36 | faster than 66% |
| Stations (8) | 22:14 | ||
| Finish | 56:51 | 59:44 | 190th of 704 · faster than 73% |
Pro Men, 25-29 1:11:19 50th of 267; 16th of 69 aged 25-29 33:28 33:08 4:50 Runs 33:28 · Stations 33:08 · Roxzone 4:50
50th of 267 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:04 | faster than 87% |
| SkiErg: | 4:18 | 4:25 | faster than 66% |
| Run 2: | 3:44 | 4:11 | faster than 82% |
| Sled push: | 4:02 | 3:45 | faster than 36% |
| Run 3: | 3:58 | 4:38 | faster than 85% |
| Sled pull: | 4:48 | 6:42 | faster than 91% |
| Run 4: | 4:01 | 4:43 | faster than 87% |
| Burpee broad jump: | 3:22 | 4:27 | faster than 80% |
| Run 5: | 4:17 | 4:45 | faster than 76% |
| Row: | 4:15 | 4:39 | faster than 91% |
| Run 6: | 4:10 | 4:39 | faster than 75% |
| Farmers carry: | 1:49 | 2:07 | faster than 73% |
| Run 7: | 4:18 | 4:45 | faster than 71% |
| Sandbag lunges: | 4:33 | 5:10 | faster than 64% |
| Run 8: | 4:35 | 4:58 | faster than 70% |
| Wall balls: | 6:01 | 6:59 | faster than 68% |
| Roxzone: | 4:50 | 5:47 | faster than 80% |
| Runs (8 km) | 33:28 | 37:45 | faster than 80% |
| Stations (8) | 33:08 | ||
| Finish | 1:11:19 | 1:22:46 | 50th of 267 · faster than 81% |
Pro Doubles Men, team 25-29, with Brayden Lind 56:15 7th of 284; 4th of 85 aged 25-29 30:27 21:41 4:11 Runs 30:27 · Stations 21:41 · Roxzone 4:11
7th of 284 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:23 | faster than 98% |
| SkiErg: | 3:45 | 4:02 | faster than 90% |
| Run 2: | 3:32 | 4:23 | faster than 93% |
| Sled push: | 1:41 | 2:15 | faster than 97% |
| Run 3: | 3:45 | 4:48 | faster than 94% |
| Sled pull: | 3:27 | 4:54 | faster than 95% |
| Run 4: | 3:41 | 4:51 | faster than 95% |
| Burpee broad jump: | 1:36 | 2:36 | fastest in the field |
| Run 5: | 3:51 | 4:52 | faster than 91% |
| Row: | 3:56 | 4:18 | faster than 93% |
| Run 6: | 3:48 | 4:48 | faster than 91% |
| Farmers carry: | 1:21 | 1:38 | faster than 96% |
| Run 7: | 3:51 | 4:50 | faster than 91% |
| Sandbag lunges: | 2:31 | 3:23 | faster than 95% |
| Run 8: | 3:57 | 4:53 | faster than 89% |
| Wall balls: | 3:24 | 4:24 | faster than 97% |
| Roxzone: | 4:11 | 5:27 | faster than 90% |
| Runs (8 km) | 30:27 | 39:08 | faster than 94% |
| Stations (8) | 21:41 | ||
| Finish | 56:15 | 1:12:51 | 7th of 284 · faster than 97% |
Pro Men, 25-29 1:08:35 31st of 393; 11th of 69 aged 25-29 32:26 31:06 5:08 Runs 32:26 · Stations 31:06 · Roxzone 5:08
31st of 393 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:48 | faster than 85% |
| SkiErg: | 4:12 | 4:26 | faster than 82% |
| Run 2: | 3:54 | 4:35 | faster than 89% |
| Sled push: | 3:32 | 4:39 | faster than 90% |
| Run 3: | 4:09 | 5:00 | faster than 92% |
| Sled pull: | 4:55 | 6:16 | faster than 83% |
| Run 4: | 4:14 | 5:04 | faster than 90% |
| Burpee broad jump: | 3:04 | 4:29 | faster than 94% |
| Run 5: | 4:20 | 5:09 | faster than 89% |
| Row: | 4:22 | 4:41 | faster than 88% |
| Run 6: | 4:19 | 5:04 | faster than 85% |
| Farmers carry: | 1:43 | 2:07 | faster than 83% |
| Run 7: | 4:29 | 5:06 | faster than 80% |
| Sandbag lunges: | 4:02 | 5:08 | faster than 86% |
| Run 8: | 4:36 | 5:20 | faster than 81% |
| Wall balls: | 5:16 | 7:08 | faster than 89% |
| Roxzone: | 5:08 | 6:48 | faster than 90% |
| Runs (8 km) | 32:26 | 38:13 | faster than 87% |
| Stations (8) | 31:06 | ||
| Finish | 1:08:35 | 1:25:26 | 31st of 393 · faster than 92% |
Pro Doubles Men, team 16-24, with Brayden Lind 54:47 9th of 346; 1st of 20 aged 16-24 30:45 21:18 2:49 Runs 30:45 · Stations 21:18 · Roxzone 2:49
9th of 346 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:06 | faster than 95% |
| SkiErg: | 3:30 | 3:48 | faster than 88% |
| Run 2: | 3:36 | 4:44 | faster than 97% |
| Sled push: | 1:43 | 2:13 | faster than 93% |
| Run 3: | 3:49 | 5:09 | faster than 96% |
| Sled pull: | 3:03 | 4:18 | faster than 95% |
| Run 4: | 3:51 | 5:08 | faster than 95% |
| Burpee broad jump: | 1:39 | 2:46 | fastest in the field |
| Run 5: | 3:54 | 5:13 | faster than 95% |
| Row: | 3:57 | 4:31 | faster than 95% |
| Run 6: | 3:56 | 5:06 | faster than 93% |
| Farmers carry: | 1:24 | 1:40 | faster than 91% |
| Run 7: | 3:55 | 5:10 | faster than 94% |
| Sandbag lunges: | 2:31 | 3:28 | faster than 93% |
| Run 8: | 3:45 | 5:13 | faster than 97% |
| Wall balls: | 3:31 | 4:13 | faster than 91% |
| Roxzone: | 2:49 | 4:41 | faster than 97% |
| Runs (8 km) | 30:45 | 41:03 | faster than 96% |
| Stations (8) | 21:18 | ||
| Finish | 54:47 | 1:12:24 | 9th of 346 · faster than 97% |
Pro Men, 25-29 1:07:51 21st of 175; 6th of 34 aged 25-29 32:03 30:17 5:36 Runs 32:03 · Stations 30:17 · Roxzone 5:36
21st of 175 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:40 | faster than 69% |
| SkiErg: | 4:06 | 4:24 | faster than 89% |
| Run 2: | 3:48 | 4:16 | faster than 78% |
| Sled push: | 3:44 | 3:44 | faster than 50% |
| Run 3: | 4:03 | 4:38 | faster than 84% |
| Sled pull: | 4:23 | 6:48 | faster than 94% |
| Run 4: | 4:09 | 4:43 | faster than 80% |
| Burpee broad jump: | 2:57 | 4:27 | faster than 90% |
| Run 5: | 4:12 | 4:48 | faster than 81% |
| Row: | 4:10 | 4:35 | faster than 92% |
| Run 6: | 4:02 | 4:40 | faster than 82% |
| Farmers carry: | 1:48 | 2:00 | faster than 70% |
| Run 7: | 4:01 | 4:43 | faster than 85% |
| Sandbag lunges: | 4:02 | 5:06 | faster than 85% |
| Run 8: | 4:22 | 5:02 | faster than 79% |
| Wall balls: | 5:07 | 6:22 | faster than 81% |
| Roxzone: | 5:36 | 7:08 | faster than 87% |
| Runs (8 km) | 32:03 | 36:31 | faster than 81% |
| Stations (8) | 30:17 | ||
| Finish | 1:07:51 | 1:22:18 | 21st of 175 · faster than 88% |
Pro Doubles Men, team 16-24, with Brayden Lind 56:56 1st of 56; 1st of 5 aged 16-24 30:09 21:52 5:01 Runs 30:09 · Stations 21:52 · Roxzone 5:01
1st of 56 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 56 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:57 | faster than 96% |
| SkiErg: | 3:47 | 4:06 | faster than 96% |
| Run 2: | 3:30 | 4:31 | fastest in the field |
| Sled push: | 1:45 | 2:09 | faster than 87% |
| Run 3: | 3:54 | 5:01 | faster than 96% |
| Sled pull: | 2:55 | 4:23 | fastest in the field |
| Run 4: | 3:59 | 5:01 | faster than 98% |
| Burpee broad jump: | 1:44 | 2:42 | fastest in the field |
| Run 5: | 3:54 | 5:02 | faster than 98% |
| Row: | 3:56 | 4:21 | faster than 89% |
| Run 6: | 3:48 | 5:00 | fastest in the field |
| Farmers carry: | 1:36 | 1:40 | faster than 61% |
| Run 7: | 3:56 | 4:57 | fastest in the field |
| Sandbag lunges: | 2:45 | 3:42 | faster than 92% |
| Run 8: | 3:58 | 5:06 | fastest in the field |
| Wall balls: | 3:24 | 4:09 | fastest in the field |
| Roxzone: | 5:01 | 6:54 | fastest in the field |
| Runs (8 km) | 30:09 | 38:57 | fastest in the field |
| Stations (8) | 21:52 | ||
| Finish | 56:56 | 1:14:20 | 1st of 56 · fastest in the field |
Pro Men, 25-29 1:13:09 69th of 249; 14th of 47 aged 25-29 33:47 34:30 4:58 Runs 33:47 · Stations 34:30 · Roxzone 4:58
69th of 249 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:59 | faster than 81% |
| SkiErg: | 4:06 | 4:14 | faster than 80% |
| Run 2: | 3:44 | 4:08 | faster than 82% |
| Sled push: | 3:54 | 3:39 | faster than 36% |
| Run 3: | 4:09 | 4:35 | faster than 72% |
| Sled pull: | 5:32 | 6:12 | faster than 64% |
| Run 4: | 4:03 | 4:34 | faster than 79% |
| Burpee broad jump: | 3:41 | 4:06 | faster than 69% |
| Run 5: | 4:18 | 4:40 | faster than 71% |
| Row: | 4:26 | 4:33 | faster than 66% |
| Run 6: | 4:10 | 4:33 | faster than 72% |
| Farmers carry: | 1:58 | 2:01 | faster than 56% |
| Run 7: | 4:14 | 4:36 | faster than 72% |
| Sandbag lunges: | 5:02 | 4:56 | faster than 47% |
| Run 8: | 4:38 | 5:04 | faster than 72% |
| Wall balls: | 5:51 | 7:21 | faster than 74% |
| Roxzone: | 4:58 | 5:13 | faster than 58% |
| Runs (8 km) | 33:47 | 37:32 | faster than 77% |
| Stations (8) | 34:30 | ||
| Finish | 1:13:09 | 1:21:03 | 69th of 249 · faster than 72% |
Open Men, 25-29 1:12:15 94th of 1,248; 24th of 193 aged 25-29 37:08 27:36 7:31† Runs 37:08 · Stations 27:36 · Roxzone 7:31
94th of 1,248 Open Men (faster than 92%). Against the 39 who finished around 1:13:27: most time gained on burpee broad jump (1:12), most lost on the eight runs (2:33). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:06 | faster than 53% |
| SkiErg: | 4:09 | 4:33 | faster than 91% |
| Run 2: | 4:33 | 5:00 | faster than 73% |
| Sled push: | 2:36 | 3:02 | faster than 76% |
| Run 3: | 4:50 | 5:21 | faster than 73% |
| Sled pull: | 3:15 | 5:31 | faster than 99% |
| Run 4: | 4:42 | 5:24 | faster than 80% |
| Burpee broad jump: | 3:16 | 5:50 | faster than 97% |
| Run 5: | 4:49 | 5:36 | faster than 81% |
| Row: | 4:30 | 4:56 | faster than 89% |
| Run 6: | 4:53 | 5:32 | faster than 76% |
| Farmers carry: | 1:34 | 2:12 | faster than 95% |
| Run 7: | 4:44 | 5:29 | faster than 81% |
| Sandbag lunges: | 4:09 | 5:41 | faster than 89% |
| Run 8: | 5:33 | 6:25 | faster than 76% |
| Wall balls: | 4:07 | 6:54 | faster than 97% |
| Roxzone †: | 7:31 | ||
| Runs (8 km) | 37:08 | 42:16 | faster than 78% |
| Stations (8) | 27:36 | ||
| Finish | 1:12:15 | 1:30:59 | 94th of 1,248 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Spencer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Atlanta Oct 2025 · best of 5 | 4:17 |
| Sled push | 3:17 | Boston 2026 · best of 5 | 3:45 |
| Sled pull | 3:45 | Boston 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:57 | Atlanta Oct 2025 · best of 5 | 4:25 |
| Row | 4:10 | Atlanta Oct 2025 · best of 5 | 4:35 |
| Farmers carry | 1:43 | Boston 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:02 | Las Vegas 2026 · best of 5 | 5:03 |
| Wall balls | 4:33 | Boston 2026 · best of 5 | 6:49 |
| Runs (8 km) | 31:33 | Boston 2026 · best of 5 | 36:58 |
| Roxzone | 4:05 | Boston 2026 · best of 5 | 6:13 |
How to read
Each station's best across Spencer's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Brayden Lind5 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Boston 2026, against 339 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Spencer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Ski (faster than 61%).
See the numbers
| Part | Spencer: faster than |
|---|---|
| Ski | 61% |
| Push | 87% |
| Pull | 97% |
| BBJ | 80% |
| Row | 87% |
| Carry | 87% |
| Lunges | 74% |
| Wall balls | 89% |
| Roxzone | 90% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 61%
Sled push faster than 87%
Sled pull faster than 97%
Burpee broad jump faster than 80%
Row faster than 87%
Farmers carry faster than 87%
Sandbag lunges faster than 74%
Wall balls faster than 89%
Roxzone faster than 90%
Runs (8 km) faster than 86%
How much of the field Spencer beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: SkiErg (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:04 faster
Sled push 1:14 faster
Sled pull 1:58 faster
Burpee broad jump 1:04 faster
Row 0:19 faster
Farmers carry 0:26 faster
Sandbag lunges 0:52 faster
Wall balls 2:19 faster
Roxzone 1:30 faster
Runs (8 km) 5:09 faster
Spencer's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:09 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Pro Men finisher
Spencer1:04:57
Typical Pro Men1:20:07
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Spencer: 31:35 running, 29:24 at the stations and 4:05 in the roxzone; the longest station was the wall balls (4:33).Below, Typical Pro Men: 36:52 running, 37:40 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Spencer | Typical Pro Men |
|---|---|---|
| Run 1 | 3:16 | 3:31 |
| SkiErg | 4:13 | 4:17 |
| Run 2 | 3:51 | 4:18 |
| Sled push | 3:17 | 4:31 |
| Run 3 | 3:59 | 4:46 |
| Sled pull | 3:45 | 5:43 |
| Run 4 | 3:59 | 4:43 |
| Burpee broad jump | 3:33 | 4:37 |
| Run 5 | 3:58 | 4:44 |
| Row | 4:15 | 4:34 |
| Run 6 | 3:57 | 4:41 |
| Farmers carry | 1:43 | 2:09 |
| Run 7 | 3:58 | 4:42 |
| Sandbag lunges | 4:05 | 4:57 |
| Run 8 | 4:37 | 5:27 |
| Wall balls | 4:33 | 6:52 |
| Roxzone | 4:05 | 5:35 |
| Finish | 1:04:57 | 1:21:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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