USA Spencer Thornock
4 HYROX races over 1 season. Best Open Men time: 1:43:33 at New York 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Spencer Thornock at each race, oldest on the left; lower is faster.The best was 1:43:33 at New York (May 2025); Spencer Thornock was 37:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 2:21:13 |
| Las Vegas | Feb 2025 | Open Men | 1:54:14 |
| Washington DC | Mar 2025 | Open Men | 1:50:27 |
| New York | May 2025 | Open Men | 1:43:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 37:40 faster (2:21:13 to 1:43:33).
4 results at 4 races
1,528th of 1,865 Open Men (faster than 18%). Against the 52 who finished around 1:41:06: most time gained on burpee broad jump (0:55), most lost on the eight runs (3:33). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:04 | faster than 14% |
| SkiErg: | 4:40 | 4:32 | faster than 36% |
| Run 2: | 5:56 | 4:51 | faster than 13% |
| Sled push: | 2:27 | 2:27 | faster than 51% |
| Run 3: | 6:03 | 5:03 | faster than 15% |
| Sled pull: | 5:38 | 4:04 | faster than 9% |
| Run 4: | 6:18 | 5:10 | faster than 15% |
| Burpee broad jump: | 5:43 | 5:23 | faster than 44% |
| Run 5: | 7:05 | 5:23 | faster than 12% |
| Row: | 5:14 | 4:51 | faster than 24% |
| Run 6: | 6:25 | 5:16 | faster than 17% |
| Farmers carry: | 3:02 | 2:20 | faster than 16% |
| Run 7: | 6:35 | 5:16 | faster than 16% |
| Sandbag lunges: | 6:54 | 5:17 | faster than 18% |
| Run 8: | 8:46 | 7:09 | faster than 24% |
| Wall balls: | 9:37 | 6:53 | faster than 17% |
| Roxzone: | 7:17 | 5:45 | faster than 29% |
| Runs (8 km) | 53:04 | 42:28 | faster than 21% |
| Stations (8) | 43:15 | ||
| Finish | 1:43:33 | 1:26:41 | 1528th of 1,865 · faster than 18% |
981st of 1,152 Open Men (faster than 14%). Against the 34 who finished around 1:54:05: most time gained on wall balls (1:19), most lost on the roxzone (4:31). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:23 | faster than 15% |
| SkiErg: | 4:55 | 4:37 | faster than 22% |
| Run 2: | 5:50 | 5:02 | faster than 21% |
| Sled push: | 4:42 | 3:16 | faster than 7% |
| Run 3: | 6:54 | 5:24 | faster than 11% |
| Sled pull: | 7:18 | 5:00 | faster than 9% |
| Run 4: | 6:22 | 5:27 | faster than 19% |
| Burpee broad jump: | 6:46 | 6:00 | faster than 34% |
| Run 5: | 6:52 | 5:39 | faster than 18% |
| Row: | 5:47 | 5:07 | faster than 13% |
| Run 6: | 6:13 | 5:30 | faster than 26% |
| Farmers carry: | 2:16 | 2:14 | faster than 47% |
| Run 7: | 6:18 | 5:32 | faster than 26% |
| Sandbag lunges: | 6:52 | 5:30 | faster than 21% |
| Run 8: | 6:51 | 5:45 | faster than 23% |
| Wall balls: | 8:02 | 6:35 | faster than 28% |
| Roxzone: | 15:52 | 8:28 | faster than 3% |
| Runs (8 km) | 51:42 | 44:12 | faster than 21% |
| Stations (8) | 46:38 | ||
| Finish | 1:54:14 | 1:31:46 | 981st of 1,152 · faster than 14% |
586th of 607 Open Men (faster than 3%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 9:14 | 6:57 | faster than 6% |
| SkiErg: | 4:46 | 4:34 | faster than 32% |
| Run 2: | 6:49 | 4:57 | faster than 10% |
| Sled push: | 3:33 | 3:09 | faster than 32% |
| Run 3: | 8:51 | 5:23 | faster than 6% |
| Sled pull: | 8:02 | 5:36 | faster than 10% |
| Run 4: | 7:58 | 5:23 | faster than 7% |
| Burpee broad jump: | 6:24 | 6:02 | faster than 41% |
| Run 5: | 12:02 | 5:37 | faster than 1% |
| Row: | 5:28 | 5:01 | faster than 18% |
| Run 6: | 10:41 | 5:27 | faster than 2% |
| Farmers carry: | 2:17 | 2:03 | faster than 31% |
| Run 7: | 11:16 | 5:31 | faster than 2% |
| Sandbag lunges: | 7:25 | 5:42 | faster than 18% |
| Run 8: | 13:55 | 6:37 | faster than 3% |
| Wall balls: | 9:20 | 7:03 | faster than 17% |
| Roxzone: | 13:20 | 8:56 | faster than 6% |
| Runs (8 km) | 1:20:43 | 46:31 | faster than 1% |
| Stations (8) | 47:15 | ||
| Finish | 2:21:13 | 1:36:03 | 586th of 607 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Spencer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | New York 2025 · best of 3 | 4:34 |
| Sled push | 2:27 | New York 2025 · best of 3 | 3:04 |
| Sled pull | 5:38 | New York 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:43 | New York 2025 · best of 3 | 5:38 |
| Row | 5:14 | New York 2025 · best of 3 | 4:53 |
| Farmers carry | 2:16 | Las Vegas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:52 | Las Vegas 2025 · best of 3 | 5:20 |
| Wall balls | 8:02 | Las Vegas 2025 · best of 3 | 7:03 |
| Runs (8 km) | 51:42 | Las Vegas 2025 · best of 3 | 41:47 |
| Roxzone | 7:17 | New York 2025 · best of 3 | 7:23 |
How to read
Each station's best across Spencer's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Spencer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 51% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Spencer: faster than |
|---|---|
| Ski | 37% |
| Push | 51% |
| Pull | 10% |
| BBJ | 44% |
| Row | 24% |
| Carry | 17% |
| Lunges | 18% |
| Wall balls | 17% |
| Roxzone | 29% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Spencer beat on each part of the race, at this race.Best: Sled push (faster than 51%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Spencer's time on each part against the typical Open Men finisher at this race.Best: Sled push (level); weakest: Runs (8 km) (10:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Spencer: 53:07 running, 43:15 at the stations and 7:17 in the roxzone; the longest station was the wall balls (9:37) and the shortest the sled push (2:27).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Spencer | Typical Open Men |
|---|---|---|
| Run 1 | 5:59 | 5:04 |
| SkiErg | 4:40 | 4:32 |
| Run 2 | 5:56 | 4:51 |
| Sled push | 2:27 | 2:27 |
| Run 3 | 6:03 | 5:03 |
| Sled pull | 5:38 | 4:04 |
| Run 4 | 6:18 | 5:10 |
| Burpee broad jump | 5:43 | 5:23 |
| Run 5 | 7:05 | 5:23 |
| Row | 5:14 | 4:51 |
| Run 6 | 6:25 | 5:16 |
| Farmers carry | 3:02 | 2:20 |
| Run 7 | 6:35 | 5:16 |
| Sandbag lunges | 6:54 | 5:17 |
| Run 8 | 8:46 | 7:09 |
| Wall balls | 9:37 | 6:53 |
| Roxzone | 7:17 | 5:45 |
| Finish | 1:43:33 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:44 against the typical Open Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
