USA Spencer Thornock
4 HYROX results over 1 season. Best Open Men time 1:43:33 at New York 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 37:40 faster (2:21:13 to 1:43:33).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:43:33 | 1528th of 1,865 | 53:04 | 43:15 | 7:17 | splitsSkiErg4:40Sled push2:27Sled pull5:38Burpee broad jump5:43Row5:14Farmers carry3:02Sandbag lunges6:54Wall balls9:37Run 15:59Run 25:56Run 36:03Run 46:18Run 57:05Run 66:25Run 76:35Run 88:46Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 40-44 | 1:50:27 | 1322nd of 1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:54:14 | 981st of 1,152 | 51:42 | 46:38 | 15:52 | splitsSkiErg4:55Sled push4:42Sled pull7:18Burpee broad jump6:46Row5:47Farmers carry2:16Sandbag lunges6:52Wall balls8:02Run 16:20Run 25:50Run 36:54Run 46:22Run 56:52Run 66:13Run 76:18Run 86:51Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 2:21:13 | 586th of 607 | 1:20:43 | 47:15 | 13:20 | splitsSkiErg4:46Sled push3:33Sled pull8:02Burpee broad jump6:24Row5:28Farmers carry2:17Sandbag lunges7:25Wall balls9:20Run 19:14Run 26:49Run 38:51Run 47:58Run 512:02Run 610:41Run 711:16Run 813:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:41 against the typical Open Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:33.
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