Athlete · Open Men · 35-39 ·

USA

Spencer Nguyen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:32 (Houston 2026) · Doubles Men 1:22:19 (Houston 2026).

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1:23:32 Open Men time · Houston 2026 also raced Doubles Men: each has its own best below

top 27% Open Men place · Houston 2026 600th of 2,230 Open Men finishers there

1:22:19 latest race · Houston 2026 first Doubles Men race Doubles Men with Alex Nguyen

Burpee broad jump strongest segment · Houston 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:32Houston 2026 · 1 race Doubles Men1:22:19Houston 2026 · 1 race · with Alex Nguyen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Spencer Nguyen, Alex Nguyenwhat the whole field did →	Doubles Men · team 35-39	1:22:19	top 49% 660/1,373	48:34	25:49	7:59	splits SkiErg4:05Sled push1:56Sled pull4:25Burpee broad jump1:56Row4:33Farmers carry1:33Sandbag lunges3:00Wall balls4:21Run 15:54Run 25:29Run 35:52Run 46:11Run 56:05Run 65:53Run 76:05Run 87:08Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 35-39	1:23:32	top 27% 600/2,230	38:29	38:28	6:38	splits SkiErg4:55Sled push3:53Sled pull5:50Burpee broad jump2:57Row5:09Farmers carry2:02Sandbag lunges5:32Wall balls8:10Run 14:47Run 24:31Run 35:15Run 44:48Run 55:10Run 64:27Run 74:38Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Spenceredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 26%

Sled pull faster than 46%

Burpee broad jump faster than 99%

Row faster than 39%

Farmers carry faster than 70%

Sandbag lunges faster than 53%

Wall balls faster than 44%

Roxzone faster than 77%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:39 slower

Sled pull 0:08 slower

Burpee broad jump 2:55 faster

Row 0:09 slower

Farmers carry 0:13 faster

Sandbag lunges 0:06 faster

Wall balls 0:23 slower

Roxzone 1:44 faster

Runs (8 km) 5:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Spencer against the typical Open Men finisher

Spencer1:23:32

4:474:554:313:535:155:504:482:575:105:094:272:024:385:324:568:106:38

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:39 against the typical Open Men finisher at Houston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown