Athlete · Pro Men · 25-29 ·

GBR

Spencer Lambert

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:17:36 (Glasgow 2026) · Doubles Men 1:03:55 (Birmingham 2025).

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1:17:36 Pro Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

290th of 480 Pro Men place · Glasgow 2026 among Pro Men finishers there

1:17:36 latest race · Glasgow 2026 first Pro Men race Pro Men

Sled pull strongest segment · Glasgow 2026 faster than 58% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:36Glasgow 2026 · 1 race Doubles Men1:03:55Birmingham 2025 · 1 race · with Alex Rogers

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Pro Men · 25-29	1:17:36	290th of 480	36:44	36:26	4:30	splits SkiErg4:15Sled push3:29Sled pull4:21Burpee broad jump4:46Row4:41Farmers carry3:07Sandbag lunges4:44Wall balls7:03Run 14:31Run 24:23Run 34:42Run 44:32Run 54:29Run 64:30Run 74:33Run 85:07Full report for this race →
Birmingham 2025 22 Oct 2025team: Alex Rogers, Spencer Lambertwhat the whole field did →	Doubles Men · team 25-29	1:03:55	top 21% 504/2,466	35:47	22:44	5:29	splits SkiErg3:42Sled push1:45Sled pull2:50Burpee broad jump2:34Row4:04Farmers carry1:43Sandbag lunges2:50Wall balls3:16Run 14:50Run 24:11Run 34:23Run 44:17Run 54:27Run 64:27Run 74:42Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Glasgow 2026, against 480 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Spenceredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 54%

Sled pull faster than 58%

Burpee broad jump faster than 27%

Row faster than 33%

Farmers carry faster than 7%

Sandbag lunges faster than 43%

Wall balls faster than 38%

Roxzone faster than 28%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:04 faster

Sled pull 0:15 faster

Burpee broad jump 0:49 slower

Row 0:07 slower

Farmers carry 1:02 slower

Sandbag lunges 0:13 slower

Wall balls 0:33 slower

Roxzone 0:41 slower

Runs (8 km) 0:41 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Spencer against the typical Pro Men finisher

Spencer1:17:36

4:314:154:233:294:424:214:324:464:294:414:303:074:334:445:077:034:30

Typical Pro Men1:13:46

4:154:164:093:334:274:364:283:574:304:344:252:054:304:315:116:303:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:02 against the typical Pro Men finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:17:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown