Athlete · Doubles Mixed · team 25-29 ·

USA

Spencer Kozej

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:14 at Miami 2026.

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Doubles Mixed time1:13:14Miami 2026

Doubles Mixed place246thof 1,479 · Miami 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 95% of Doubles Mixed at Miami 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami 2026 3 Apr 2026team: Kiara Pluess, Spencer Kozejwhole field →	Doubles Mixed · team 25-29	1:13:14	246th of 1,47977th of 357 aged 25-29	42:20	25:54	5:04	View results	See splits Hide splits SkiErg4:21fastest 26%Sled push1:43fastest 5%Sled pull3:16fastest 5%Burpee broad jump3:21fastest 42%Row4:23fastest 10%Farmers carry1:38fastest 24%Sandbag lunges2:58fastest 10%Wall balls4:14fastest 28%Runs (8 km)42:20fastest 26%Roxzone5:04fastest 11%Run 16:43fastest 48%Run 25:18fastest 42%Run 35:14fastest 27%Run 45:23fastest 32%Run 55:10fastest 23%Run 64:50fastest 15%Run 74:55fastest 17%Run 84:51fastest 15%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kiara Pluess1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Miami 2026, against 1,479 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Spenceredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 95%

Sled pull faster than 95%

Burpee broad jump faster than 58%

Row faster than 90%

Farmers carry faster than 77%

Sandbag lunges faster than 90%

Wall balls faster than 72%

Roxzone faster than 90%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:34 faster

Sled pull 1:28 faster

Burpee broad jump 0:10 faster

Row 0:31 faster

Farmers carry 0:12 faster

Sandbag lunges 1:06 faster

Wall balls 0:34 faster

Roxzone 1:53 faster

Runs (8 km) 5:33 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Spencer against the typical Doubles Mixed finisher

Spencer1:13:14

6:434:215:181:435:143:165:233:215:104:234:501:384:552:584:514:145:04

Typical Doubles Mixed1:25:23

6:494:355:312:175:514:445:533:315:594:545:521:505:514:045:574:486:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up