FRA Spencer Hedouin
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bordeaux 2026 30 Sep 2026team: Spencer Hedouin, John Combewhole field → | Doubles Men · team 35-39 | 1:06:20 | 445th of 2,06175th of 402 aged 35-39 | 36:04 | 24:17 | 6:03 | View results | See splits Hide splitsSkiErg3:52fastest 17%Sled push1:58faster than 48%Sled pull2:53fastest 16%Burpee broad jump2:48fastest 29%Row4:36faster than 28%Farmers carry1:20fastest 5%Sandbag lunges3:14fastest 35%Wall balls3:36fastest 3%Runs (8 km)36:04fastest 20%Roxzone6:03faster than 30%Run 12:56fastest 27%Run 24:37fastest 22%Run 35:09fastest 32%Run 44:58fastest 25%Run 54:54fastest 19%Run 64:49fastest 18%Run 74:48fastest 16%Run 83:58fastest 17%Full report for this race → |
| Bordeaux 2026 30 Sep 2026whole field → | Open Men · 35-39 | 1:16:59 | 1322nd of 4,199234th of 758 aged 35-39 | 38:07 | 32:51 | 6:08 | View results | See splits Hide splitsSkiErg4:24fastest 29%Sled push3:06fastest 44%Sled pull3:21fastest 4%Burpee broad jump4:15fastest 18%Row5:05faster than 20%Farmers carry1:54fastest 32%Sandbag lunges4:33fastest 41%Wall balls6:13fastest 31%Runs (8 km)38:07fastest 38%Roxzone6:08faster than 41%Run 13:06fastest 49%Run 24:44fastest 36%Run 34:54fastest 26%Run 44:57fastest 31%Run 55:12fastest 37%Run 65:24faster than 48%Run 75:17fastest 45%Run 84:36fastest 43%Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Spencer Hedouin, Mickael Ponthieuwhole field → | Doubles Men · team 35-39 | 1:24:18 | 1419th of 1,691265th of 311 aged 35-39 | 53:49 | 25:13 | 5:21 | View results | See splits Hide splitsSkiErg4:11faster than 23%Sled push2:20faster than 11%Sled pull2:58fastest 17%Burpee broad jump2:29fastest 18%Row4:11fastest 27%Farmers carry1:39faster than 43%Sandbag lunges3:35fastest 47%Wall balls3:50fastest 16%Runs (8 km)53:49faster than 4%Roxzone5:21fastest 36%Run 13:29fastest 19%Run 26:36faster than 5%Run 37:01faster than 4%Run 47:13faster than 3%Run 57:17faster than 4%Run 67:30faster than 3%Run 77:18faster than 4%Run 87:28faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- John Combe1 race
- Mickael Ponthieu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 4,199 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Open Men finisher at Bordeaux 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
