Athlete · Doubles Mixed · team 35-39 ·

USA

Spencer Griffith

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:38 at Chicago 2025.

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Doubles Mixed time1:15:38Chicago 2025

Doubles Mixed place251stof 1,179 · Chicago 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Mixed at Chicago 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Chicago 2025 14 Nov 2025team: Erica Menocci, Spencer Griffithwhole field →	Doubles Mixed · team 35-39	1:15:38	251st of 1,17952nd of 276 aged 35-39	45:11	25:12	5:19	View results	See splits Hide splits SkiErg4:02fastest 19%Sled push1:25fastest 5%Sled pull3:12fastest 9%Burpee broad jump3:25fastest 32%Row4:39fastest 39%Farmers carry1:44fastest 31%Sandbag lunges2:58fastest 11%Wall balls3:47fastest 9%Runs (8 km)45:11fastest 33%Roxzone5:19fastest 23%Run 13:54fastest 24%Run 25:14fastest 25%Run 35:43fastest 32%Run 45:55fastest 38%Run 55:58fastest 36%Run 65:50fastest 31%Run 76:08fastest 46%Run 86:31fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Erica Menocci1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Chicago 2025, against 1,179 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Spenceredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 95%

Sled pull faster than 92%

Burpee broad jump faster than 69%

Row faster than 62%

Farmers carry faster than 70%

Sandbag lunges faster than 90%

Wall balls faster than 91%

Roxzone faster than 77%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:25 faster

Sled pull 0:56 faster

Burpee broad jump 0:23 faster

Row 0:07 faster

Farmers carry 0:08 faster

Sandbag lunges 0:56 faster

Wall balls 0:48 faster

Roxzone 0:59 faster

Runs (8 km) 3:18 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Spencer against the typical Doubles Mixed finisher

Spencer1:15:38

3:544:025:141:255:433:125:553:255:584:395:501:446:082:586:313:475:19

Typical Doubles Mixed1:23:49

4:254:155:511:506:094:086:133:486:224:466:141:526:133:546:564:356:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up